Кращі подкасти про Brain Fog (2025)

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42 | Struggling with Mental Clarity? 3 Reasons Your Brain Can’t Focus in Your Business 11:46

8h ago11:46

11:46

If your planner is full but your brain still blanks out when you sit down to work, this episode will help you understand why your mental clarity is lacking. We’re digging into 3 common, root-level reasons your focus is off—none of which have anything to do with willpower. From gut overload to rhythm misalignment to sensory overwhelm, these patterns…

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83 | Is Poor Sleep Making Your Gain Weight in Perimenopause? (Part 1) 14:16

8h ago14:16

14:16

Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz You used to be able to fall asleep before your head hit the pillow. Now? You’re wide awake at 2 am, drenched in sweat, and wondering why your jeans are getting tig…

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160. Struggling with Restless Nights and Chronic Symptoms? This May Be Why - Part 2 14:26

1d ago14:26

14:26

Hey friend, Feeling like no matter how much you rest, stress still drags you down? Struggling with sleep that never feels restorative, leaving inflammation raging? Wondering why your body can’t seem to calm down and heal? In this episode, I’m diving into the powerful connection between chronic stress, poor sleep, and inflammation — and why these hi…

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236. Grace Over Guilt: How to Love and Lead Well Through Seasons of Relational Strain 16:17

7d ago16:17

16:17

Get on the waitlist for Functional Health Coaching HERE. In this heartfelt episode, Tanya explores a topic many women quietly carry — the pain of feeling shut out by those we love. Whether it’s strained relationships with adult children, in-laws, close friends, siblings or even spouses, this kind of relational heartache leaves us wondering: How did…

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21. Feeling like you're not enough - Fight feelings of shame and guilt during burnout 10:00

26d ago10:00

10:00

Do you ever feel guilty for everything you just can’t manage to do? Do you feel like a bad mom or dad because you don’t have the energy to play with your kids, or listen when they talk? Do you feel like a bad partner because you’re not fun anymore, you can’t take care of yourself and look nice, you don’t have the energy to listen to how their day w…

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Natural Health Solutions Trailer—For Purpose-Driven Women Who Want Energy, Mental Clarity, and a Healthy Body to Thrive as a Female Entrepreneur & In Their Homes 2:18

6d ago2:18

2:18

Top 2% Globally Ranked Podcast Welcome to the Natural Health Solutions Podcast. I’m your host, Tasha Miller. If this podcast found you, you’re a purpose-driven woman—a solopreneur or you have a business dream scribbled in a notebook waiting for the capacity to bring it to life. Scattered focus. Brain fog. Fatigue. That bloated feeling that ruins yo…

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82 | Are You Eating the Right Macros for Perimenopause Weight Loss? 18:01

7d ago18:01

18:01

Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz First, it was low-fat. Then it was no carbs. Then more protein… And finally, “just eat intuitively.” No wonder more than half of us in perimenopause feel totally c…

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41 | You've Got a Vision for Your Life—Don't Let Your Body Hold You Back 13:06

7d ago13:06

13:06

Hi there, lovely! 🌟 You might have noticed some changes around here—new name, new cover, and yes, a fresh vibe! Welcome to the newly rebranded Natural Health Solutions Podcast, hosted by me, Tasha Miller. If this episode found you, chances are you're juggling the beautiful chaos of raising a family and nurturing a business or dreaming of one. And l…

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159. Still Inflamed No Matter What You Do? The Stress Loop You’re Missing - Part 1 13:54

9d ago13:54

13:54

Hey friend, Are you frustrated by inflammation that seems impossible to control? Do you suspect stress is making your symptoms worse but don’t know how to stop it? Have you ever felt stuck in a cycle of flare-ups that never fully heal? In this episode, I’m sharing why chronic inflammation won’t go away — and how stress and your nervous system might…

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81 | Don’t Stop Lifting! 5 Tips to Reverse Strength Training Weight Gain in Perimenopause 20:17

14d ago20:17

20:17

Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz You’re not imagining it—strength training can make the scale go up before it goes down. In fact, 40% of midlife women say they’ve quit a workout routine because th…

