New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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Вміст надано Laura Thomas. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Laura Thomas або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Схожі до Don't Salt My Game | With Laura Thomas, PhD
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
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Ep 138 - Bringing Joy Back Into Movement w/ Tally Rye
Manage episode 327685493 series 2394427
Вміст надано Laura Thomas. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Laura Thomas або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
HEYO - look who’s back on the pod!
Tally first shared her journey with us back in 2019 {listen to that here}. Since then she’s published two books and completely shaken up the fitness industry, challenging the notoriously weight-centric, aesthetics focussed industry to move in ways that feel joyful and to prioritize rest (and not feel guilty about it!). She also joined us in 2021 to break down the principles of Intuitive Movement {you can listen to that here}.
This episode was recorded back in January as part of a live Q+A we did (before things got weird). I decided to save this episode to share with you on International No Diet Day because it felt like the perfect way to celebrate!
In this episode we cover:
- The difference between exercise and intuitive movement- How we can approach rest without feeling guilty- Why I hate the daily mile in schools - Ableism in the fitness space- How to know if movement is motivated by self-care or coming from a place of wanting to control your body and your weight
This is such a fun episode - Tally is a dream. If you enjoy this conversation then please don’t forget to share and keep the conversation going over on our socials!
*take £50 off any of the LCIE courses for 48 hours only using code NODIETDAY50* - SIGN UP HERE
Follow Laura on Instagram | Twitter
Follow Don’t Salt My Game on Instagram
Laura’s Website
Buy a copy of Just Eat It | How to Just Eat It
Sign up for a Learn with LCIE Course
Buy an Intuitive Eating friendly guide to managing different health concerns
Edited by Joeli Kelly
Follow Tally on Instagram
Listen to the Train Happy Podcast
122 епізодів
Поширити
Manage episode 327685493 series 2394427
Вміст надано Laura Thomas. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Laura Thomas або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
HEYO - look who’s back on the pod!
Tally first shared her journey with us back in 2019 {listen to that here}. Since then she’s published two books and completely shaken up the fitness industry, challenging the notoriously weight-centric, aesthetics focussed industry to move in ways that feel joyful and to prioritize rest (and not feel guilty about it!). She also joined us in 2021 to break down the principles of Intuitive Movement {you can listen to that here}.
This episode was recorded back in January as part of a live Q+A we did (before things got weird). I decided to save this episode to share with you on International No Diet Day because it felt like the perfect way to celebrate!
In this episode we cover:
- The difference between exercise and intuitive movement- How we can approach rest without feeling guilty- Why I hate the daily mile in schools - Ableism in the fitness space- How to know if movement is motivated by self-care or coming from a place of wanting to control your body and your weight
This is such a fun episode - Tally is a dream. If you enjoy this conversation then please don’t forget to share and keep the conversation going over on our socials!
*take £50 off any of the LCIE courses for 48 hours only using code NODIETDAY50* - SIGN UP HERE
Follow Laura on Instagram | Twitter
Follow Don’t Salt My Game on Instagram
Laura’s Website
Buy a copy of Just Eat It | How to Just Eat It
Sign up for a Learn with LCIE Course
Buy an Intuitive Eating friendly guide to managing different health concerns
Edited by Joeli Kelly
Follow Tally on Instagram
Listen to the Train Happy Podcast
122 епізодів
Усі епізоди
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Ласкаво просимо до Player FM!
Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.
Схожі до Don't Salt My Game | With Laura Thomas, PhD
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Through an intersectional feminist perspective, hosts Anney and Samantha dive into science, history, and culture to make sense of the everyday and unpack the stories that brought us to where we are today. This podcast aims to better understand the challenges facing women and marginalized folks all over the world and highlights the tools we can use to tackle them head on.
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continue reading
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
…
continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
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continue reading
Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
