Change Your Playlist: Push Beyond Trauma with Internal Motivation

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Episode Summary:

In this powerful episode, Cathryn L. Dhanatya, PhD is the CEO, President & Co-Founder of Growing Good Inc., a company dedicated to social good, and how internal motivation is key to overcoming trauma.

Key Discussion Points:

• Understanding Trauma and Its Impact (1:29): Past traumas shape our perspectives, behaviors, and relationships across generations, emphasizing the importance of learning from trauma to become stronger.
• Growing Good Inc. and Its Mission (4:25): Learn about Dr. Dhanatya’s company, Growing Good Inc., which partners with organizations focused on social good to create a better world for future generations.
• Overcoming Trauma Through Internal Motivation (9:47): Discover the importance of developing self-belief and internal motivation as key elements in overcoming trauma, recognizing inherent worth, and creating positive change.
• The Non-Linear Nature of Progress (25:42): Dr. Dhanatya highlights the ups and downs of healing from trauma and encourages patience, compassion, and faith in the process.
• The Power of Kindness and Civility (38:46): In a world often divided by differences, Dr. Dhanatya emphasizes the need for kindness, understanding, and shared humanity as pathways to healing.

Takeaway Message: Trauma does not have to define us or limit our potential. By understanding its impact, nurturing internal motivation, and practicing kindness, we can transform our lives and contribute to a better world.
If you found value in this episode, share it with someone who might benefit from Dr. Dhanatya’s insights.
Email: [e-mail]
www.growinggoodinc.com

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