EP. 5 JEFF ALBERTS - PRACTICALITY & SUSTAINABILITY: 34 YEARS OF DRUG FREE BODYBUILDING

Hawk Fit Presents: Anabolic Radio

GRANDPA IS HERE! Fun fact Jeff actually coached me back in 2015, I don’t know if I’d be where I am today if it wasn’t for him. In this episode of Anabolic Radio we dive into topics regarding how the latest and greatest from the science realms can be something that prevents you from progressing in your own journey. SCIENCE is the tool. It is an extremely helpful tool for testing specific (often hyper-specific) hypotheses and drawing potential conclusions from the results. The specific results of individual or groups of studies must then be carefully used to help paint a bigger picture of the truth. Studies are all minute pieces of a grand puzzle, and it’s the puzzle that matters most. We also spoke about Jeff's most recent contest prep, lessons learned and how he balanced being a husband and father throughout the entire process. If you don’t put bodybuilding into perspective, you run the risk of letting it run your life. Tune into our discussion to find out what really matters when it comes to achieving your best self!

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