Top 8 Ways to Stop Aging Yourself Out

Grown-Ass Woman's Guide

Вміст надано Jackie MacDougall, CEO Grown-Ass Creative, Jackie MacDougall, and CEO Grown-Ass Creative. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jackie MacDougall, CEO Grown-Ass Creative, Jackie MacDougall, and CEO Grown-Ass Creative або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

12M ago 14:37

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We're diving into a topic many of us want to pretend is not happening, and yet we feel it more and more every day -- ageism.
Yes, it's everywhere, and when you factor in gender and race, it can become even more of an issue. But sometimes in regards to ageism, the call is coming from inside the house. That internalized ageism is what we're tackling today; all the ways we count ourselves out as we get older.
But don't worry, it's not all doom and gloom. There are ways to avoid, or at least quiet, those loud, but false, voices in our heads. In this episode, you'll learn some pretty simple, but hugely effective steps we can all take to combat the ageism that comes from within.

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