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MINDFUL MINISODE: Let's Talk Panic Attacks + How to Stop Them
Manage episode 309970962 series 3045983
Вміст надано Caroline Aylward and Get A Helmet. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Caroline Aylward and Get A Helmet або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this mindful minisode I share the tangible key steps I took to end my panic attacks and namely one BIG practice that changed my life.
On this episode we dive into:
🗝 Anxiety as a human emotion and learning to transform your relationship to it.
🗝 The somatization of anxiety and panic attacks.
🗝 What panic attacks actually are and how the body handles them.
🗝 My panic attack story and the first step I took to end them.
🗝 Breaking the panic loop and how to stop fearing fear itself.
You are not broken.
Even if you have been having panic attacks recently or in the past, they do not define you or own you.
I know how scary and paralyzing they can feel. But I also know how strong you are.
Ending panic attacks is possible.
Please share this episode with a friend who has been struggling with anxiety!
OUT OF FEAR, INTO THE BODY is my signature program and I have a whole module about panic attacks inside. If you feel like you could do with some more insight, a little bit more info on what I did exactly to be panic attack free for 6 years then hop over to the below link and join the waitlist for my next intake. Would love to see you, help you and give you your power back.
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