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3 easy ways to start your morning on a positive note
Manage episode 360732118 series 2925966
Вміст надано Vera Ilnyckyj. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Vera Ilnyckyj або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
How you start the day, is what determines your mindset for the entire rest of the day. Even when something chaotic, stressful, negative or unexpected happens (because chances are it will). Starting off with a positive mindset where you remind yourself that you get to choose how you respond to your daily challenges, will go a long way in ensuring that you’re responding in a way that is aligned with your best self, and it will help you deal with the irritations and annoyances and even the toxicity.
In this episode I share 3 easy habits you can put into place right away, to start your morning off on a positive note.
Resources discussed in this episode:
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Learn more about Vera Ilnyckyj on her website createyourbestchapter.com
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