Low Carb MD is a patient-centered podcast focusing on weight loss, wellness and preventative medicine. The co-hosts, Dr. Brian Lenzkes & Dr. Tro interview a new guest on each episode and walk the listeners through how they approach weight loss, wellness and disease reversal with their patients.
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Reluctant Low Carb Life explores the keto and low carb lifestyles, fitness, health, wellness, and aging gracefully. Join us as we explore these issues and interview ordinary people doing extraordinary things to stay healthy.
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Dicas especiais de Alimentação Low Carb / Cetogênica em conjunto com o Jejum intermitente e Individualização Metabólica para o seu dia a dia com o Dr. Turí Souza - Nutricionista referência nacional em Dietas Low Carb.
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This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we thought? What if we could get back into the best shape of our lives without spending every ...
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Tips to fuel, train and perform your best as an aging driven, ambitious, high performing endurance athlete with your host Debbie Potts. Learn how to train the WHOLE athlete to be fit and healthy from the inside out with elements of The WHOLESTIC Method. You will learn how to become an efficient fat burner, optimize health and reach your peak performance gains as you age up.
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Short discussions to provide insight into all things low carb.
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The home of the Low Carb Lolita Podcast!
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The Low Carb Universe
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Hi I am Tami! I am a certified personal trainer, fitness coach and motivator. I love creating new ways to motivate and brighten up your day☀️🌷 Please enjoy my podcast...celebrating people just like you and I who have changed their lives by living a Happy low carb lifestyle. With little extra!!!!
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Your health is in your hands! Listen to Health & Healing Coach Tracey McBeath chat to doctors, dieticians, nutritionists, health coaches and others sharing their knowledge, insight and wisdom on how to successfully embrace the low carb lifestyle for optimal health. All content is for informational purposes only. Please seek medical advice before starting on a lifestyle change program.
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Podcast oficial de la comunidad LowCarbChile. Todo para mejorar nuestra salud. LowCarbChile es una organización ciudadana sin fines de lucro que tiene como único fin educar sobre salud nutricional, crear conciencia respecto a pautas de alimentación fallidas y difundir ciencia y evidencia en relación a los beneficios que produce una alimentación baja en carbohidratos. La información entregada a través de este medio no implica una prescripción médica ni se debe interpretar como pauta de salud, ...
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What's LCHF? The letters stand for "low-carb, high-fat," but that only scratches the surface of an always evolving topic. The Low Carb Nugget distills news and information of interest to LCHF diet devotees and anyone who wants to learn about the lifestyle. The episodes are short and snappy, just the right length to listen to while sipping your bullet-proof coffee.
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Podcast by Nutricionista Caio Fleury
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The UK Low Carb podcast is the home of the UK low carb and keto community. I'm your host Dan and I've been keto for 4 years. Each week I will be spilling the tea on low carb by chatting to someone following the low carb or keto way of eating. Come and join us as we share our stories and help grow the low carb community in the UK and around the world.
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Low Carb en Español es un podcast destinado a la optimización de salud por medio un estilo vida LCHF. Escucha a los mejores expertos en el campo de la alimentación cetogénica, biohacking y rendimiento. Y descubre las mejores herramientas de quienes han hecho de LowCarb un estilo de vida a largo plazo. Support this podcast: https://podcasters.spotify.com/pod/show/lowcarbenespanol/support
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"Nathan is brilliant at making the complicated simple..." Amber Rudd (Secretary of State for Energy and Climate Change 2015-16) BetaTalk is an award winning podcast for Local Authorities, Social Housing Groups, Think Tanks, Government, Journalists, Consultants, Developers, Gas, Oil and Heat Pump engineers and the general public. It is hosted by Nathan Gambling who's family have been involved with heat pump technologies for nearly half a century. "Nathan is one of the UK's clean heat leaders, ...
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Michael Eliason is a Seattle-based architect who has lived and worked in Germany. The Livable Low-carbon City explores the stories, places, and people working to make our buildings and cities more sustainable, enjoyable, and humane – in the face of a changing world. New episodes every other Friday. ish.
