223. Feeling stressed out and reactive? 3 steps to eliminate controllable stressors (last episode for the season)

Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom

Вміст надано Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms, Elizabeth | Anger coach for Christian Moms, and Christian Life Coach for angry moms. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms, Elizabeth | Anger coach for Christian Moms, and Christian Life Coach for angry moms або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

4M ago 15:58

MP3•Головна епізоду

It is very possible that you have stressors in your life that you can easily eliminate. Often moms commit to too much and create their own stress that leads to feeling easily triggered and frustrated.
In this episode you will learn:

How to recognize when you have unnecessary stressors in your life
How stress affects your emotional state as a mom
3 steps you can take today to eliminate those controllable and unnecessary stressors

If you find yourself easily triggered by your kids and reactive constantly AND you are READY to change that, I can help you. BOOK A CALL and let's chat about how my coaching program can help you make changes in your motherhood and help you show up as a calm and patient mom you want to be.
Mentioned in the episode:
Each and Every Deodorant

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

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How to 10x your Emotional Capacity Levels as a Mom
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Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
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