Кращі подкасти про Inflammation (2025)

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99. How Sugar Affects Autoimmune Disease and 6 Ways to Reduce Sugar Intake to Reduce Inflammation, Eliminate Bloat, & Heal Chronic Pain. 10:14

2h ago10:14

10:14

Are you struggling to quit your sugar addiction? Can’t seem to get rid of stubborn bloating, skin rashes, and joint pain? Wish you knew how to reduce your sugar intake without feeling overwhelmed? If this is you, keep listening! In this episode: Common foods that are high in sugar. How sugar affects your gut, brain, blood sugar, immune system, infl…

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#93 - 10 Alarming Signs You're Sugar Dependent & How to Take Back Control 13:36

4h ago13:36

13:36

Do you feel powerless around sugar? Do cravings seem to hit you hard and fast, no matter how determined you are to eat healthy? If you’ve ever said, “I just can’t stop at one,” this episode is for you. Today, we’re diving into the signs of sugar dependency—and how it may be affecting more than just your sweet tooth. From intense cravings to mood sw…

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6 Shocking Triggers of Leaky Gut and Autoimmunity You’re Probably Missing (and How to Heal Them) 39:44

1d ago39:44

39:44

#165 - 6 Shocking Triggers of Leaky Gut and Autoimmunity You’re Probably Missing (and How to Heal Them) If you’ve been told your gut issues are “just stress” or “no big deal,” pull up a chair—we’re about to get real. In this episode of Pretty Well, I’m breaking down the six sneaky root causes of leaky gut and autoimmunity that most people (and hone…

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E10 LIVING FORWARD 24:59

11d ago24:59

24:59

Wherever you are in your story—just at the beginning, somewhere in the middle, or deep, deep, deep into it—I just hope you remember this: planning is not giving in. Acceptance is not weakness. And hope isn’t only for the cure; it’s for living. It’s for living right now with love, purpose, courage, joy, and gratitude. ... it's LIVING FORWARD "Do not…

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#92 - Mini Monday: Break the All-or-Nothing Trap 4:55

3d ago4:55

4:55

Ever tell yourself, “I’ll start over Monday” or “I messed up, so today’s a wash”? This kind of all-or-nothing thinking keeps you stuck in cycles of guilt and frustration — especially in midlife. In this Mini Monday episode, I’m sharing a mindset shift and a micro-action to help you break free from the pressure to be perfect. Because lasting change …

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#91 - 6 Eating Habits that Sabotage Weight Loss After 50 - Part 2 13:37

7d ago13:37

13:37

Have you ever felt like you’re “doing all the right things” — but the weight won’t budge, your energy is low, and nothing seems to work anymore? You’re not alone — and you’re not broken. In this part 2 episode, we’re uncovering the hidden food habits and mindset traps that many midlife women fall into without even realizing it. These patterns might…

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98. Stop Chasing Inflammatory Markers & an Autoimmune Disease Diagnosis with This Anti-Inflammatory Lifestyle Strategy! 8:12

7d ago8:12

8:12

Are you constantly chasing lab results & inflammatory markers? Are you tired of the endless doctor visits without answers your chronic pain? Do you take anti-inflammatory medications everyday but still live with chronic fatigue and joint pain? If you are ready for answers and a solution to heal autoimmune disorder symptoms, this episode is for you!…

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Too Tired for Sex? It’s Not You, It’s Your Nervous System...Here’s How To Fix It With The Sex Docs 46:28

8d ago46:28

46:28

#164 - Too Tired for Sex? It’s Not You, It’s Your Nervous System...Here’s How To Fix It With The Sex Docs Think your “normal” labs are telling the full story? Think again. In this episode of The Pretty Well Podcast, I’m joined by the brilliant (and hilariously direct) Dr. Cristina Romero-Bosch and Dr. John Robinson—aka The Sex Docs—for a no-holds-b…

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#90 - Mini Monday: You Don't Need to Earn Rest 4:07

