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Вміст надано Ali Shapiro, MSOD, CHHC, Ali Shapiro, MSOD, and CHHC. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Ali Shapiro, MSOD, CHHC, Ali Shapiro, MSOD, and CHHC або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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231. How to Stop “I Deserve This” Eating

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Manage episode 262969352 series 1031090
Вміст надано Ali Shapiro, MSOD, CHHC, Ali Shapiro, MSOD, and CHHC. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Ali Shapiro, MSOD, CHHC, Ali Shapiro, MSOD, and CHHC або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Since childhood, sugar has been used to reward us. Whether it was for being good for Dad or Grandma, reading books for Pizza Hut Pizza’s Book It or treating ourselves for losing weight, the “I deserve this” eating pattern is reinforced constantly.

We will explore the root cause of this emotional eating pattern and how to overcome it.

In this episode, we will discuss:

  • The root cause stories that created this pattern in our culture, families and weight loss and healing approaches
  • The importance of “self-authoring” a new story (and what self-authoring is) so you can change these three reactions to stress
  • How to prevent “busy boredom” and the need to unwind at the end of the day with sugar

Join us for Freedom From Cravings LIVE at https://alishapiro.com/freedom-from-cravings-live/

Send us a Text Message.

Connect with Insatiable & Ali:
Join our free Insatiable community gathering on the first Tuesday of each month from 2-3:00 pm ET to meet other Insatiable listeners. Bring your burning questions about the show or whatever you are struggling with for some free coaching from Ali. Visit alishapiro.com/gathering to sign-up and learn more.
Call our new Insatiable hotline: (412) 475-8006. Click here to text (for privacy, we only see the last 4 digits of your phone number and location, we'll not be able to text back. Please don't delete prepopulated numbers as that identifies your message is meant for Insatiable ).
Have a question you'd like Ali to address on a future episode or a comment on the show? Ali would love to hear from you. Be sure to leave us a way to reach you in the event we'd like to play your message on a future episode.
Please take 30 seconds to rate, review, and subscribe to Insatiable on your favorite podcast platform—it means more to us than you know—and helps others find the show!

  continue reading

274 епізодів

Artwork
iconПоширити
 
Manage episode 262969352 series 1031090
Вміст надано Ali Shapiro, MSOD, CHHC, Ali Shapiro, MSOD, and CHHC. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Ali Shapiro, MSOD, CHHC, Ali Shapiro, MSOD, and CHHC або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Since childhood, sugar has been used to reward us. Whether it was for being good for Dad or Grandma, reading books for Pizza Hut Pizza’s Book It or treating ourselves for losing weight, the “I deserve this” eating pattern is reinforced constantly.

We will explore the root cause of this emotional eating pattern and how to overcome it.

In this episode, we will discuss:

  • The root cause stories that created this pattern in our culture, families and weight loss and healing approaches
  • The importance of “self-authoring” a new story (and what self-authoring is) so you can change these three reactions to stress
  • How to prevent “busy boredom” and the need to unwind at the end of the day with sugar

Join us for Freedom From Cravings LIVE at https://alishapiro.com/freedom-from-cravings-live/

Send us a Text Message.

Connect with Insatiable & Ali:
Join our free Insatiable community gathering on the first Tuesday of each month from 2-3:00 pm ET to meet other Insatiable listeners. Bring your burning questions about the show or whatever you are struggling with for some free coaching from Ali. Visit alishapiro.com/gathering to sign-up and learn more.
Call our new Insatiable hotline: (412) 475-8006. Click here to text (for privacy, we only see the last 4 digits of your phone number and location, we'll not be able to text back. Please don't delete prepopulated numbers as that identifies your message is meant for Insatiable ).
Have a question you'd like Ali to address on a future episode or a comment on the show? Ali would love to hear from you. Be sure to leave us a way to reach you in the event we'd like to play your message on a future episode.
Please take 30 seconds to rate, review, and subscribe to Insatiable on your favorite podcast platform—it means more to us than you know—and helps others find the show!

  continue reading

274 епізодів

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