A weekly affirmations podcast that takes a deep dive into the heart of life's transitions for those 40 and over. From embracing an empty nest and caring for elderly parents to navigating the body and mind changes of a certain age and reshaping careers. Every Sunday, join host, Valerie Mekki, offering a blend of mindfulness practices, heartfelt affirmations, and real-life stories to guide you through the evolving landscape of midlife. Whether it involves professional pivots, personal growth, ...
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Come and join the conversation about what's going on and what we can do together about it, with it, and for it. We have the choice, we have the power. We can do magic if we just believe! A show about the changes going on in us, to us, around us, and because of us. Therefore, it's technically a show about "Everything," only with a how to make it better, see it better, be better. In the show, there is talk about, and with, people who have either been through major changes, are helping others w ...
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Life Changes, Good music, Grandchildren corner, wise words
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The Life Changes Podcast explores the many changes that happen in life. Hosted by Samantha Klose and inspired by her own life journey of being an Empty Nester, guests share their experiences that brought them to this point in life.
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Bienvenido al podcast de Gina Moya en donde voy a ir contando sobre mis productos de Total Life Changes y mi negocio. Cover art photo provided by Tibout Maes on Unsplash: https://unsplash.com/@tibout
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Just Nicole: Life Changes after 40 is a podcast for women and mothers over 40 who are experiencing a major shift in their lives, whether it’s kids leaving the house, a change in careers, or the ebb and flow of marriage, this podcast is meant to help you rediscover your true identity so that you live a life of empowerment and purpose.
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We could have died. But we didn't. Together we share the story of not having a home to live in, and in bodies made incompatible with the world around us. We invite you to join in as we reflect on the journey that changed our lives. - Lori and daughter Janelle Intro and outro used with permission Title: All The Way My Savior Leads Me Artist: Amanda Noël Album: Songbird At Midnight Authors: Fanny Crosby/Rich Mullins https://jonathannoel.bandcamp.com/track/all-the-way-my-savior-leads-me O Lord. ...
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If you are looking for conversations with inspirational people and want to learn more about the people around you? Then this is the podcast for you :) Each week I talk to people on various topics about inspiration, psychology and mental health. Some of the topics that I have covered are Anorexia, Autism, Addictions, Cults, Disability, Spirituality, The Brain and how it works and so many more topics. My goal is to help you live a more positive and balanced life, Creating a life you have alway ...
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Everybody goes through change. But not everybody transitions. Each episode of Life Through Transitions aims to help those facing the turbulence of difficult change understand that transition is something that can powerfully form us, not something to get through. No matter the change that is faced, we help our listeners create forward momentum by embracing life's most formative transitions and the immense growth and transformation they invite.
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Life Changes Show, August 26, 2024
1:06:43
1:06:43
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1:06:43
Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy With Guests, Country Artist, Georgia Gypsy, Ashley Brooks and Bestselling Author Cindy Edison Featuring Performance Guest, Country Artist, “Georgia Gypsy,” Ashley Brooks; and Interview Guest, Bestselling Author of the Series, Allow Your Soul to Lead, a…
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Are you ready to reinvent yourself after 40? In this episode of Mindful Life Changes, host Valerie Mekki, delves into the power of affirmations for reinvention for ones over 40. Explore how midlife can be the perfect time for a fresh start. Learn how to start your journey of reinvention by shedding limiting beliefs, and adopting new habits that ali…
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Life Changes Show, August 19, 2024
1:12:39
1:12:39
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1:12:39
Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy With Guests, “Ki ho’alu,” Grammy Winner, Jim “Kimo” West and Reverend Leaders, Speakers, Gregory and Gail Hoag Featuring Interview Guests, Reverend Leaders, Speakers, Teachers, and Bestselling Authors, Gregory and Gail Hoag; and Performance Guest, Gram…
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66. Reactivating Your Imagination: Affirmation for Visualization To Help You Achieve Your Dream Goals