10d ago4:07

4:07

Feeling guilty for slowing down? In today’s Mini Monday, I’m reminding you that rest isn’t a reward — it’s a rhythm God designed for you. If you’re tired of feeling like you have to “earn” your break, this quick reset will help you pause, breathe, and return to grace. 💛 Mini Monday Prompt: Where can you slow down today — not because you earned it, …

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#89 - 5 Eating Habits that Sabotage Weight Loss After 50 - Part 1 12:34

14d ago12:34

12:34

Think you're doing everything "right" but still not seeing results? It might not be what you're eating — it could be how. In this quick teaser, I’m giving you a sneak peek into 5 common eating habits that can quietly stall your progress, especially in midlife. If you’ve ever eaten at your desk, snacked out of habit at night, or felt like you had to…

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97. The New Anti-Inflammatory Method That Can Reduce Inflammation & Heal Autoimmune Disorder Symptoms For Good! 8:34

14d ago8:34

8:34

Are you ready for a breakthrough to finally heal autoimmune disorder symptoms? Is it time to stop letting joint pain get in the way of your big goals? Wondering how to get off of anti-inflammatory medications for good? If you are ready to take action to heal your autoimmune problems like joint pain, irritable gut syndrome, & brain fog, then let’s d…

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The #1 Way to Reduce Inflammation with Udo Erasmus from Udo's Choice Oils 49:37

15d ago49:37

49:37

#163 - The #1 Way to Reduce Inflammation with Udo Erasmus from Udo's Choice Oils You’ve seen Udo’s Choice supplements in virtually every health store —but do you know why these powerhouse oils are essential for your health (and why they’re either making or breaking your health)? In this episode of Pretty Well, I sit down with Udo Erasmus—founder of…

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#88 - Mini Monday: Start Where Your Feet Are 3:23

17d ago3:23

3:23

Welcome to the very first Mini Monday — your quick dose of encouragement, mindset, or micro-action to start the week strong, with grace and faith leading the way. In today’s short episode, we’re kicking off the series with one simple truth: 👉 You don’t need to have it all figured out — just start where your feet are. If you’ve been feeling stuck, o…

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96. How to Heal Autoimmune Disease Symptoms Without Medication, Supplements, & Dead-End Solutions 9:13

20d ago9:13

9:13

Are you ready to heal your autoimmune disease symptoms for good, but nothing seems to work? Do you take anti-inflammatory medications religiously, but still live with chronic pain ever day? Are you tired of trying every supplement out there only to see your symptoms stay the same or get worse? If you are tired of the dead-end solutions, this episod…

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#87 - Decision Fatigue? Make the Decision Once - Then Stick With It 12:07

21d ago12:07

12:07

Ever feel like you’re doing great in the morning, but by the evening you're saying, “I’ll start again tomorrow”? That’s not a lack of discipline—it’s decision fatigue. In today’s episode, we’re diving into: What decision fatigue actually is (and why it hits midlife women hard) How too many choices drain your energy and sabotage your goals Why simpl…

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3 Year ANNIVERSARY EPISODE! It's Not Your Age: Your Hormones Won’t Heal Until Your Gut Does - What Doctors Miss About Hormonal Imbalances 36:15

22d ago36:15

36:15

#162 - ✨3 Year ANNIVERSARY EPISODE! ✨It's Not Your Age: Your Hormones Won’t Heal Until Your Gut Does - What Doctors Miss About Hormonal Imbalances If you feel like you're doing everything "right" for your hormones—eating clean, taking the supplements, managing stress (or trying to)—but your symptoms keep coming back... this one’s for you. ✨To wrap …

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#86 - Inflammation 101: The Basics & How to Reduce It 10:37

28d ago10:37

10:37

Feeling puffy, tired, or just off lately? It might not be your age — it might be inflammation. In today’s episode, we’re breaking down what inflammation really is, how it impacts women in midlife, and how to start calming it — without a major lifestyle overhaul. If you’ve been struggling with fatigue, brain fog, stubborn weight, or aches and pains,…

