Переходьте в офлайн за допомогою програми Player FM !
Cognitive Distortion
Manage episode 433317531 series 2796774
Do you suffer from anxiety or depression? Do you have a negative outlook? How do our beliefs and thoughts determine or influence the world we experience? In this episode, Danny and Randy discuss cognitive distortion and how to transform your thinking.
In this episode, we mention two books by David D. Burns: Feeling Good and Feeling Great.
Subscribe to ESP's YouTube Channel!
Thanks for listening!
Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com
Danny, Randy, and their good friend, Russell, created a new podcast, CodeNoobs, for anyone interested in tech and learning how to code. Listen to CodeNoobs now online, CodeNoobs-podcast, or wherever you get your podcasts.
411 епізодів
Manage episode 433317531 series 2796774
Do you suffer from anxiety or depression? Do you have a negative outlook? How do our beliefs and thoughts determine or influence the world we experience? In this episode, Danny and Randy discuss cognitive distortion and how to transform your thinking.
In this episode, we mention two books by David D. Burns: Feeling Good and Feeling Great.
Subscribe to ESP's YouTube Channel!
Thanks for listening!
Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com
Danny, Randy, and their good friend, Russell, created a new podcast, CodeNoobs, for anyone interested in tech and learning how to code. Listen to CodeNoobs now online, CodeNoobs-podcast, or wherever you get your podcasts.
411 епізодів
ทุกตอน
×Ласкаво просимо до Player FM!
Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.