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MINDFUL MINISODE: Feeling Into What Your Body is Telling You and Releasing Anxiety with Somatic Movement
Manage episode 309970943 series 3045983
Вміст надано Caroline Aylward and Get A Helmet. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Caroline Aylward and Get A Helmet або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
“Stop thinking about it and go feel about it.”
I remember when Victoria Albina (@victoriaalbinawellness) said this to me on a call and damn was she RIGHT.
(Ps. Check out her podcast episode. S2, E33!)
She invited me to stop trying to think through a big decision and to go DANCE about it.
When you do this, you can access your intuition. You can notice where things are living in your body. You can finally hear what your body is trying to tell you.
On this episode of the Get A Helmet Podcast I share a somatic practice for releasing anxiety.
Mindful Minisode: Feeling Into What Your Body is Telling You and Releasing Anxiety with Somatic Movement
We do a live somatic movement practice together on this episode so you can get a taste of this work and its power.
This practice is so powerful for connecting deeper to your body, activating your power and breaking free from anxious thoughts.
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Mentioned in this episode:
- New Somatic Practice - https://free3dayanxietyworkshop.lpages.co/freesomaticpractice/
- The GAH Circle Membership - https://free3dayanxietyworkshop.lpages.co/gahcircle/
- The GAH Studio - Podcast Production - https://www.getahelmet.co/studio
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Discount Codes:
Recess - 15% of all products. Go to Takearecess.com and enter the code GETAHELMET at checkout
Better Help - 10% off your first month, betterhelp.com/getahelmet
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