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Still Saying Yes? How to Stop People-Pleasing. Interview with Kendra Nielson from Fulfillment Therapy 29:43

29d ago29:43

29:43

#161 - Still Saying Yes? How to Stop People-Pleasing. Interview with Kendra Nielson from Fulfillment Therapy What if your burnout isn’t about doing too much—but about doing too much for everyone else? In this episode of Pretty Well, I sit down with licensed therapist and Fulfillment Therapy founder Kendra Nielson to talk about what’s really driving…

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From Chronically Ill to Thriving: The Wellness Comeback Story You Need to Hear with Amy Kurtz, Author of Kicking Sick 47:30

1M ago47:30

47:30

#160 - From Chronically Ill to Thriving: The Wellness Comeback Story You Need to Hear with Amy Kurtz, Author of Kicking Sick What happens when your body becomes the thing holding you back from living your life? In this episode of The Pretty Well Podcast, I’m joined by Amy Kurtz—author, speaker, and wellness warrior who’s turned her own experience w…

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#85 - Why You Snack at Night - 3 Ways to Stop 11:22

1M ago11:22

11:22

Ever find yourself eating clean all day… only to end up in the snack drawer at 9 PM? You're not alone — and it's not about willpower. In today’s episode, we’re talking about why late-night snacking happens and how to gently take back control with 3 simple, sustainable tips. If you're tired of ending the day feeling like you've failed, this episode …

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95. The Exact Steps to Heal Your Autoimmune Disease for Good! Eliminate Joint Pain, Chronic Fatigue, & Bloating Naturally! 10:15

1M ago10:15

10:15

Are you wondering how to eliminate autoimmune symptoms like joint pain and digestion issues for good? Wishing you could finally reduce inflammation without expensive supplements? Are you ready to heal chronic pain so you can live a pain-free life? If this sounds like you, keep listening. In this episode I will share the exact steps I took to heal m…

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Can You Really Get Rid of Cellulite Naturally? These 5 Natural Fixes Actually Work 28:09

1M ago28:09

28:09

#159 - Can You Really Get Rid of Cellulite Naturally? These 5 Natural Fixes Actually Work Cellulite: it’s not dangerous, but it’s definitely frustrating—and it’s not just about age, weight, or genetics. In this episode of Pretty Well, we’re breaking down what cellulite really is (hint: it’s more about collagen, detoxification, and circulation than …

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#84 - Grace Over Guilt: Breaking Free From Old Patterns 15:15

2M ago15:15

15:15

Have you ever caught yourself thinking, “Here I go again, doing what I always do…”? Whether it’s falling back into old eating habits, missing a workout, or waking up frustrated in your body—this episode is here to meet you with truth and tenderness, not shame. In this honest and empowering conversation, we’re breaking down: Why old patterns aren’t …

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94. The Best Antioxidant Rich Foods to Reduce Inflammation and Heal Autoimmune Symptoms Faster! 13:25

2M ago13:25

13:25

Are you doing all the right things yet you can’t seem to get rid of your autoimmune symptoms? Are you eating healthy food but still struggling with relentless digestion issues? Does your joint pain and stiffness seem to be getting worse despite taking anti-inflammatory medications? If this sounds like you, you have come to the right place. In this …

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Forget Everything You’ve Heard About Gut Health - A Game-Changing Conversation With Josh Dech, Founder of The Gut Health Solution 49:02

2M ago49:02

49:02

#158 - Forget Everything You’ve Heard About Gut Health - A Game-Changing Conversation With Josh Dech, Founder of The Gut Health Solution In this episode of Pretty Well, we’re talking to Josh Dech, the founder of The Gut Health Solution, who’s here to set the record straight about gut health, Crohn’s, Colitis, and IBS. Spoiler alert: it’s not your g…

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Ep9 EMPHASISING STRENGTHS 35:50

