152 | Embracing Strength (Part 2): Choosing the Right Goals: Strength vs Growth vs Endurance

Inflammation Nation: Science Informed Wellness

Send us a text

Ever wondered why some people seem to defy age, maintaining strength and vitality well into their later years? It's not a secret fountain of youth—it's resistance training. Join us as we reveal how this powerful form of exercise goes beyond building muscle to drastically improve cognitive function, mood, and even heart health. Whether you're looking to lift your spirits or lift heavier weights, you'll come away with a renewed perspective on the role resistance training plays in a robust, healthy life.
We often hear about the aesthetic benefits of resistance training, but it's time to shift the spotlight to its lesser-known advantages. From harmonizing hormones to boosting the immune system, I'll guide you through the transformative effects resistance training can have on your body and mind. And for those who think it's too late to start—think again. This conversation is a rallying cry, especially for those over 40, to embrace strength training and up their protein game for a surge in muscle health that defies the years.
What sets apart bodybuilders, powerlifters, and Olympic lifters in their quest for physical greatness? It's all in their unique training goals, and in this episode, we dissect these differences while uncovering the essence of true strength and muscular endurance. Even if you're not aiming for the pros, you'll find inspiration in their methods to enhance your everyday functionality. Plus, get the lowdown on how CrossFit champions achieve remarkable whole-body endurance and how you can apply these principles to reach your fitness objectives. So, strap in for an episode that's charged with strength-building wisdom to fuel both your body and your brain.

You can listen to the Inflammation Nation podcast on

• Apple
• Spotify and all other major podcast platform

You can also watch on YouTube.
Check out my online store for self-learning/DIY programs for thyroid, gut health and detox.
You can use this form to reach out and request an Initial Consultation
Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients.
https://labs.rupahealth.com/store/storefront_3GMxe4p
SOCIAL LINKS
Instagram
Facebook
TikTok

Розділи

1. 152 | Embracing Strength (Part 2): Choosing the Right Goals: Strength vs Growth vs Endurance (00:00:00)

2. The Benefits of Resistance Training (00:00:01)

3. Resistance Training (00:04:52)

4. Muscle Growth, Power, and Strength (00:12:24)

5. Building Strength and Muscular Endurance (00:18:35)