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7: How To Improve Your Sleep & Optimize Your Circadian Rhythm | Dr. Marissa Canning, ND & Dr. Andrew Chelladurai, ND
Manage episode 421136043 series 3474298
Вміст надано Jacqueline Genova. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jacqueline Genova або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
The circadian rhythm is our body’s intrinsic timekeeping mechanism. It significantly impacts our health, weight, and even mental well-being. Join me as I speak with naturopathic doctors Dr. Marissa Canning & Dr. Andrew Chelladurai about some tactical strategies to improve our sleep and reset our circadian rhythms.
What you’ll learn in this episode:
- What is our circadian system and natural strategies to optimize it
- Common sources of artificial light that can disrupt our sleep & circadian rhythms
- Tips to optimize sleep hygiene for night workers
- How EMFs can affect your sleep
- The impact of fasting on our circadian rhythm
- The best temperature to sleep in
- & more!
Resources:
- NaturoAcademy
- NaturoAcademy | Instagram
- NaturoAcademy Podcast
- Vivarays
- SafeSleeve EMF Protection Technology
- Robin Murphy Materia Medica
- Aires Tech EMF Shielding Technology
- BioGeometry
- Leela Quantum Tech
- Naturoblocks.com
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Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.
Follow Jacqueline:
- TikTok
- Youtube
- To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page
Розділи
1. 7: How To Improve Your Sleep & Optimize Your Circadian Rhythm | Dr. Marissa Canning, ND & Dr. Andrew Chelladurai, ND (00:00:00)
2. What is our circadian rhythm? (00:01:48)
3. Common sources of artificial light (00:02:44)
4. Do blue-blocking glasses work? (00:04:24)
5. Lifestyle strategies to optimize your circadian rhythm (00:06:32)
6. The importance of being in nature (00:06:38)
7. How watching the sun rise can improve your circadian rhythm (00:07:55)
8. Tips for night shift workers (00:10:57)
9. Fasting's impact on our circadian rhythms (00:16:10)
10. Why caffeine can increase blood sugar levels (00:18:35)
11. Melatonin uses (00:19:20)
12. Homeopathy to improve sleep (00:21:08)
13. Tips to ensure a solid night's sleep (00:22:57)
14. How EMFs can affect your sleep (00:23:45)
15. The importance of getting into a relaxed state before bed (00:24:19)
16. The optimal temperature to sleep in (00:25:34)
17. How to mitigate EMF exposure (00:28:49)
18. Learning to not worry (00:30:32)
55 епізодів
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