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How to Set Realistic Expectations When Healing Your Relationship with Food with Dr. Rachel Millner
Manage episode 358618916 series 2806629
In this week’s episode, Bonnie is joined by psychologist and fat activist, Dr. Rachel Millner, Psy.D.
In today’s episode Bonnie & Rachel will discuss:
- realistic expectations to set when healing your relationship with food
- ups and downs that come with healing work
- the most important thing to look for when finding a therapist
- the most common driver contributing to disordered eating & eating disorders
- how healing your relationship with food can feel so rewarding
- and so much more!
Connect with Dr. Rachel:
Website: http://www.rachelmillnertherapy.com
Instagram: @drrachelmillner
Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.
174 епізодів
Manage episode 358618916 series 2806629
In this week’s episode, Bonnie is joined by psychologist and fat activist, Dr. Rachel Millner, Psy.D.
In today’s episode Bonnie & Rachel will discuss:
- realistic expectations to set when healing your relationship with food
- ups and downs that come with healing work
- the most important thing to look for when finding a therapist
- the most common driver contributing to disordered eating & eating disorders
- how healing your relationship with food can feel so rewarding
- and so much more!
Connect with Dr. Rachel:
Website: http://www.rachelmillnertherapy.com
Instagram: @drrachelmillner
Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.
174 епізодів
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