2M ago35:50

35:50

When we choose to highlight our strengths, we empower ourselves. And the bottom line is, we achieve more and live a much more fulfilled and purpose-driven life. I want to leave you with that thought because this Inflammation Superhighway is a long journey, and it can sometimes feel like a rollercoaster. So give yourself that peace of mind, that pos…

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#83 - One Simple Step to Reset After Vacation 9:08

2M ago9:08

9:08

Vacation is meant to be relaxing—but let’s be honest, coming home can feel anything but restful. If you're feeling sluggish, bloated, or off-track, this episode is for you. I’m sharing one simple and powerful step to help you reset your routine, your mindset, and your body—without guilt or overwhelm. Whether you overindulged a little or just lost y…

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93. The Fastest Way to Reduce Inflammation & Eliminate Autoimmune Symptoms Naturally! 9:02

2M ago9:02

9:02

Have you given up trying to fix your autoimmune related digestion issues? Are you tired of missing family gatherings to avoid relentless bloating? Do you avoid meeting friends for dinner knowing painful constipation is inevitable? This episode will change how you look at autoimmune conditions and chronic diseases and just maybe… it will give you ho…

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Is It Really Just “Normal Aging”? The Hidden Hormonal Imbalances Wrecking Your Energy, Weight, & Youthfulness with Dr Prudence Hall 47:04

2M ago47:04

47:04

#157 - Is It Really Just “Normal Aging”? The Hidden Hormonal Imbalances Wrecking Your Energy, Weight, & Youthfulness with Dr Prudence Hall Ever been told that your weight gain, brain fog, and exhaustion are just “part of getting older”? Yeah, no. In this episode, I sit down with renowned hormone expert Dr. Prudence Hall to talk about why so many wo…

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Hidden Secrets of the Beauty Industry: The Ultimate Guide to At-Home Ageless Beauty with Cosmetologist and Holistic Beauty Expert, Jessica Rose 38:50

2M ago38:50

38:50

#156 - Hidden Secrets of the Beauty Industry: The Ultimate Guide to At-Home Ageless Beauty with Cosmetologist and Holistic Beauty Expert, Jessica Rose If you’ve ever wondered whether your skincare routine is helping or secretly sabotaging your glow, this episode of Pretty Well is your wake-up call. I sit down with Jessica Rose—certified nutritionis…

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#82 - Feel Good Movement: Simple First Steps to Start Moving Again After 50 12:39

2M ago12:39

12:39

Feeling stiff, achy, or unsure how to start moving again? In this quick episode, I’ll guide you through 5 gentle stretches and beginner-friendly movements that help reduce pain, boost energy, and build confidence—no equipment needed. Perfect for women over 50 who want to feel better in their body—starting today. ✨ What’s Inside: Simple stretches to…

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#81 - Struggling with Late Night Snacking? 4 Tips to Stop the Habit & Stay in Control 11:12

2M ago11:12

11:12

You eat well all day… and then 9 PM hits — and suddenly, the snack drawer is calling your name. Sound familiar? You’re not alone — and this struggle isn’t about lacking willpower. For midlife women, late-night cravings often stem from blood sugar crashes, hormonal shifts, and habit loops. In this episode, I’m breaking down 4 smart, simple tips to h…

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#80 - Inviting God into Your Weight Loss Journey 16:42

2M ago16:42

16:42

🎙️ Faith & Food: Inviting God Into Your Weight Loss Journey 💜 A gentle beginning to a Christ-centered approach to health Hey friend, welcome to a powerful and personal episode. If you’ve ever felt stuck in a cycle of knowing what to do but struggling to follow through, this episode is for you. Today, we're diving into how inviting God into your wei…

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92. Stop Eating This to Heal Autoimmune Disease Symptoms Like Bloating, Chronic Fatigue, & Joint Pain! 9:39

2M ago9:39

9:39

Are you eating healthy but still have autoimmune symptoms like joint pain, skin rashes, and digestion issues? Do you feel like you’re doing everything right but still can’t seem to get rid of the chronic pain? Wishing you could find a simple way to heal your symptoms once and for all? If you can relate, keep listening! In this episode: I answer the…

