Hunger, Habit, or Hydration? The Real Reason You Can't Stop Late-Night Snacking

Chasing Excellence

#Fitness #Health and Well-Being #Ben Bergeron And Patrick Cummings #Ben Bergeron #Patrick Cummings #Self-Improvement #Goalsetting #Selfimprovement #Wellness #Podcasting Education #Attainable

46:55

The War and Treaty’s Michael and Tanya Trotter grew up in Cleveland, Ohio, and Washington, DC, respectively, but both have family roots in the South. They also grew up in the musical traditions of their churches – Tanya in the Black Baptist Church and Michael in the Seventh Day Adventist Church – where they learned the power of song to move people. After becoming a father at a very young age, Michael eventually joined the armed forces and served in Iraq and Germany, where he took up songwriting as a way of dealing with his experiences there. Meanwhile Tanya embarked on a singing and acting career after a breakthrough appearance in Sister Act 2 alongside Whoopi Goldberg and Lauryn Hill. Now, after a long and sometimes traumatic journey, Michael and Tanya are married, touring, winning all sorts of awards, and set to release their fifth album together, and their fourth as The War and Treaty. Sid talks to Michael and Tanya about the new record, Plus One , as well as their collaboration with Miranda Lambert, what it was like to record at FAME studios in Muscle Shoals, and how they’re blending country, soul, gospel, and R&B. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

рік тому 29:34

MP3•Головна епізоду

The 4 Questions We're Answering:

1. What strategies can help manage and prevent late-night eating habits and cravings?

2. How should athletes approach eating windows when combining intermittent fasting with morning workouts?

3. What type of workout programming best prepares athletes for skiing season?

4. When and how should coaches incorporate mindset discussions and educational talks into their classes?

👉🏼 Get the Full Listener's Guide here

===

❤️‍🔥 Free Newsletter & the Chase Club

🧭 New to Chasing Excellence? Start here!

===

👋 THANKS TO OUR SPONSORS

🔗 Our Place - Healthy, sustainable kitchenware [code: Excellence]

🔗 LMNT - Zero-sugar electrolyte drink mix

===

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

427 епізодів

Hunger, Habit, or Hydration? The Real Reason You Can't Stop Late-Night Snacking

Chasing Excellence

453 subscribers

published рік тому

Поширити

MP3•Головна епізоду

The 4 Questions We're Answering:

1. What strategies can help manage and prevent late-night eating habits and cravings?

2. How should athletes approach eating windows when combining intermittent fasting with morning workouts?

3. What type of workout programming best prepares athletes for skiing season?

4. When and how should coaches incorporate mindset discussions and educational talks into their classes?

👉🏼 Get the Full Listener's Guide here

===

❤️‍🔥 Free Newsletter & the Chase Club

🧭 New to Chasing Excellence? Start here!

===

👋 THANKS TO OUR SPONSORS

🔗 Our Place - Healthy, sustainable kitchenware [code: Excellence]

🔗 LMNT - Zero-sugar electrolyte drink mix

===

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

427 епізодів

#Fitness #Health and Well-Being #Ben Bergeron And Patrick Cummings #Ben Bergeron #Patrick Cummings #Self-Improvement #Goalsetting #Selfimprovement #Wellness #Podcasting Education #Attainable

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