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Finding Your Why, Living Your Values, and The Real Secret of Self-Care with Kate Galli
Manage episode 463391234 series 3478386
Do you ever wonder if there’s a secret to success with health and weight loss that you somehow just haven’t been able to tap into quite yet?
Maybe you’ve done all the things, counted all the calories, dragged yourself to the gym, tried all the diets.
And yet, something just isn’t clicking.
Yes, maybe it’s your hormones, and if you’re a woman over 40 that probably does play a role.
But what if there’s something more? A power inside of you that you just haven’t activated because you didn’t know how.
Today’s episode might just unlock it for you.
So let’s dive in.
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You can find Kate at her website: https://strongbodygreenplanet.com/
On her podcast, Healthification.
Or on Facebook, Instagram or LinkedIn
----------
Get our FREE guide to finally fix your metabolism!
Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible.
Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.
129 епізодів
Finding Your Why, Living Your Values, and The Real Secret of Self-Care with Kate Galli
Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women
Manage episode 463391234 series 3478386
Do you ever wonder if there’s a secret to success with health and weight loss that you somehow just haven’t been able to tap into quite yet?
Maybe you’ve done all the things, counted all the calories, dragged yourself to the gym, tried all the diets.
And yet, something just isn’t clicking.
Yes, maybe it’s your hormones, and if you’re a woman over 40 that probably does play a role.
But what if there’s something more? A power inside of you that you just haven’t activated because you didn’t know how.
Today’s episode might just unlock it for you.
So let’s dive in.
----------
You can find Kate at her website: https://strongbodygreenplanet.com/
On her podcast, Healthification.
Or on Facebook, Instagram or LinkedIn
----------
Get our FREE guide to finally fix your metabolism!
Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible.
Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.
129 епізодів
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