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Trailer-Weight Loss After 50 1:50

2M ago1:50

1:50

Do you wish you could finally lose weight? Do you dream of being able to move easily without pain? Are you TIRED of dieting? Scared to start yet another diet... and fail … again? I am so excited you're here! This podcast will help you move more easily without pain, to feel better in your clothes, and meal plan so you can lose weight! Hey, I'm Robyn…

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91. The Best Diet for Autoimmune Disorders to Reduce Inflammation and Heal Autoimmune Symptoms Quickly! 10:16

2M ago10:16

10:16

Do you wish you knew the best foods to reduce inflammation? Are you confused trying to find the best diet for autoimmune disorders? Are you desperate for a solution to unhealthy eating habits that are making your autoimmune symptoms unbearable? If this sounds like you, keep listening! In this episode I will break down: The most popular diets for au…

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182 | Untangling SIBO: From Diagnosis to Recovery with SIBO Expert Dr. Allison Siebecker 2:22:38

2M ago2:22:38

2:22:38

Send us a text The mystery of stubborn digestive issues often leads to a single culprit hiding in plain sight: Small Intestinal Bacterial Overgrowth (SIBO). In this illuminating conversation with world-renowned SIBO expert Dr. Allison Siebecker, we unravel the complexities of this common yet frequently misunderstood condition. Dr. Siebecker explain…

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Demystifying Detoxification: What to Do FIRST to Improve Gut Health, Skin Health, and Your Detox Efforts with Max Dresse 37:32

2M ago37:32

37:32

#155 - Demystifying Detoxification: What to Do FIRST to Improve Gut Health, Skin Health, and Your Detox Efforts with Max Dresse Ever feel like your gut is holding you hostage? Bloating, sluggish digestion, mystery fatigue—yeah, it’s not just you. This week, I’m sitting down with Max Dresse, the mastermind behind delicious, all-natural Bellway Super…

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Ep. 79 - Truths About Nutrition After 50 & Why the Old Diet Advice Isn’t Helping 9:17

3M ago9:17

9:17

Still following outdated diet advice that tells you to eat less, avoid protein, or restrict everything you love? No wonder you're feeling tired, stuck, or like your body just isn’t responding the way it used to. In this episode, I’m breaking down three nutrition truths every woman over 50 needs to know — especially if you want more energy, better m…

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Sauna, Cold Plunge, Red Light, & Compression...How This Wellness Studio Is Changing The Game. The Anti-Aging & Wellness Secrets You Need To Know with Cat Bryson & Lisa Brantley 47:44

3M ago47:44

47:44

#154 - Sauna, Cold Plunge, Red Light, & Compression...How This Wellness Studio Is Changing The Game. The Anti-Aging & Wellness Secrets You Need To Know with Cat Bryson & Lisa Brantley Ever feel like your body’s warranty just expired? Turns out, the secret to feeling younger, detoxing like a pro, and actually enjoying self-care might just be… sweat,…

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90. Do This One Thing Now to Heal Autoimmune Symptoms Like Joint Pain, Bloating, & Chronic Fatigue Quickly & Naturally! 7:50

3M ago7:50

7:50

Is relentless joint pain keeping you from being present at family gatherings? Are you avoiding your favorite foods due to uncomfortable bloating? Does chronic fatigue have you glued to the couch while laundry and dishes pile up? If you can relate, this episode is for you. In this episode I will: Answer your number one question: “why can’t I get rid…

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Ep. 78 - Kickstart Your Weight Loss: 3 Small Steps That Make Big Impact 12:17

3M ago12:17

12:17

It’s the start of a new month, and if you’re ready to feel more energized, more in control, and start seeing real progress with your weight loss, this episode is for you. We’re ditching the “all or nothing” mindset and focusing on 3 simple, doable shifts that can help you feel better—fast. You don’t need more rules. You need small wins that build m…