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With significant momentum toward a net zero economy and increasingly strident calls for companies to prioritise climate action, sustainability is the next frontier of business transformation. At the Low Carbon Business Podcast, we speak to experts in carbon reduction and pro-environmental business leaders paving the way for a greener future. If you’re looking for support with reducing your footprint, tune in and start your low carbon journey. Series 1 is part-funded by the European Regional ...
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From wind and solar to hydrogen and nuclear, Cormac O’Malley explores the challenges and opportunities presented by clean energy technologies with a host of experts from Imperial College London. This podcast is brought to you by the Integrated Development of Low-carbon Energy Systems programme and Energy Futures Lab, Imperial’s global energy institute.
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Efforts are heating up in the transition to renewable energy sources and undoubtedly heat presents one of the best opportunities in terms of decarbonising the UK. Zoning In: Low Carbon Heat, a limited podcast series from Womble Bond Dickinson, brings together industry insights and our expert lawyers to provide unique views as well as a full picture of heat and the UK's heat networks rollout, from zoning to implementation.
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Struggling with sleep apnea or snoring? Learn how a simple technique can improve your sleep quality and reduce disruptive noises. I had a conversation with Alex Neist, the founder of Hostage Tape. He shared his personal journey with nasal breathing and mouth taping. He explained how it can improve sleep quality, reduce snoring, and boost energy lev…
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Episode 367: Dr. Lucia Aronica
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Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Lucia Aronica, Ph.D., is a world-renowned epigenetics expert and Stanford Lecturer. Dr. Aronica’s innovative work bridges complex science with actionable strategies, empowering global audiences to optimize their health through epigenetics. With a unique ability to translat…
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📢 Saiba mais sobre meu trabalho: https://www.drturisouza.com📲 Baixe gratuitamente o Aplicativo Queima Low Carb:Para Android: https://play.google.com/store/apps/details?id=com.minhalowcarb&hl=pt_BRPara iOS: https://apps.apple.com/br/app/minha-low-carb-keto-jejum/id6590637907Tema: Lista de Alimentos Liberados na Dieta Low Carb: O Que Comer Para Emagr…
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Episode #550 How to Train Smart & Get Stronger as you Age with Fabio Camano
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How to Train Smart & Get Stronger as you Age with Fabio Camano Guest: Fabio Comana, M.A., M.S., NASM CPT, CES, PES, CWC, CNC & CSNC; ACE-CPT & HC; ACSM-EP; NSCA CSCS; CISSN Hosted by: Debbie Potts Who is Fabio Comana? Fabio Comana is an accomplished expert in exercise science, nutrition, and fitness education. He holds extensive certifications incl…
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Watching the Olympic Games, we’re inspired by the remarkable resilience and dedication of athletes who overcome significant challenges—injuries, illness, and setbacks—to perform at their best. One powerful tool in their arsenal? A carefully planned exercise routine that fuels their progress. In this episode, we dive into how structured training can…
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The microgeneration certification scheme (MCS) recently became aware of a non-certified business targeting and encouraging MCS installers to break scheme requirements. We chat to Ben who has recently become MCS registered to discuss the situation along with his transitional journey into the world of heat pumps. We also discuss a current topical: Go…
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In today’s quick episode, I’m diving into how I approach the topic of treats with my kids. Instead of labeling foods as "good" or "bad," I focus on the idea of “nutritious vs. not nutritious” and help them understand the difference between “always foods” and “sometimes foods.” This perspective encourages balance without guilt, helping kids build a …
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Episode 366: 2 Krazy Ketos
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Thank you for joining us for another episode of the Low Carb MD Podcast. Joe and Rachel are the 2 Krazy Ketos. After discovering the keto diet in 2017 and experiencing life-changing health results, they made it their mission to share their testimony with as many people as possible. They hope to encourage others who have experienced both lifelong we…
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Curtiu? Deixe o seu like e Salve para ver depois! Baixe o app Queima Low Carb para Android e IOS e descubra seu Tipo Metabólico (link na bio). Para Android: https://play.google.com/store/apps/details?id=com.minhalowcarb&hl=pt_BR Para IOS: https://apps.apple.com/br/app/minha-low-carb-keto-jejum/id6590637907 Marque uma consulta online com o Dr. Turí …
