Кращі подкасти про Mom Guilt (2025)

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333. The #1 Thing Most Parents are Missing in Raising Kids. Part 1. 33:04

2d ago33:04

33:04

Are you struggling as a parent to get your child to listen? Do you constantly question if you are doing things right and what voice you should listen to about how to parent? In our culture it is very easy to get confused about the best way to parent because there are so many loud voices telling us different things. Today we unpack one KEY to raisin…

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270. This is your time, mama: Why investing in yourself is the best gift you can give your family 18:02

3d ago18:02

18:02

If you’re tired of the guilt, yelling, and regret—and you’re ready to become the calm, steady, Christ-like mom your kids need—this episode is for you. You’ll learn why investing in yourself is not selfish, but sacred. We’ll talk about how unhealed anger impacts your kids, how guilt around spending money is keeping you stuck, and how getting support…

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56 | Stop Believing the lies- 5 biblical truths for Christian moms 18:12

4d ago18:12

18:12

Hey Mama, Hey Mama, In this episode, we tackle the often-overlooked topic of asking for help in our motherhood journey. Join us as we dive into the lies we might be telling ourselves and Biblical Truths to be reminded of. Drawing inspiration from the example of Jesus and his disciples, we discuss how seeking help and building a supportive community…

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369: Breaking the Overthinking Cycle: From Anxiety Spiral to Present Parenting 43:37

4d ago43:37

43:37

Ever spiraled from “I forgot to defrost the chicken” to “my kids will grow up resenting me and live off ramen forever”? Yeah… same. Overthinking is like your brain's favorite hobby—and it's exhausting. One small thing goes sideways, and suddenly you're planning your kid's future therapy bill over a wet tank top and a missed bedtime. In this episode…

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124 | Asking for Help - Weakness or Wisdom? 3 Reasons Burned-Out Moms Must Rethink Support 16:50

4d ago16:50

16:50

Do you feel like asking for help means you’ve failed as a mom? Like you should be able to do it all on your own? In this eye-opening episode of Prioritize With Purpose, we’re flipping that belief on its head. If you’re overwhelmed, exhausted, stuck in the hot mess cycle, or drowning in the mental load of motherhood, this is for you. I’m sharing 3 p…

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116 | Self-Care Without Guilt: Honoring God While Caring For Yourself 19:35

5d ago19:35

19:35

Hey Mama! Ever feel like taking time for yourself means you're failing your family? What if self-care isn’t selfish, but actually essential? In today’s episode, we’re exploring what it means to redefine self-care through a faith-filled lens—one that aligns with your calling as a mom and honors God in the process. Let’s break free from guilt, perfec…

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Four Transformative Chores to Bring You Closer to What You Want 12:27

5d ago12:27

12:27

On this week’s episode we’re talking about going for what you want FREE FROM the lie that you must deplete yourself in order for your kids to thrive.We might not be able to get out of the daily chores we resent taking up our time, but we can tie them to transformational practices that allow us to create a life we love where everyone is thriving.Tak…

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54. Boost Your Energy as a Working Mom with Nicole Szpilka 41:37

9d ago41:37

41:37

Boost Your Energy as a Working Mom, through Integrative Health and Balanced Living In this comprehensive episode of Working Mom Moments, I sit down with Nicole Szpilka, Vice President and co-founder of Coastal MD, to delve into the essentials of integrative healthcare for busy working moms. Nicole discusses the significance of distinguishing betwee…

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269. Is shame keeping you stuck in the anger spiral? How to break free and start healing from you anger. 9:12

4d ago9:12

9:12

Do you ever feel like you’re the only mom who loses it with her kids? You try so hard to be calm… But you keep yelling. And then the shame kicks in. You feel like a fraud—like you can’t talk to anyone about it. You smile in public and fall apart at home. You’ve tried to open up, but other moms just don’t get it… and now you feel completely alone. M…

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268. 3 Real Stories of Transformation from Angry to Calm — Testimonies from the Calm Christian Mom Coaching Program 23:17

4d ago23:17

23:17

In today’s episode, I’m sharing three powerful and emotional testimonies from current clients who are walking through the Calm Christian Mom Coaching Program—and already seeing incredible transformation. 💛 One mama shared that after just 6 weeks, the intensity of her rage episodes dropped by 80%. Even more touching? Her husband recently messaged he…

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BONUS REWIND: 129: Three Easy Ways to Help Our Kids Calm Down When They’re Upset 33:32