11:27
When was the last time you daydreamed? We explore the incredible power of imagination and how it can shape our reality. Host Valerie Mekki shares personal insights and scientific findings on how visualization and daydreaming can turn dreams into tangible achievements. Discover practical tips to reignite your imagination, allowing you to envision an…
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Life Changes Show, August 12, 2024
1:11:37
1:11:37
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1:11:37
Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy With Guests, Feng Shui Practitioner Alejandra G. Brady and, Bagpiper Andrew McGregor, Featuring Interview Guest, Feng Shui Practitioner, Interior & Biophilic Designer, and Best Selling Author, Alejandra G. Brady; and Performance Guest, Musician and Bag…
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Are excuses taking over your life and mindset? We dive into the concept of the ego and how it often uses excuses to protect us from stepping out of our comfort zones. Host Valerie Mekki explores why trying something new at midlife can be daunting and how self-doubt can hold us back from achieving true fulfillment. By understanding how the ego opera…
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Life Changes Show, August 5, 2024
1:14:42
1:14:42
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Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy With Guests, Contemporary Violinist Alan Price and The Placemaking Guy Jeremy Ferguson Featuring Performance Guest, Contemporary Violinist, Alan Price; and Interview Guest, The Placemaking Guy, Santa Monica Placemaking Director, and Board Director for …
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It’s never too late to start something new, even in midlife. In this episode, we unpack the misconception about time. Host Valerie Mekki explores how to Reframe the perceptions about timing and age, replacing common excuses with powerful affirmations. Whether you’re considering a new career, becoming an empty nester, or finally tackling that passio…
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Life Changes Show, July 29, 2024
1:07:14
1:07:14
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1:07:14
Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy With Guests, Digital Strategist, Data Scientist, Thoryn Stephens and Singer, Songwriter, Folk-Pop Artist, Joseph Eid Featuring Performance Guest, Singer / Songwriter, Folk-Pop Artist, Joseph Eid; and Interview Guest, Digital Strategist and Data Scienti…
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In this episode, we tackle the initial phase of adjusting to change and trusting the process—whether it’s starting a new job, becoming an empty nester, moving to a new place, or even starting a new workout routine. This period often comes with uncertainty, anxiety, and discomfort as you navigate unfamiliar territory. Host Valerie Mekki provides rea…
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Life Changes Show, July 22, 2024
1:10:35
1:10:35
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1:10:35
Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy Guests, Singer, Songwriter Cloe and Horseman and Author Chris Lombard, EP 799 Featuring Performance Guest, Singer / Songwriter and Angelic Frequency Channeler, Cloe; and Interview Guest, Horseman and Author, Chris Lombard, on The Life Changes Show, Epi…
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In this episode, we explore the practice of cultivating stillness amidst the busyness and chaos of everyday life. Host Valerie Mekki shares insights on how to find moments of inner peace and calm, even when you don't have the luxury of taking a full day off. Learn practical tips to quiet your mind, such as setting the right environment, silencing y…
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Life Changes Show, July 15, 2024
1:00:47
1:00:47
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1:00:47
Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy Guests, Singer, Songwriter, Multi-Instrumentalist, Jimmy Pearson and Founder of ZAMBEZI ZERØ, Bastiaan den Braber Featuring Performance Guest, Singer / Songwriter / Multi-Instrumentalist, Jimmy Pearson; and Interview Guest, Founder of ZAMBEZI ZERØ, Est…
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61. (Replay) Affirmation For Relieving Stress: “With Each Breath I Release Stress and Fear…”
13:59
This week, Valerie reflects on her recent life changes, having moved into a new home with her mom while her father transitions to assisted living. Her personal experiences highlight the importance of managing stress and finding peace amidst significant life transitions. In her commitment to practicing mindfulness and realigning with one's center, w…
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Life Changes Show, July 8, 2024
1:23:19
1:23:19
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1:23:19
Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy Guests, Rap Artist, KD and Singer Songwriter Demi Demaree and, Actor, Entrepreneur, Community Builder, Nick Spano Featuring Performance Guest, Rap Artist, KD and Singer/Songwriter Demi Demaree; and Interview Guest, Actor, Acting Coach, Entrepreneur, Ev…