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Curtiu? Salve para ver depois e deixe seu like!Descubra seu tipo metabólico e comece a emagrecer hoje! Diga QUERO nos comentários!Consulta Online: https://www.drturisouza.com (Link na Bio)#LowCarb #Emagrecer #dieta #DietaLowCarb #Nutrição #fitness #lchf #emagrecimento #paleo #dietapaleo #dietapaleolitica #jejumintermitente #dietaintermitente #jejum…
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🍽️ Meu segredo para comer pouco e controlar o peso! 🍽️ Você sabia que até nutricionistas enfrentam desafios com a alimentação? 😲 Pois é, tenho uma estratégia que desenvolvi ao longo dos anos e nunca compartilhei antes... até agora! 🕵️♂️ Quer saber como faço para evitar exageros nas refeições e manter meu peso ideal? Descubra no novo episódio do Nu…
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💰 Quer uma dieta que funciona sem precisar de produtos caros? 💰 Com a minha dieta low carb, você não precisa gastar uma fortuna com produtos prontos ou marcas específicas. Ao contrário de algumas recomendações cheias de produtos industrializados, na minha dieta eu te ofereço uma lista de alimentos acessíveis, que você encontra em qualquer supermerc…
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Curtiu? Deixe o seu like e Salve para ver depois! Baixe o app Queima Low Carb para Android e IOS e descubra seu Tipo Metabólico (link na bio). Para Android: https://play.google.com/store/apps/details?id=com.minhalowcarb&hl=pt_BR Para IOS: https://apps.apple.com/br/app/minha-low-carb-keto-jejum/id6590637907 Marque uma consulta online com o Dr. Turí …
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Craving delicious food that won't sabotage your health goals? Learn how to make informed food choices and enjoy a fulfilling diet. In this episode, we sat down with the incredible Anna Vocino, a leading figure in the low-carb community. We dove into the world of food, exposing the sneaky tactics food companies use to hide sugar and unhealthy additi…
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Episode 365: Katherine Tague
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Thank you for joining us for another episode of the Low Carb MD Podcast. Katherine Tague (LPCA) is a licensed therapist specializing in the treatment of eating disorders, disordered eating, compulsive eating behaviors and related concerns. Katherine completed her clinical internship at Clementine Briarcliff Manor, an eating disorder treatment cente…
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Curtiu? Deixe o seu like e Salve para ver depois! Baixe o app Queima Low Carb para Android e IOS e descubra seu Tipo Metabólico (link na bio). Para Android: https://play.google.com/store/apps/details?id=com.minhalowcarb&hl=pt_BR Para IOS: https://apps.apple.com/br/app/minha-low-carb-keto-jejum/id6590637907 Marque uma consulta online com o Dr. Turí …
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Curtiu? Deixe o seu like e Salve para ver depois! Baixe o app Queima Low Carb para Android e IOS e descubra seu Tipo Metabólico (link na bio). Para Android: https://play.google.com/store/apps/details?id=com.minhalowcarb&hl=pt_BR Para IOS: https://apps.apple.com/br/app/minha-low-carb-keto-jejum/id6590637907 Marque uma consulta online com o Dr. Turí …
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Curtiu? Deixe o seu like e Salve para ver depois! Baixe o app Queima Low Carb para Android e IOS e descubra seu Tipo Metabólico (link na bio). Para Android: https://play.google.com/store/apps/details?id=com.minhalowcarb&hl=pt_BR Para IOS: https://apps.apple.com/br/app/minha-low-carb-keto-jejum/id6590637907 Marque uma consulta online com o Dr. Turí …
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Neste episódio do Nutrição Diária, discutimos os efeitos do jejum prolongado e como ele pode, se mal planejado, levar a problemas como anemia e enxaqueca vestibular. Explicamos os sinais e sintomas, como a deficiência de nutrientes afeta a saúde e quando é o momento de procurar ajuda profissional. Descubra como adaptar o jejum intermitente de forma…
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Curtiu? Deixe o seu like e Salve para ver depois! Baixe o app Queima Low Carb para Android e IOS e descubra seu Tipo Metabólico (link na bio). Para Android: https://play.google.com/store/apps/details?id=com.minhalowcarb&hl=pt_BR Para IOS: https://apps.apple.com/br/app/minha-low-carb-keto-jejum/id6590637907 Marque uma consulta online com o Dr. Turí …
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**Um dos grandes benefícios da dieta low carb que eu trabalho**Ao contrário de muitas outras abordagens, na minha low carb você não precisa pesar comida, contar calorias ou comer de três em três horas. Simples assim! Na minha metodologia, a balança não serve para medir a quantidade de proteína, gordura ou carboidrato no prato. Ela serve apenas para…
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Nutrição Diária #4 - REMÉDIOS para DIABETES previnem INFARTO e outras complicações da doença?