5d ago33:32

33:32

Many of us know exactly what it’s like when our kids have completely flipped out and had a grade 5 meltdown. We so often get frustrated, embarrassed, and even angry. Why does this have to happen? Emotional dysregulation. That’s EXACTLY why this happens and we have 3 easy and foolproof ways to help get everyone back to a calmer state! Resources We S…

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267. I feel like a terrible angry mom—Is this just how motherhood is or do I need help? 23:08

5d ago23:08

23:08

Maybe you keep telling yourself… “It’s just a season. It’ll pass.” You think one day the anger will just fade, and you’ll finally feel calm and in control. But here you are—still snapping, still yelling, still feeling out of control more often than you’d like to admit. If anger keeps showing up in your motherhood and you're starting to wonder if th…

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332.How To Find Real Rest as an Exhausted Mom. 1 Essential Thing You Need. 34:33

6d ago34:33

34:33

Do you constantly feel exhausted? Do you feel like there is never a break or a moment to slow down? One of the reasons you might be feeling this way is because you haven’t yet figured out what taking a Sabbath Day looks like in this season. God designed us for rest, even in busy seasons, so it’s time we finally take His words seriously. Today I tal…

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368: Play Hotspots, Not Playrooms: How to Reclaim Your Sanity While Kids Have Fun with Myriam Sandler 45:29

6d ago45:29

45:29

Is your house starting to look more like a toy store exploded than an actual home? 🙃 Are you dreaming of drinking your coffee while it’s still hot without being asked to play kitchen for the 47th time today? SAME. In this episode, we’re talking all things independent play for children with Myriam Sandler, creator of Mother Could, and author of the …

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123 | Feel Alone Even When You're Not? Here’s the Real Reason You’re Overwhelmed, Mama 17:21

6d ago17:21

17:21

Do you feel alone even when you're surrounded by people? Like you “should” be able to do it all, but deep down you’re overwhelmed, exhausted, and silently screaming for support? In this heartfelt episode of Prioritize With Purpose, Danielle gets real about the invisible weight so many moms carry—the mental load, the emotional disconnect, and the pr…

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REPLAY: How to stop yelling and have more patience with your kids. 1:27:35

6d ago1:27:35

1:27:35

This is the replay of the live free training that took place on May 12th at 1PM ET — where we dove deep into what’s really fueling your reactive anger and how you can finally start creating a calmer, more Christ-centered home. If you’ve been stuck in the cycle of yelling, feeling overwhelmed, or constantly triggered by your kids — this training is …

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MORNING, MAMA FAN CLUB | aka I hacked my wife's podcast for mother's day 2025 26:33

2d ago26:33

26:33

Brittany Wilson, MFT | Christian Mental Health Coach

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367: 5 Awards Every Mom Deserves (but doesn't get recognized for) 40:02

8d ago40:02

40:02

Ever clean up vomit while making dinner, locating your kid’s missing shoe (that you never touched), and resisting the urge to stalk their every move on Life360? Where’s your trophy, right? Let’s be real—moms pull off some straight-up superhero-level stunts every day, yet somehow... no applause, no gold statue, not even a “thanks, Mom” that isn’t mu…

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331. Dreading Summer? 5 Keys to Have an Amazing Summer with Your Kids! 32:12

10d ago32:12

32:12

Are you starting to worry about the quickly approaching summertime? Are you worried about what you are going to do with your kids for endless hours each day? While the shifting in schedules creates a moment where we need to be intentional, summer can be the best time in your motherhood! Today I talk through 5 keys to having a great summer with your…

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266. Is motherhood bringing out the worst in you? Here's how to let it motherhood bring out the best in you. 13:22

10d ago13:22

13:22

If you feel like motherhood has exposed all your weaknesses — your anger, impatience, and shame — friend, you are not alone. But what if this hard, messy, stretching season is actually God's invitation? An invitation to deepen your dependence on Him, to heal the broken places in your heart, and to become the woman and mom He created you to be. Toda…

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55 I Faith, Purpose & Grace in Motherhood: One-Year Anniversary Highlights. 20:02

11d ago20:02

20:02

Hey Mama, In this episode, we take a nostalgic journey through the highlights of our podcast over the past year. Join us as we reminisce about your favorite moments and celebrate what God has done! This episode is a beautiful reminder of the importance of letting go of perfectionism and the freedom of knowing we are loved unconditionally by God. Le…

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122 | Need to Lighten the Mental Load? 3 Simple Habits to Prevent Decision Fatigue 24:34