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40 | 4 Reasons Why Every Woman Can’t Afford to Ignore Her Gut Health! 12:21

14d ago12:21

12:21

If your body feels like it’s always lagging behind your intentions, listen in. This week, I’m getting into why gut health deserves your attention—not later, but now. We’re talking about: The connection between your digestion and symptoms like fatigue, anxiety, skin flare-ups, and hormonal swings Why this isn’t just your issue—it affects your whole …

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235. Radical Honesty and Courageous Leadership with Adrian Koehler 44:23

14d ago44:23

44:23

In this truth-bomb-filled episode, I sit down with leadership engagement expert and founder of Take New Ground, Adrian Koehler. Known for his bold mix of tough love and deep compassion, Adrian dives headfirst into the raw truth about what makes leaders effective—not just exceptional. We unpack everything from fear-based leadership and the hidden co…

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158. 5 Natural Energy Hacks for Exhausted Moms Who Are Tired of Running on Caffeine 13:37

16d ago13:37

13:37

Hey friend, If you’re exhausted and tired of relying on caffeine or supplements to get through the day, this episode offers natural, sustainable energy boosters designed especially for moms managing chronic illness. Learn simple habits to support your body’s rhythm, so you can feel energized without the crash. Free Facebook Community I would love t…

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80 | Is Strength Training Making You Gain Weight in Perimenopause? 16:15

21d ago16:15

16:15

Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz You’re lifting weights. Eating more protein. Tracking your steps. So why does your body feel like it didn’t get the memo?🙃📝 If every workout lately leaves you more…

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39 | Why You're Still Tired After 8 Hours of Sleep 9:31

21d ago9:31

9:31

Hey there, lovely! 🌞 Let's talk about that morning energy (or lack thereof). Have you been sleeping your usual eight hours and waking up feeling like you pulled an all-nighter anyway? Yep, been there too! This episode dives into why consistent fatigue, brain fog, and low energy might not be about your sleep at all. We explore the connection between…

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234. No More Pretending: How to Lead with Courage, Not Performance 10:58

21d ago10:58

10:58

Get on the waitlist for Functional Health Coaching HERE. In this episode, we’re confronting a trap that many high-capacity Christian women leaders fall into — leading from performance instead of presence. If you’ve ever felt like you have to prove your worth in the boardroom, overdeliver to feel safe, or play a role just to hold it all together… th…

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157. Why You’re Not Failing As A Mom — Even If Chronic Illness Makes You Feel Like You Are 8:30

23d ago8:30

8:30

Hey friend, This episode is an honest conversation, where we talk about the hidden guilt so many moms carry when chronic symptoms make it hard to show up the way we want to. You’ll hear a personal story, practical mindset shifts, and gentle reminders that you’re doing so much better than you think. ✨ Why guilt isn’t proof of failure ✨ What being a …

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233. The Storm and the Soul: How Mindset Shapes Our Life Experience and Resilience 12:02

28d ago12:02

12:02

Get on the waitlist for Functional Health Coaching HERE. In this powerful episode, I reflect on a record-breaking storm that swept through our community—leaving destruction in its wake but also igniting an inspiring wave of collective resilience. Drawing on the lessons of Viktor Frankl and Man’s Search for Meaning, I dive into how our response to a…

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79 | Perimenopause Fatigue + Weight Gain?: LIVE Coaching Call 46:50

28d ago46:50

46:50

Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Do you wake up with energy, but hit a wall halfway through the day? Is brain fog making it hard to focus—or even finish a complete sentence? Are you still trying t…

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38 | Are You Still Struggling with Diarrhea—Even After Cutting All the “Trigger” Foods? 8:59

28d ago8:59

8:59

You’ve already cut the foods. You’ve read the gut health blogs. But you’re still living with diarrhea that controls your day—and no one seems to have real answers. You second-guess every meal, every outing, every plan. And deep down, you're starting to wonder if this is just how it’s going to be. I’m not here to hand you another list of what to eli…

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156. Stressed and Exhausted? This 5-Minute Body Check-In Can Help You Feel Better Fast 10:36