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REMÉDIOS para DIABETES previnem INFARTO e outras complicações da doença? Curtiu? Deixe o seu like e Salve para ver depois! Baixe o app Queima Low Carb para Android e IOS e descubra seu Tipo Metabólico (link na bio). Para Android: https://play.google.com/store/apps/details?id=com.minhalowcarb&hl=pt_BR Para IOS: https://apps.apple.com/br/app/minha-lo…
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Is your approach to health based on past beliefs? Find out how letting go of family influences and diet culture can make a difference. In today’s episode, I chat with Brooke Miller, a wellness coach dedicated to helping women break free from diet culture and find a balanced lifestyle. Brooke shares her own journey of growing up in a family where di…
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Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Roshani Sanghani is an American Board Certified Endocrinologist. She is the founder and CEO of Reisaan Health and Aasaan Health Solutions. Her practice focuses on Internal Medicine, hormone imbalance, weight management, the thyroid, diabetes and metabolism. Dr. Roshani is …
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In this podcast Nathan chats with his friends Barry from Renewable Heat and Matt from Matt Rigby Heating Ltd. The guests and Nathan discuss Matts journey from a gas engineer to a heat pump engineer. It mentions how Barry has provided mentorship which is a far better way to help gas engineers transition than the current system of just sending them o…
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Curtiu? Deixe o seu like e Salve para ver depois! Baixe o app Queima Low Carb para Android e IOS e descubra seu Tipo Metabólico (link na bio) ou responda APLICATIVO nos comentários! Marque uma consulta online com o Dr. Turí Souza: https://www.drturisouza.com (Link na Bio) ou responda CONSULTA nos comentários #receitalowcarbfit #DietaLowCarb #jejumi…
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Ever feel like you’re running low on energy while trying to manage everything? How do successful leaders manage to keep going without burning out? In this episode, I had a chat with Clark Masterson about how leaders manage their energy to stay effective. We talked about the importance of balancing mental, physical, and emotional energy. Clark expla…
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Episode 362: Dr. Suneel Dhand
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Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Suneel Dhand is a Physician specializing in Internal Medicine and Metabolic Health. He was born in London, grew up in Berkshire, England, went to medical school at Cardiff University, and then moved across the pond, completing his internal medicine residency in Baltimore, …
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Understanding Fat Oxidation and How to Improve It for Endurance Athletes In this episode, we dive into the critical role of fat oxidation for endurance athletes and explore practical strategies to enhance it. We also feature insights from Dr. Dan Plews of ENDURE IQ, a renowned expert in sports science and endurance training. What is Fat Oxidation? …
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Significant transformations often feel overwhelming when it comes to improving your fitness and health. Rather than attempting to overhaul your entire lifestyle, consider the 1% Rule, which suggests that small, steady improvements can lead to lasting changes. By focusing on tiny, manageable adjustments, you can make meaningful progress toward your …
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Episode #549 What is the Carnivore Revolution with Serena and Coach Debbie Potts
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In this episode, Coach Debbie Potts sits down with Serena to explore the growing Carnivore Diet movement. Together, they discuss what the carnivore diet entails, who might benefit from adopting a strict elimination diet, and how this lifestyle can help people struggling with carb addiction and overeating. If you’ve ever wondered whether the carnivo…
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Nathan was kindly invited by the Heat Geek team to host a podcast at their Installer Show stand where he chatted to Adam Chapman, founder of Heat Geek and Karolis Petruskevicius the brains behind Homely The discussion involves what is currently happening in the heat pump industry as well as Homely's heat pump optimisation tool. Enjoy! Support the s…
