234. How to Exercise to Prevent Sugar Cravings with Alisa Vitti

Insatiable with Ali Shapiro, MSOD, CHHC

We have so many beliefs about working out: mainly that we should do the same thing and always be “crushing it”. But this approach to working out doesn’t honor the ebb and flow of women’s bodies. This often leads to sugar cravings from exhaustion and wanting to reward ourselves for slogging to the gym when a nap would have gotten us better results!
To help educate, inspire, and fill in some major missing holes with our female biology, Alisa Vitti joins us to discuss:

• How society is set up on a man’s hormonal clock and why we need to change to honor our female, infradian clock (and why no one is talking about this)
  
• What the infradian clock is and how it’s a root cause of health, immune and weight issues
• How to work-out so we honor our bodies needs and don’t turn to sugar from exhaustion or stalled results
• When our metabolism is slower and faster and how to eat and work-out to align to ensure a healthy metabolism
  

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