#29 - Living Mindfully with Jordan Mae

Forever Young (Eng) - The Health Podcast

Slow down and learn to be in the present moment with Jordan Mae Antoinette. A former dancer, and one of our resident yogis at Lanserhof at The Arts Club, has taught yoga all over the world. Jordan completed her Ashtanga Vinyasa Teacher Training in Thailand, and began teaching private one to one and public group classes in Thailand, Vietnam, Canada and Costa Rica. Originally from Canada, Jordan moved to London in 2018 and has been teaching full time here since. Known for her infectious personality, Jordan has developed a creative and energetic style to her teaching. Her yoga flows are influenced by positive mantras and chakras and music is a big part of her practice and classes. Listen to Jordan discuss yoga, mindfulness and mental health, especially as we adjust to life post lockdown. https://www.lanserhof.com/en Welcome to Forever Young, the Lanserhof podcast. Every other Tuesday, join Mario Pederzolli in conversation with a variety of health experts and special guests as they explore what it means to live a balanced, healthy and happy life. If you have any questions regarding any of the topics discussed, then we would be delighted to hear from you. Please email [e-mail]. Please note that this podcast presents various views and opinions and the content should not be taken as medical advice. We are all unique, therefore, please do consult your doctor or speak to one of our doctors directly for any specific medical guidance.