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Feeling down or frustrated by the changes happening in your body, especially the bloating? The more pronounced this area becomes, the more it seems to negatively impact our emotional well-being. In this episode of Mindful Life Changes, host Valerie Mekki explores the link between perimenopause, menopause, and the emotional and physical experience o…
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Life Changes Show, July 1, 2024
1:14:03
1:14:03
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1:14:03
Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy Guests, Energetic Medicine Practitioner, Katherine Bird and Acclaimed Virtuoso Violinist, Clayton Haslop Featuring Interview Guest, Shamanic and Energetic Medicine Practitioner, Mentor, and Trainer of Healing, Therapeutic, Spiritual Practitioners, and …
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Feeling overwhelmed and stressed by the challenges of midlife? In this episode of Mindful Life Changes, host Valerie Mekki shares her personal experience with using movement as a powerful tool for stress relief, clarity, and focus. Learn how simple physical activity can transform your emotional well-being and discover practical strategies for incor…
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Life Changes Show, June 24, 2024
1:16:24
1:16:24
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1:16:24
Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy Guests, Singer and Song Healer, Naia Kete, Artist, Lily Fangz and, Acclaimed Speaker, Mentor, Matt Riemann, Featuring Performance Guests, Singer and Song Healer, Naia Kete, and Internationally Touring Live Performance Artist, Lily Fangz; and Interview …
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58. Affirmation For Acceptance: “I accept and embrace the duality of my life...” Building Inner Strength & Resilience
10:06
Navigating the dualities of midlife can often feel overwhelming, but you don't have to simply ‘get by’ and hope the stress will disappear on its own. In this episode of the Mindful Life Changes podcast, host Valerie Mekki explores the complexities of midlife and offers practical insights to help you thrive amidst the contrasts. Join Valerie as she …
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Life Changes Show, June 17, 2024
1:21:00
1:21:00
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1:21:00
Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy Guests, Producer, Masha Brodskaya, Producer Brian Forbes and, Modern Mystic, Erwin Pearlman Featuring Performance Guests, Grammy-Award Artist, Composer, and Producer, Masha Brodskaya, and Grammy-Winning Producer and Multi-Instrumentalist, Brian Forbes;…
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In this special Father's Day episode of the Mindful Life Changes podcast, host Valerie Mekki explores the power of affirmations to heal and find peace in complex relationships. Are you navigating challenges or changes in your relationship with your father? Do feelings of grief, anger, or resentment hold you back from experiencing joy and connection…
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Life Changes Show, June 10, 2024
1:04:56
1:04:56
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1:04:56
Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy Guest, Singer / Songwriter Katie Buxton and,Metaphysical Teacher, and co-Founder ofSpiritual Arts Institute, Dimitri Moraitis Featuring Performance Guest, Singer / Songwriter Katie Buxton; and Interview Guest, World-Renowned Metaphysical Teacher, Bests…
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56. Beyond the To-Do List: Setting An Intention For Your Day—Affirmation For Focus and Being Present
10:14
Ever feel like life is a whirlwind of to-dos, emotions, and responsibilities? Midlife often brings a unique set of challenges, from juggling family and career to facing unexpected health concerns. It's easy to get swept up in the chaos and lose sight of what truly matters. Join host Valerie Mekki in this episode of Mindful Life Changes as she share…
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Life Changes Show, June 3, 2024
1:01:36
1:01:36
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1:01:36
Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy Guests, Singer, Songwriter, Influencer, Actor; Abbey Romeo and, CEO of Dani-Mation, Artist Animator; Dani Bowman, Featuring Performance Guest, Singer, Songwriter, TikTok and Instagram Influencer, and Star of, Netflix’s, Emmy Award-Winning Show, “Love o…
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On this first anniversary of the Mindful Life Changes podcast, host Valerie Mekki delves into the power of our words. Are you feeling overwhelmed by the challenges and changes of midlife? Do doubts and negative self-talk hold you back from fully embracing this transformative phase? In this episode, Valerie shares her personal experiences and insigh…
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Life Changes Show, May 27, 2024