11d ago24:34

24:34

If you’re ending each day mentally drained, snapping at your family, forgetting everything, or stuck in that familiar “hot mess” haze—this episode is for you. 🙋‍♀️ Today, we’re talking all about decision fatigue—that constant brain fog and exhaustion from making a million tiny choices day after day—and how it’s weighing down your mental load and ro…

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265. Understanding different types of anger (and how to handle them Biblically) 22:45

12d ago22:45

22:45

Have you ever wondered why you feel angry — but it shows up in so many different ways? In today’s episode, you’ll learn about the 6 types of anger you might experience as a Christian mom: You’ll also hear real examples, biblical truth for each type of anger, and simple encouragement to help you move toward emotional maturity in Christ — instead of …

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115 | Serving Your Family Or Just Surviving Motherhood? How To Shift From Complaints To Contentment 15:10

12d ago15:10

15:10

Hey Mama! First, Happy Mother's Day! 💐 Motherhood is full of repetitive tasks that can feel overwhelming and thankless—but what if your mindset could change everything? In this episode, we talk about how shifting from a complaining spirit to a grateful heart can transform your home, your mood, and your relationships. Ready to make that change? Let'…

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How to Stay FULL in Your Motherhood in Four Steps 15:19

12d ago15:19

15:19

In this week’s episode I’m outlining my four-step process to staying FULL in your motherhood and alongside it.Being a mom was never meant to deplete you or take you away from who you really are. Take a listen, and then come sign up for a free discovery call to find out if my private coaching program is right for you.www.joryancoaching.com…

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330. How to Actually Enjoy Mother’s Day when You are a Mom of Littles. 4 Essentials to Having a Great Day! 32:56

13d ago32:56

32:56

Does Mother’s Day often bring negative feelings? Do you end up more angry at your husband because he isn’t helping enough and the day isn’t going how you wanted it to? I know SO many people who struggle as moms of littles with holidays that are supposed to be about them. They end up feeling bitter and resentful and would almost rather skip the day.…

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366: From Ragey to Relief: The Hormone Secrets Your Doctor Isn't Telling You with Elizabeth Shrader, DNP, MSN 45:32

13d ago45:32

45:32

Feeling ragey, sweaty, or like you’re losing your mind and your keys every other day? Surprise! It might not be your coffee intake—it could be perimenopause. In this episode, we’re joined by Elizabeth Shrader, DNP, MSN—a Nurse Practitioner and the founder and sole provider at Bella Vita Integrated Healing—who spills the hormone tea (spoiler: it’s n…

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121 | Why You Feel So Scattered, Irritable, and Tired By 3PM — & What to Do About It 21:22

13d ago21:22

21:22

Ever hit that 3PM wall and wonder “Why am I so overwhelmed… and why does everyone need something from me right now?” If you're feeling scattered, irritable, mentally drained, and like you're running on fumes by mid-afternoon, you’re not alone—and you’re not broken. You're likely battling decision fatigue, a hidden culprit draining moms everywhere. …

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329. Struggling to Find Time For God in This Season of Motherhood? 5 Ways to Use This Season to Grow Closer to God. 30:33

17d ago30:33

30:33

Are you struggling to find time to spend time with God in this season of motherhood? Motherhood can bring a lot of challenges when it comes to our time which can often leave our relationship with God on the back burner. Today we dive into 5 ways you can grow closer to God even in the midst of this season. Love, Brittany Ready to become a peaceful w…

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264. 3 signs you have emotional maturity and why it matters as a Christian Mom 15:46

17d ago15:46

15:46

Emotional maturity isn’t about being perfect — it’s about letting God grow and refine you through motherhood. In today’s episode, we’re diving into: ✨ 3 powerful signs you’re growing in emotional intelligence ✨ How emotional maturity shows up in your daily life as a Christian mom ✨ Practical ways to pause, own your emotions, and respond with Christ…

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365: Finding Pockets of Joy: How to Create Unicorn Time When You're Drowning in Responsibilities 41:25

18d ago41:25

41:25

When was the last time you did something just for fun—and no, sneaking chocolate in the pantry doesn’t count. 🍫🙈 If your idea of “me time” is folding laundry in peace or zoning out in the school pickup line, it’s time for a joy intervention. Because let’s face it: moms are excellent at making sure everyone else has fun… but when it comes to us? Sud…

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54 | Homeschooling and Faith ( Part 2 of our conversation with Dr. Andrea Hazim) 32:59