30d ago10:36

10:36

Hey friend, Do your shoulders live up near your ears? Is your chest tight or your stomach in knots before the day even really begins? You might be holding onto stress in your body—without even realizing it. In this episode of Chronic Health Solutions, we’ll walk through a simple 5-minute daily body check-in to help you identify where stress is hidi…

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232. Stop Guessing, Start Testing: The Power of Personalized Health in Midlife 15:53

1M ago15:53

15:53

Get on the waitlist for Functional Health Coaching HERE. Still tired, foggy, or inflamed—even though your labs are normal? This episode is your permission slip to stop guessing and start testing. I share why functional lab testing is a game-changer for high-capacity women in midlife who are ready to stop chasing symptoms and start healing from the …

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78 | 💪 Eating More Protein But Still Not Losing Weight in Perimenopause? 16:51

1M ago16:51

16:51

Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz You’ve swapped cereal for eggs, added collagen to your coffee, maybe even splurged on the “cleanest” plant-based protein tub you could find at Costco… and still, y…

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37 | It’s Not Just Perimenopause or Menopause—3 Gut Health Clues You’re Missing 9:14

1M ago9:14

9:14

Is It Really Just Hormones—Or Is Your Gut to Blame? You’re exhausted. Bloating’s a daily battle. Your moods are unpredictable. Everyone says it’s just midlife or perimenopause—but what if your gut is the real culprit? In this episode, I’m sharing 3 gut health clues most women are missing—especially in their 30s, 40s, and 50s. Tune in to connect the…

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231. When Normal Isn’t Optimal: What My Labs Revealed—and Why You Deserve to Feel Better Before You Get Sick🤒 16:58

1M ago16:58

16:58

Get on the waitlist for Functional Health Coaching HERE. If you’re constantly tired, struggling with brain fog, or just feel off—but your doctor says your labs look “normal”—this episode is for you. Tanya shares the deeply personal results of her own foundational functional lab testing and explains why so many high-capacity women are dismissed by c…

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155. The Detox Secret You’re Missing: How to Truly Support Chronic Symptoms 13:11

1M ago13:11

13:11

Hey friend, Ever felt tempted to grab a fancy detox pill or powder—just hoping this one might be the fix? If you’re living with chronic fatigue, inflammation, or brain fog, I get it. I’ve stood in those aisles too, desperate for something to work. But here's the truth: Your body already has a built-in detox system. It’s not broken. It’s working har…

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20. Dizziness, Nausea, Pain or Numbness - Heal Stress in Your Body 10:36

1M ago10:36

10:36

Do you feel dizzy, in pain, have pressure in your ears or trouble breathing? Or maybe you struggle to pull yourself together and get things done. Maybe you feel tingling, numbness, tinnitus, or like your muscles just suddenly give out? Have you been to the doctor with a bunch of symptoms they either can’t explain, dismiss as stress, or lump togethe…

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230. When Shame or Guilt Goes Underground: The Hidden Toll on Your Health 14:50

1M ago14:50

14:50

Get on the waitlist for Functional Health Coaching HERE. Is unhealed shame or guilt quietly sabotaging your health? In this episode, Tanya peels back the layers of how guilt and shame often show up in disguise—as people-pleasing, over-functioning, and relentless striving. If you’re a high-capacity woman who can’t seem to rest or say no, it’s time t…

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77 | 🔥The BEST Diet To Burn Fat + Balance Hormones in Perimenopause 18:32

1M ago18:32

18:32

Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Which is better for midlife weight loss: Keto? Carnivore? Optavia? It’s a question I get asked all the time—especially in the summer, when the pool invites start r…

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36 | Support Digestion and Boost Energy—A Rhythm Most Women Overlook 12:14

1M ago12:14

12:14

What if your bloating, fatigue, or food cravings aren’t about what you’re eating—but when and how you’re moving through your day? In this episode, we’ll unpack a simple rhythm that could change the way you think about your digestion and energy—for good. If you’re tired of second-guessing your meals or running on empty by 3 p.m., this is for you. Yo…

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229. From Shame to Strength: Healing and Living Whole After Abortion with Brittany Poppe 31:12