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In this episode, we dive deep into the science of sleep to reveal the latest research-backed strategies for optimizing both deep sleep and REM stages. Learn why maintaining a consistent sleep schedule, even on weekends, is crucial for stabilizing your circadian rhythm and boosting sleep quality. We also share practical tips for managing light expos…
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Episode 361: Dr. Alexis Cowan
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Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Alexis Cowan is a Princeton-trained PhD whose interests and specialities lie at the intersection of circadian and quantum biology, metabolism, and the microbiome. After completing her doctoral research in one of the top metabolism labs in the world, she started her private…
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Kisspeptin, Hormonal Health & Fat Metabolism for Female Athletes
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Kisspeptin, Hormonal Health, and Metabolism in Female Athletes Kisspeptin Overview: A neuropeptide crucial for regulating sex hormones, reproductive health, glucose control, and appetite. It is more sensitive in women and can be disrupted by stress, energy deficits, or nutrient deprivation, leading to reproductive and metabolic issues. Impact of Ki…
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Episode #548 Peter Defty & Debbie Potts on Optimal Fat Metabolism
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Are you confused how to fuel and train to perform your best each day -as well as to be your best version of yourself in the future?? Peter Defty explain optimal fat metabolism and how VESPA can help improve fat oxidation. Fat loss vs. performance vs. longevity fitness plans Matching fueling with training Intensity - zone 4/5 vs. zone 1/2 Fat oxidat…
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Think food is the only thing impacting your blood sugar? There's a hidden factor you're probably overlooking. In today's episode I sat down with Dr. Heather Stone to talk about how stress and what we eat directly affect our blood sugar and autoimmune health. Dr. Stone shares how using continuous glucose monitors (CGMs) helps track how food impacts …
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Thank you for joining us for another episode of the Low Carb MD Podcast. Anna Vocino is a comic, cookbook author, and culinary tastemaker who helps busy families get yummy food on the table by providing quick and easy recipes. She achieves this through her website, cookbooks, substack, and premium food products (see links below). Her efforts focus …
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Coach Debbie Potts on Fat Burning Zone 2, HIIT and mitochondria health!
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Mitochondrial Health & Fat Metabolism In this episode, we dive into the critical role of mitochondrial health in metabolic efficiency, fat metabolism, and overall energy production. We explore how understanding your resting metabolic rate (RMR) and active metabolic rate (AMR) through PNOE testing can provide insights into how well your mitochondria…
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Here is a little overview of Optimal Fat Metabolism (OFM) and Vespa before we release another episode with Peter Defty. Optimizing Fat Metabolism for Peak Performance with VESPA In this episode, we dive deep into the world of endurance performance and how athletes can unlock their body’s full potential by shifting from carbohydrate dependence to fa…
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Episode #547 Anti-Aging Skin Health Tips with Charles Mayfield
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Skin Health, Aging & Lard Conversations with Coach Debbie Potts & Charles Mayfield Let's talk about skin fitness and anti-aging protocols! Shocker... we are talking about LARD! Charles is a father, bestselling author, entrepreneur, and risk management strategist. He is the founder of Farrow Skincare, a lard-based skincare brand that was launched fo…
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In this episode of the Low Carb Hustle, we dive into the powerful combination of fasting and amino acids to boost brain health, improve gut function, and accelerate fat loss. Discover how fasting triggers autophagy, a natural process of cellular cleanup, while supplementing with branched-chain amino acids (BCAAs) like leucine, isoleucine, and valin…
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