1:42:24
1:42:24
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1:42:24
Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy Guests, Medicine Woman; Dr. Hayra Kuntanawa and, Leader of the Kuntanawa Nation; Prince Haru Kuntanawa, Featuring Performance Guest: Co-Leader of the Kuntanawa Nation, Medicine Woman, and Chinese Medicine Woman, Dr. Hayra Kuntanawa; and Interview Guest…
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Feeling overwhelmed or stuck? In this episode of the Mindful Life Changes podcast, host Valerie Mekki offers a pathway to release what no longer serves you and create space for renewal. Join her for a guided affirmation practice that empowers you to let go of guilt, embrace healthy boundaries, and prioritize your well-being, especially as you navig…
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Life Changes Show, May 20, 2024
1:10:39
1:10:39
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1:10:39
Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy Guest, Multi-Award Winning Film Composer, Orchestrator, Producer, Educator, Entrepreneur; Chris Boardman, Featuring Interview Guest and Performance Guest, Multi-Award Winning, (6 Emmy Awards, 13 Emmy Nominations, Academy Award Nomination, ASCAP and BMI…
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Did the glow of a recent celebration fade too quickly? Or perhaps you're simply seeking a fresh perspective on self-care, regardless of any special occasions. This episode is for all midlife moms, daughters, caregiver, or anyone juggling multiple roles, who are ready to break free from the cycle of guilt and prioritize their well-being. Join host, …
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Life Changes Show, May 13, 2024
1:04:38
1:04:38
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1:04:38
Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy Guests, TV & Film Composer; Paul Henning and, President of the Human Space Program; Frank White, Featuring Performance Guest, Film and TV Composer and Multi-Instrumentalist, Paul Henning; and Interview Guest, “Space Philosopher,” President of the Human…
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As a mom, it's easy to put everyone else's needs before your own. This Mother's Day (or any day), prioritize yourself with a special episode dedicated to calming your mind and celebrating your strength. You are a master of multitasking, but the constant giving can leave you feeling depleted. In this episode, find a moment of peace with a guided bod…
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Life Changes Show, May 6, 2024
1:13:33
1:13:33
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1:13:33
Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy Guests, Consultant Psychiatrist, Author; Dr. Rick (Eric) Leskowitz and, Singer, Songwriter; Claude Hall Featuring Performance Guest, Singer / Songwriter with a Passion for Jazz, Claude Hall; and Interview Guest, Consultant Psychiatrist, Founder of Inte…
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Why is it so difficult to say no to people? Why do we feel guilty, even though deep down we don’t want to agree to what’s being asked of us? In this episode of the Mindful Life Changes podcast, join your host Valerie Mekki as she delves into why we struggle to refuse others and how to say yes to ourselves without feeling guilty. Valerie provides in…
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Life Changes Show, April 29, 2024
1:09:51
1:09:51
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1:09:51
Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy Guests, Educator, Administrator, Advisor, and Author; D. Paul Schafer and Singer/Songwriter; Johanna Beekman Featuring Performance Guest Singer/Songwriter, Chant/Kirtan Artist, Johanna Beekman; and Interview Guest, Educator, Administrator, Advisor, and…
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Are you caught in a cycle of "When I... then I'll..." thinking? In today's episode of the Mindful Life Changes Podcast, we confront the "when" statements that are stealthily sabotaging your life's potential. Host Valerie Mekki empowers midlifers, especially women, to shed the procrastination and perfectionism often cloaked in these statements. From…
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Life Changes Show, April 22, 2024
1:10:51
1:10:51
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1:10:51
Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy Guests, CEO, Retired NFL Athlete; Andrew Sendejo and, Singer, Songwriter, Musician; Piper Hays Featuring Performance Guest, Americana-Soul Singer / Songwriter, Musician, Piper Hays; and Interview Guest, Business Owner, CEO, Retired NFL Athlete, Andrew …
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Ever have those nights when you just can’t go to sleep? No matter what you do you can’t catch those precious “Z’s”, until now. In this enlightening episode of the Mindful Life Changes podcast, host Valerie Mekki delves into the transformative power of breathing exercises as a natural remedy for improving sleep quality and managing stress. With an i…