1M ago31:12

31:12

Get on the waitlist for Functional Health Coaching HERE. In this deeply moving episode, Tanya sits down with Brittany Poppe — Christian Abortion Recovery Leader, pro-life speaker, and host of the Abortion Recovery for Christian Women podcast — to talk about the hidden emotional weight that keeps many high-capacity women stuck: unhealed shame. Britt…

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154. Why Hardcore Fasting Doesn’t Work for Moms With Chronic Symptoms 9:50

1M ago9:50

9:50

Hey friend! Ever tried fasting and ended up hangry, shaky, or crashing by 2 PM? You’re not alone — and you’re not doing it wrong. In this episode, we’re breaking down the truth about fasting for women dealing with chronic illness, fatigue, and hormone imbalances. You’ll hear my personal story of a fasting fail (complete with tears and laundry), plu…

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228. Not Everyone Wants Peace: How to Create Safety Without Surrendering Your Sanity ✌️ 9:49

2M ago9:49

9:49

Get on the waitlist for Functional Health Coaching HERE. This episode dives into the messy reality of psychological safety in leadership. Tanya walks through how strong leaders set boundaries, protect quiet voices, and lead through the noise of dominant personalities. If you’ve ever felt like one or two team members control the narrative—or you’re …

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76 | 6 Tools Under $100 for Hormone Balance + Perimenopause Weight Loss 19:23

2M ago19:23

19:23

Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Have you ever bought the same supplement twice because you forgot you already tried it? 👀 🙋🏼‍♀️Yeah, been there, got the T-shirt… AND the magnesium spray… AND the …

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35 | Feeling Like a Prisoner in Your Own Body? 5 Shifts to Help You Break Free 7:39

2M ago7:39

7:39

Hi friends! Ever feel like the vibrant, energized version of yourself is buried under endless symptoms and exhaustion? I get it — when your digestion is off, everything feels off. But here's the good news: in this episode, I’m diving into five powerful shifts to help you regain your clarity, energy, and that amazing sense of self that’s been missin…

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227. When Every Decision Feels Like a Battle:🛡️ Leading with Clarity in the Face of Resistance. 12:26

2M ago12:26

12:26

Get on the waitlist for Functional Health Coaching HERE. In this episode, we explore the emotional toll leaders carry when their well-intended decisions are met with pushback and criticism. Tanya shares a powerful real-life team experience to unpack the difference between inviting feedback and leading by consensus. Discover how clarity—when paired …

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153.The Truth Behind the Podcast Rebrand (And What’s Coming Next) 7:47

2M ago7:47

7:47

Hey friend, If you’re dealing with more than just “mom tired”—I’m talking brain fog, burnout, sleep struggles, and stress that won’t quit—you’re not alone. In this episode, I’m sharing why I decided to rebrand the podcast from Special Kind of Motherhood to Chronic Health Solutions, and how this shift will help me better serve moms like you who are …

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19. Too Much Exhaustion, Overwhelm and Brain Fog? 3 Ways To Heal When It's Really Bad 7:47

2M ago7:47

7:47

Sometimes the exhaustion and mental fatigue are just too much to handle. I've had moments where I just wanted to scream out in pure anxiety because it was so overwhelming. There’s no energy left to think positive thoughts, no strength to do constructive exercises. All I can do is lie in bed and hate my life. Today, I want to talk about how I surviv…

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226. You Can Be Strong 💪🏻and Still Need Support_ Leading Without Losing Yourself. 13:27

2M ago13:27

13:27

Get on the waitlist for Functional Health Coaching HERE In this episode, I’m speaking to the leader who’s been holding it all together… for everyone. You’re strong. You’re capable. You’ve got the titles and the trust of those around you. But maybe, deep down, you’re also a little tired — and a little unsure of where you fit in the midst of all the …

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75 | Trying to Lose Weight in Perimenopause? What to Know Before Intermittent Fasting 20:25

2M ago20:25

20:25

Still Not Sure What’s Behind Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Skipping breakfast? Swigging coffee ‘til noon and calling it “intermittent fasting”? You’re not alone….But that strategy? It might be backfiring. In fact, if you…

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34 | Is Stress Causing Your Weight Gain? One Simple Rhythm to Take Back Control 9:15

