Empath's Strategies for Energy Protection

Chat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant Living

You know when you're around someone with good energy. They're happy and you feel happy just being in their presence. But what about those times when you can sense someone's energy as being a bit more 'heavy' and you walk away from that person feeling depleted and possibly anxious.
Perhaps you're an empath? A person who senses others' emotions, energy and maybe even physical symptoms in your body. In some cases, you may not even realize that your aura - or personal energy field- is picking up energies from someone else's aura.
Well, we've got you covered. In this episode, Rose and Jennifer talk about characteristics of an empath and how to determine when your energy is compromised. They also unpack and offer several strategies on protecting your energetic field.
To learn more about Rose & Jennifer you can visit their websites:
Jennifer Eash Yoga
Rose Wippich
Chat Off The Mat Website

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Rose's mission is to empower others to take charge of their well-being and live their best lives. She combines her passion for life, vibrant energy, spiritual wisdom, and Reiki healing to inspire growth and transformation in those she teaches and mentors.