))
Understanding the Fight, Flight, and Freeze Response in Our Modern World
Manage episode 377766023 series 2925966
Вміст надано Vera Ilnyckyj. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Vera Ilnyckyj або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Fight, flight, and freeze are instinctual ways our bodies protect us during dangerous or crisis situations. They're meant to be short bursts of heightened states, but in our modern world we're in these intense states for way too long, impacting our health in multiple ways.
When you become aware of how these states can show up in your life, you can start to break the pattern and transition into a more neutral, calm, and steady state.
******
Please share this episode with a friend or colleague who may benefit from these practical tips.
Remember to subscribe and leave a review if you found this episode helpful.
>>>>>>>>>
Stop Overwhelm (in 5 minutes or less per day)
FREE masterclass
Register today
>>>>>>>>>
Reduce overwhelm, get clarity on what you want in life, and create doable action steps to get there, in just 6 weeks.
Book a discovery call today.
>>>Connect with me on LinkedIn
>>>Follow me on Instagram
Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com
116 епізодів
Поширити
