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MINDFUL MINISODE: Getting to the Root Cause of the Anxiety in Your System
Manage episode 309970949 series 3045983
Вміст надано Caroline Aylward and Get A Helmet. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Caroline Aylward and Get A Helmet або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
I remember the first time I went to the doctor because of the anxiety I was experiencing.
At the time, I didn’t even know it was anxiety.
All I knew was I felt out of my body. Like I was going to die at times.
I was handed a sample of prescription medication for anxiety at age 19.
I didn’t get asked questions like:
-How is life at home?
-Do I feel love and support in my life?
-Am I sleeping well?
-What kinds of foods am I eating?
-Do I move my body?
My intuition was calling me to dig deeper.
To get to the WHY behind the anxiety I was experiencing.
I felt a deep-knowing that there was more for me than living my life just “managing” that level of anxiety. (and guess what? There is more for you too.)
Since then, I am so grateful to have found aligned doctors, therapists and coaches.
On today’s Mindful Minisode I share the work I did to get to the ROOT cause of the anxiety I was experiencing every day.
I share what changes I made to stop having multiple panic attacks a day, to stop demonizing my body and to learn to trust.
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Mentioned in this episode:
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The Circle is a private community of women on their healing journey who are actively stepping out of fear and into their worth. As a member of the Get A Helmet Circle you get access to a Netflix-esque library of practices like meditations, visualizations, breath work, somatic movement and embodiment. We meet once a month for a live Full Moon Dance Rituals and twice a month for live group empowerment sessions.
Want to be a Founding Member? Join here.
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Come hang with us on IG: @getahelmet_
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