2M ago9:15

9:15

You’re eating clean but want real results. In this episode, learn how stress affects weight gain—from hormones to digestion—and the one weekly rhythm that can help you feel lighter, more in control, and fit into those jeans that are tucked back in your closet somewhere! xo, Tasha Connect With Me: ➤ Become An Insider & Sign Up for My Weekly Newslett…

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225. Leading on Empty_ Why High-Capacity Women Are Quietly Burning Out 11:04

2M ago11:04

11:04

Get on the waitlist for Functional Health Coaching HERE In this episode, I’m speaking directly to the woman who’s holding everything together on the outside… but inside, she’s feeling stretched, disconnected, and quietly exhausted. You’re the go-to person, the dependable one, the capable leader everyone else relies on. But somewhere along the way, …

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152. How to Prepare for a Gentle Detox (Without Making Your Symptoms Worse) 12:27

2M ago12:27

12:27

Ever tried a cleanse or detox, only to feel worse halfway through — tired, cranky, and totally overwhelmed? You’re not alone. In today’s episode, we’re talking about one of the most common mistakes busy moms make when starting a cleanse or healing protocol: skipping the preparation phase. If you’re dealing with chronic fatigue, brain fog, hormone i…

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224. The Way We Think About Leadership Is Dead Wrong (Part 2)_We Lead Better When We’re Whole 12:49

2M ago12:49

12:49

Get on the waitlist for Functional Health Coaching HERE In this episode, I’m diving into the second part of our leadership reset — and this one gets personal. We’re talking about how things like over-functioning, people-pleasing, and perfectionism often wear the mask of “great leadership”… but underneath, they’re symptoms of chronic stress and a mi…

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33 | Celiac, Food Allergy, or Food Sensitivity? Here’s How to Tell the Difference 9:42

2M ago9:42

9:42

Bloating after a piece of toast. Brain fog after lunch. Random rashes or stomach pain from foods you used to eat without any issues. If you’ve found yourself reacting to random foods—and wondering what’s actually going on—listen in. In this episode, I break down the difference between food allergies, food sensitivities, and celiac disease in plain …

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74 | Are You Eating Enough? 3 Ways Eating Less Backfires in Perimenopause 19:03

2M ago19:03

19:03

Still Not Sure What’s Behind Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz You’re eating like a bird, but still can’t button your jeans.:< If skipping snacks, counting macros, or cutting carbs is supposed to help us lose weight…why does…

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223. The Way We Think About Leadership Is Dead Wrong (Part 1): Why Influence Matters More Than Output 11:57

2M ago11:57

11:57

Get on the waitlist for Functional Health Coaching HERE In this episode, I’m challenging one of the biggest lies we’ve believed about leadership — that our value comes from how much we produce, how busy we stay, or how available we are to everyone else. If you’ve ever felt like your leadership is being measured by your output instead of your impact…

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151. Brain Fog, Bloating, and Burnout? Here’s How Toxins Could Be Sabotaging Your Health 10:24

2M ago10:24

10:24

Hey friend, In this episode, we’re diving into the hidden world of environmental toxins: where they come from, how they impact women’s health, and why they may be behind your fatigue, brain fog, sleep struggles, and hormone imbalance. You’ll learn: The surprising everyday sources of toxins in your home How they mess with your hormones, liver, gut, …

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222. The Surrendered Strategy_ How to Create a Healing Environment for Your Body, Mind, and Spirit 20:43

2M ago20:43

20:43

Get on the waitlist for Functional Health Coaching HERE. If you’ve ever wondered why you still feel tired, anxious, or spiritually off-center — even when you're doing all the “right” things — this episode is for you. In this conversation, I’m walking you through what I call the surrendered strategy: five practical, life-giving ways to support your …

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32 | Burnout and Fatigue? Why Stress Is Stealing Your Energy 15:31

2M ago15:31

15:31

You want clarity. Energy. A body you can depend on. Because you have a mission, goals, and desires to achieve. But instead, you're dealing with brain fog, fatigue, and gut issues that seem to hinder your future. In this episode, I’m sharing what I wish someone had told me sooner: Your symptoms have a history. Chronic stress, skipped meals, late nig…

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