Managing Autoimmune Disorders and Chronic Illness Naturally (Heather Gray) | Ep 277

Fat Loss, Nutrition, & Strength Training for Lifters | Wits & Weights

Вміст надано Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

1M ago 37:49

MP3•Головна епізоду

Are you struggling with autoimmune symptoms that doctors keep dismissing? Are you tired of trying endless medications without seeing real improvement?
I bring on Heather Gray to share her remarkable journey, from battling multiple chronic conditions for 30 years chronic illnesses including Lyme, Celiac, Hashimoto's, and endometriosis, to becoming a leading voice in natural healing.
As a Functional Diagnostic Nutrition practitioner and head coach at a prominent cancer treatment center, Heather breaks down the strategies that finally helped her overcome chronic illness – and now helps others do the same.
Today, you’ll learn all about:
02:06 - Why focusing solely on treatment fails
08:01 - Understanding the "perfect host" concept
17:15 - The real deal about comprehensive health assessments
20:15 - Moving beyond supplements to true healing
24:22 - The game-changing power of stress management
32:01 - Being your own health advocate
37:04 - Outro
Episode resources:

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Розділи

1. Managing Autoimmune Disorders and Chronic Illness Naturally (Heather Gray) | Ep 277 (00:00:00)

2. Natural Approaches to Managing Chronic Illness (00:00:01)

3. Personalized Health Assessments and Lifestyle Changes (00:13:32)

4. Healing Trauma and Lifestyle Changes (00:22:24)

5. Navigating Dietary Restrictions and Mindset (00:32:32)

423 епізодів

#Fitness #Nutrition #Philip Pape #Training #Exercise #Workout #Self-Improvement #Weight Loss #Podcasting Education #Health and Well-Being #Lift #Diet #Macro #Build Muscle #Fat Loss