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Life Changes Show, April 15, 2024
1:05:55
1:05:55
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1:05:55
Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy Guests, Anika Paris, Florence Weinberger, Lee Rossi, and Gloria Vando, Poets from In the Black/In the Red, Ep 785 Featuring Performance Guests, Poets from, “In the Black / In the Red,” Anika Paris, Florence Weinberger, and Lee Rossi; and Interview Gues…
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The way we wind down at night can have a profound impact on our sleep quality, mood, and readiness for the next day. It’s not just about going to bed; it’s about transitioning to rest in a way that nurtures our body and mind. In this enlightening episode of the Mindful Life Changes Podcast, host Valerie Mekki introduces the transformative R.E.M met…
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In this episode of "Just Nicole", Nicole talks with Ciara Stockeland, a profit strategist for Inventory-based businesses, and they explore the concept of brand evolution and its impact on entrepreneurs. The discussion covers Ciara’s journey in assisting entrepreneurs with their businesses, the importance of authenticity, and the process of embracin…
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In the rhythm of our busy lives, mornings can either be a time of chaos or a sanctuary of peace. How we start our day can significantly impact our mood, productivity, and stress levels throughout the day. It's not just about waking up; it's about waking up right. In this episode of the Mindful Life Changes Podcast, host Valerie Mekki explores how c…
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In a world that feels more unpredictable by the day, revisiting the fundamentals of finding calm in the chaos has never been more relevant. This week, we're bringing back a listener favorite from The Mindful Career Change Podcast: Episode 19, 'Finding Your Ground in Life's Chaos.' Host Valerie Mekki, an expert in career change counseling, guides us…
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In the midst of a life challenge, it's difficult to see beyond the current moment. However, you don’t have to ‘just get by’ and hope the stress will just go away on its own. Discover four compelling strategies to help you navigate through midlife changes in this episode of the Mindful Life Changes podcast with host, Valerie Mekki. Stress, anxiety, …
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What can owning a boutique teach us about mindset and resilience? On this episode of Just Nicole, guest Amanda Canela joins Nicole to discuss mindset and the challenges of owning a boutique. Amanda shares her journey of opening and closing her boutique, dealing with self-doubt, and finding her why. They emphasize the importance of putting yourself …
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What do we truly need when there never seems to be enough hours in the day? Through insightful questions and revelations, we unpack and explore the way we use our time and how there are more resources available to us than we think. In this episode of the Mindful LIfe Changes podcast, host Valerie Mekki introduces three pivotal questions aimed at sh…
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43. Empowering Affirmation: “I Am Built To Thrive”— Overcoming Midlife Stresses with Movement
12:28
Dive into a journey of empowerment and resilience in this inspiring episode of the Mindful Life Changes podcast, where we uncover the transformative benefits of movement and exercise on our mental well-being. Join host, Valerie Mekki, your guide through the trials and victories of midlife. She shares how embracing physical activity can be the key t…
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Angela's life has been shaped by extraordinary resilience and a deep commitment to caregiving. Her strength was forged early, as she cared for her older brother and supported her family. She carried this determination into her career, rising from a clerical position to railway management, then volunteering in Iraq to rebuild infrastructure after th…
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In this transformative episode of "Just Nicole: Life Changes after 40," host Nicole Lindhorst is joined by the incomparable Tia Dowler—a woman who has turned the art of community building into a lifeline for women navigating the complexities of life after 40. Together, they delve into the powerful concept of 'Finding Your Tribe', a journey not just…
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42. Gratitude Affirmation: “I Am Deeply Grateful for My Body”— Navigating Midlife Changes and Stresses
12:31
Feeling disconnected or falling out of love with your body? We explore the transformative power of body gratitude, especially as we navigate the complexities of midlife. Join host, Valerie Mekki, a career change guide and mindfulness enthusiast, and delve deep into how our relationships with our bodies may feel distant as we age, however, there are…
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