Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Вміст надано Anu | Author | Optimist. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Anu | Author | Optimist або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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Healing Trauma Through Movement: The Mind-Body Connection with Erica Hornthal
Manage episode 450347598 series 2862659
Вміст надано Anu | Author | Optimist. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Anu | Author | Optimist або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
A quick shoutout to all my amazing listeners, I love hearing from you so send me a quick message and let me know who you are and why you're listening. It would be great to have you on my show so do get in touch :)
Erica Hornthal is a transformative force in the world of mental health, affectionately known as "The Therapist Who Moves You." A board-certified dance/movement therapist and licensed clinical professional counselor, Erica is the CEO of Chicago Dance Therapy and a pioneering advocate for somatic healing. Combining her expertise in psychotherapy with the therapeutic power of movement, Erica helps individuals process trauma, enhance emotional well-being, and reconnect with their bodies in meaningful ways.
As the author of Body Aware: Rediscovering Your Mind-Body Connection to Transform Your Mental Health, Erica brings a fresh and dynamic perspective to trauma recovery. Her work illuminates the profound impact of body awareness and creativity in unlocking resilience and fostering healing.
Join us on Victim 2 Victor as we explore Erica’s groundbreaking approach to trauma recovery, her insights on the mind-body connection, and practical tools to help you move through life's challenges with grace and strength.
Connect with me:
- Sign up to my Webinar: https://victim2victor.net/webinar-registration
- Facebook: https://www.facebook.com/victim2victor
- Instagram: https://www.instagram.com/victim2victor_anuverma/
- Linkedin: https://www.linkedin.com/in/anuvermav2v
- TikTok: https://www.tiktok.com/@victim_2_victor/
- Website: https://victim2victor.net
- Victim 2 Victor Audio Book: https://adbl.co/3akVNCu
- Victim 2 Victor Book - Amazon:
https://www.amazon.com/Victim-Victor-inspirational-struggle-overcoming/dp/1649530951/ref=cm_cr_arp_mb_bdcrb_top?ie=UTF8
163 епізодів
Поширити
Manage episode 450347598 series 2862659
Вміст надано Anu | Author | Optimist. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Anu | Author | Optimist або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
A quick shoutout to all my amazing listeners, I love hearing from you so send me a quick message and let me know who you are and why you're listening. It would be great to have you on my show so do get in touch :)
Erica Hornthal is a transformative force in the world of mental health, affectionately known as "The Therapist Who Moves You." A board-certified dance/movement therapist and licensed clinical professional counselor, Erica is the CEO of Chicago Dance Therapy and a pioneering advocate for somatic healing. Combining her expertise in psychotherapy with the therapeutic power of movement, Erica helps individuals process trauma, enhance emotional well-being, and reconnect with their bodies in meaningful ways.
As the author of Body Aware: Rediscovering Your Mind-Body Connection to Transform Your Mental Health, Erica brings a fresh and dynamic perspective to trauma recovery. Her work illuminates the profound impact of body awareness and creativity in unlocking resilience and fostering healing.
Join us on Victim 2 Victor as we explore Erica’s groundbreaking approach to trauma recovery, her insights on the mind-body connection, and practical tools to help you move through life's challenges with grace and strength.
Connect with me:
- Sign up to my Webinar: https://victim2victor.net/webinar-registration
- Facebook: https://www.facebook.com/victim2victor
- Instagram: https://www.instagram.com/victim2victor_anuverma/
- Linkedin: https://www.linkedin.com/in/anuvermav2v
- TikTok: https://www.tiktok.com/@victim_2_victor/
- Website: https://victim2victor.net
- Victim 2 Victor Audio Book: https://adbl.co/3akVNCu
- Victim 2 Victor Book - Amazon:
https://www.amazon.com/Victim-Victor-inspirational-struggle-overcoming/dp/1649530951/ref=cm_cr_arp_mb_bdcrb_top?ie=UTF8
163 епізодів
Wszystkie odcinki
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Схожі до Healing From Abuse & Trauma - Victim 2 Victor
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
…
continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
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continue reading
In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
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continue reading
Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
