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S2, E40: How Breathwork + Following Your Intuition Can Change Your Life with Ana Lilia
Manage episode 309970946 series 3045983
Вміст надано Caroline Aylward and Get A Helmet. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Caroline Aylward and Get A Helmet або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
I have been practicing breathwork almost every single day for a while now. Without it, I can’t see as clearly or focus as sharply. This somatic practice has truly changed my life and helped heal my nervous system.
Today on the Get A Helmet Podcast meet Ana Lilia. Ana Lilia is a breathwork coach and intuitive guide who went from guiding her friends in her living room to hosting numerous programs and mentoring privately.
Whether you’re a breathwork novice or expert, this episode is for you.
Here’s a sneak peek of what we hit on during the episode:
- Using breathwork as a tool to sharpen your intuition.
- The trauma that lives in your body + how breathwork helps you heal it.
- The resistance people have to doing this practice, why it’s there and how to move through it.
- Ana’s gift of clairvoyance and how that first showed itself during a breathwork practice.
- A bonus breathwork session at the beginning to ground your energy.
This episode is a great way to start your day or to take on a long walk. Your breath is always here with you. Send it deep down into your low belly and let it go.
How to do breathwork with Ana:
- Go to https://www.analilia.net/ to join her free Community Gathering on Saturday mornings
- Free 7 day breathwork practice: https://www.feelcalmtoday.com/
- Summer of Self-Love Series: https://analilia.lpages.co/summer-of-self-love-challenge/
And be sure to follow her on Instagram:
https://www.instagram.com/_ana_lilia/
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Join the new Get A Helmet Private Membership Community, The Circle!
The Circle is a private community of women on their healing journey who are actively stepping out of fear and into their worth. As a member of the Get A Helmet Circle you get access to a Netflix-esque library of practices like meditations, visualizations, breath work, somatic movement and embodiment. We meet once a month for a live Full Moon Dance Ritual and twice a month for live group empowerment sessions.
Want to be a Founding Member? Find out more over on https://www.getahelmet.co/the-circle
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