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Revolutionize Your Energy and Anti-Aging with These Unexpected Supergreens! Interview with Catharine Arnston from ENERGYbits 57:59

3M ago57:59

57:59

#153 - Revolutionize Your Energy and Anti-Aging with These Unexpected Supergreens! Interview with Catharine Arnston from ENERGYbits In this episode of Pretty Well, we’re joined by Catharine Arnston, the founder of EnergyBITS, the company that’s making algae cool—no, seriously. We talk about how algae (in the forms of chlorella and spirulina) is the…

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Ep. 77 - Struggling with Motivation? 5 Tips to Reignite You Workout Habit as a Woman Over 50 9:17

3M ago9:17

9:17

Hey Friend, welcome to the show. 💜 Struggling with Workout Motivation? 5 Simple Tips to Reignite Your Routine After 50 If your workout motivation has hit an all-time low, you are not alone. In today’s episode, we’re talking about why it’s totally normal to feel this way — especially in midlife — and the 5 simple, realistic tips that can help you ge…

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Your Doctor Won’t Tell You This: The Real Reason Your Hormones Are The Missing Link to Anti-Aging – with Dr. Sarah Daccarett 52:00

3M ago52:00

52:00

#152 - Your Doctor Won’t Tell You This: The Real Reason Your Hormones Are The Missing Link to Anti-Aging – with Dr. Sarah Daccarett Ever feel like your health took a nosedive after 35, and no amount of kale, supplements, or sleep is fixing it? You’re not crazy. Your hormones are begging for attention. This week, I’m talking to Dr. Sarah Daccarett, …

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Wondering Where Your Energy, Youthful Skin, and Resilience Went? The Secrets of Chlorophyll You May Be Missing 10:32

3M ago10:32

10:32

#151 - Wondering Where Your Energy, Youthful Skin, and Resilience Went? The Secrets of Chlorophyll You May Be Missing Ever feel like your body’s running on low battery—and your skin, energy, and mood are paying the price? Chlorophyll might be the glow-up you didn’t know you needed. In this episode of the Pretty Well Podcast, I’m diving into 7 surpr…

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S4 Ep 8: Arthritis and Remission 28:29

3M ago28:29

28:29

In this episode of Inflammation Nation, Gráinne O’Leary engages in an insightful conversation with Dr Carmel Silke, Honorary Personal Professor of Medicine at the University of Galway and consultant rheumatologist at the North-West Rheumatology Unit based in Sligo and Manorhamilton. Together they explore the multifaceted concept of remission in art…

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Ep. 76 - When it Hurts to Move: Gentle Ways to Stay Active with Limited Mobility 12:56

3M ago12:56

12:56

When It Hurts to Move: Gentle Ways to Stay Active with Limited Mobility Hey friend, welcome to the show. 💜 If you’ve ever felt frustrated by pain, stiffness, or limited mobility that makes movement feel impossible—you’re not alone. Today’s episode is all about graceful movement in the midst of discomfort. We're diving into: ✨ Simple ways to move wh…

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Brain Fog? Forgetfulness? Trouble Focusing? Your Mitochondria Might Be Aging Faster Than You Are 29:16

4M ago29:16

29:16

#150 - Brain Fog? Forgetfulness? Trouble Focusing? Your Mitochondria Might Be Aging Faster Than You Are If you’ve ever walked into a room and immediately forgotten why you're there, you’ll want to hear this. What if your brain fog isn’t just a coffee shortage… but a mitochondrial meltdown? In this episode of the Pretty Well Podcast, we’re digging i…

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S4 Ep7: Drugs and arthritis unpacked 37:31

4M ago37:31

37:31

In this episode of Inflammation Nation, Maebh Coyle meets Dr Jo Kitchen, a consultant rheumatologist from the Mater Hospital, Dublin, to discuss the ins and outs of medications typically used to treat arthritis. In this interview, Dr Kitchen discusses how biologics and other new drugs have changed the landscape for those living with inflammatory fo…

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