Ep109: How many friends do you need to live longer? Marta Zaraska shares the power of community and friendship on health.

Burn it Nutrition Podcast

Вміст надано Burn it Nutrition, Joseph Navarro Fitness, and Diet Coach. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Burn it Nutrition, Joseph Navarro Fitness, and Diet Coach або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

3y ago 47:11

MP3•Головна епізоду

How strong friendships help you live longer?
How many friends do you need to get this longevity benefits?
How friendships in America rank amongst other countries?
Is having more friends better then having a bigger family?
Why married men live longer then unmarried men?
If online friendships are as good as in person friendships?
How isolation impacts health
And how to apply alone time in a healthy way

Links mentioned in this episode!

Discounts mentioned on this show at https://burnitnutrition.com/podcast109/

PERFORM - A targeted essential amino acid blend for improved endurance and athletic performance - Get 30% discount when you use the code BURNIT at http://aminoco.com/burnit

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Tonal Home Fitness System at www.TONAL.com promo code "BURNIT" for $100 OFF smart accessories

Dry Farm Wines get Bottle for 1 Penny Here: www.DryFarmWines.com/Burnit

Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop

Learn more about Marta Zaraska:

Website: https://www.zaraska.com/

Growing Young Book: https://www.zaraska.com/non-fiction-books

Facebook: https://www.facebook.com/marta.zaraska.7

. Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

Follow Joseph Navarro on Instagram under @BurnitNutrition

Follow Joseph Navarro on Facebook under @BurnitNutrition

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#Bodytransformation #Diet #Intermittentfasting #Ketogenic #Motivation #Paleo #Weightloss #Weighttraining #Fitness #Diet Coach #Joseph Navarro Fitness #Keto #Nutrition #Health and Well-Being #Podcasting Education #Burn It Nutrition #LowCarb #LCHF