242. 10 Ways to regulate nervous system and release intense emotions when you feel upset or angry.

Emotionally Healthy Legacy- Anger management for Christian moms, christian parenting, patient mom, calm mom, Christian motherhood, mom rage, Mom mindset, parenting triggers, mom guilt, controlling anger

Вміст надано Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms, Elizabeth | Anger coach for Christian Moms, and Christian Life Coach for angry moms. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms, Elizabeth | Anger coach for Christian Moms, and Christian Life Coach for angry moms або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

11d ago 31:50

MP3•Головна епізоду

How do you actually 'calm down' when you feel upset or angry?.... If you grew up in a home where emotions were not accepted and then you were sent to your room to 'calm down' and come back with a better attitude, you might have a hard time as an adult knowing HOW to calm down.
In this episode you will learn:

Physical ways to release your angry feelings
Safe ways to calm yourself around your children
Tips on calming nervous system when you feel overwhelmed

Big feelings are normal. There is nothing wrong with you if you feel big. Knowing HOW to manage your feelings is a learned skill.
Want coaching support on breaking reactive anger? BOOK A FREE CONSULTATION CALL and lets work together to help you become the mama God is calling you to be.
Listen to related episodes:

Text the show.

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

245 епізодів