Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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008 - Joe Cooperman
MP3•Головна епізоду
Manage episode 208701362 series 2288125
Вміст надано ASAP Fitness. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією ASAP Fitness або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Joe talks about common injuries associated with exercise and even the injuries from lack of exercise. We also go over what we can do to mitigate these injures to stay healthy and progress in our fitness journey! Dr. Cooperman is a Scottsdale, Arizona native who attended the University of Arizona for his undergraduate education and graduated from Palmer College of Chiropractic West in San Jose, Ca. During his education Dr. Cooperman learned from some of the worlds most renowned Chiropractors, Physical Therapist, strength coaches and soft tissue therapists. He has applied these tehcniques and knowledge into an all in one treatment. After doing his field-training program with Saint Mary’s College in Moraga, California for their sports medicine team, his goal was to bring something he believed was new and cutting edge to the Granite Bay area. Dr. Cooperman understands that the human body is affected by every moving part and has tailored his approach to not only address the spine, but also the ankles, knee, hips, shoulders, elbows and wrists in order to balance the entire kinetic chain and provide quick, lasting result for his patients. Dr. Cooperman specializes in spinal and extremity adjusting, myofascial release, kinesiology taping, exercise and full body rehabilitation.
…
continue reading
54 епізодів
MP3•Головна епізоду
Manage episode 208701362 series 2288125
Вміст надано ASAP Fitness. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією ASAP Fitness або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Joe talks about common injuries associated with exercise and even the injuries from lack of exercise. We also go over what we can do to mitigate these injures to stay healthy and progress in our fitness journey! Dr. Cooperman is a Scottsdale, Arizona native who attended the University of Arizona for his undergraduate education and graduated from Palmer College of Chiropractic West in San Jose, Ca. During his education Dr. Cooperman learned from some of the worlds most renowned Chiropractors, Physical Therapist, strength coaches and soft tissue therapists. He has applied these tehcniques and knowledge into an all in one treatment. After doing his field-training program with Saint Mary’s College in Moraga, California for their sports medicine team, his goal was to bring something he believed was new and cutting edge to the Granite Bay area. Dr. Cooperman understands that the human body is affected by every moving part and has tailored his approach to not only address the spine, but also the ankles, knee, hips, shoulders, elbows and wrists in order to balance the entire kinetic chain and provide quick, lasting result for his patients. Dr. Cooperman specializes in spinal and extremity adjusting, myofascial release, kinesiology taping, exercise and full body rehabilitation.
…
continue reading
54 епізодів
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