18d ago32:59

32:59

Hey Mama, In this episode, we continue our heartfelt conversation with Dr. Andrea Hazim as she shares her journey into homeschooling and her powerful testimony of faith. Dr. Hazim opens up about her experience homeschooling her children and the invaluable lessons learned along the way. She discusses the importance of community, the joy of tailored …

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120 | How to Know If You're Meant for More Than Just Mom Life 20:03

18d ago20:03

20:03

Do you wonder if there's more to life than just mom life? Do you feel overwhelmed, unfulfilled, or like you've lost a piece of yourself along your motherhood journey? In this powerful episode, Danielle gets real about the inner conflict so many moms face—the desire for more while drowning in mom guilt, overthinking, and decision fatigue. You'll lea…

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263. What’s underneath your anger? Learning to listen to the real emotions beneath the angry blow-ups 14:26

19d ago14:26

14:26

Thriving Motherhood Podcast Does it ever feel like you explode for no reason? Or you feel angry but have no idea why? In today’s episode, we’ll cover: 🌿 Why anger often shows up first 🌿 What vulnerable feelings might be hiding underneath your rage 🌿 How to pause, get curious, and uncover what’s really going on in your heart 🌿 How to bring your real…

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114 | Mom Guilt Is Lying To You: Replacing Fear With God's Truth 13:57

19d ago13:57

13:57

Hey Mama! Have you ever felt like your dreams, identity, and aspirations were supposed to disappear the moment you became a mom? You’re not alone. In today’s episode, we're having a heart-to-heart about how mom guilt plants seeds of fear, doubt, and pressure — and how God's truth invites you into freedom, not fear. We're going to unpack why not all…

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What To Do When Being At Home Doesn’t Feel Like Home 11:50

19d ago11:50

11:50

Today we’re talking about HOME and how to stop focusing on what it is you need to GET DONE in order to feel at homeand start focusing on feeling the safety of home within your body first.Take a listen and then come sign up for a free discovery call at joryancoaching.com.Jo Ryan - Life Coach for stay-at-home moms

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328. Trapped in Anxiety as a Mom? 2 Ways to Finally Stop the Pattern. Part 2. 32:44

20d ago32:44

32:44

Are you constantly spiraling in negative thoughts throughout your day? Do you feel like your motherhood or life is defined by constant anxiety? Our world today is filled with sources that are constantly fueling our anxiety. Today we unpack 2 essential components to stop the anxiety and walk in peace as a mom. Get ready for some self assessment and …

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364: Building Healthy Habits Without Losing Your Mind with Kaitlyn Talamante 45:35

20d ago45:35

45:35

Tried building healthy habits and ended up rage-eating Oreos in your car because you skipped breakfast (again)? Girl, same. In this episode, we talk with Kaitlyn Talamante, owner and CEO of LadyBoss, who went from burnout and extreme dieting to building a life that actually feels good—physically and mentally. She shares how women’s health isn’t abo…

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119 | Why Do I Feel Unhappy & Guilty as a Mom? And How to Break Free 19:04

20d ago19:04

19:04

Are you a mom who "has it all" but still feels stuck, overwhelmed, and guilty for wanting more? You’re not alone — and you are not broken. In today’s powerful episode of Prioritize with Purpose, we're getting real about Mom Guilt, loss of identity, overwhelm, and that sinking feeling of, "Why am I still unhappy, even though I have everything I thou…

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327. 2 Essentials for Stopping Anxiety as a Mom. Why Modern Moms are so Anxious and How to Change It. Part 1. 33:08

24d ago33:08

33:08

Are you constantly spiraling in negative thoughts throughout your day? Do you feel like your motherhood or life is defined by constant anxiety? Our world today is filled with sources that are constantly fueling our anxiety. Today we unpack 2 essential components to stop the anxiety and walk in peace as a mom. Get ready for some self assessment and …

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262. You would die for your kids… But will you let God heal your anger? 17:21

24d ago17:21

17:21

You say you’d take a bullet for your kids — but are you willing to heal for them? In this episode, we’re diving deep into the emotional battle many Christian moms face with anger, burnout, and reactive parenting. We’ll unpack: Why healing is the real act of love your kids need How to break the generational cycle of anger and emotional neglect What …

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363: Beyond Meltdowns: How the Double Empathy Problem Changes Parenting Forever 42:10

25d ago42:10

42:10

Ever catch yourself thinking, “Why is my kid the one who never listens, melts down in public, and acts like the rules don’t apply?” (Meanwhile, every other kid at the park seems to be happily eating carrots and saying “yes, Mom.”) If you're constantly exhausted from power struggles, frustrated by the defiance, and feeling like nothing you try ever …

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