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#50 - Don't Prioritize, De-Prioritize (Legacy Episode)
Manage episode 456162277 series 3625526
Вміст надано Barbell Logic, Chris Reynolds, Matt Reynolds, and The Radcast Network. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Barbell Logic, Chris Reynolds, Matt Reynolds, and The Radcast Network або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Don’t Prioritize. De-prioritize. Remove Things That Provide No Value
If you’re looking to create your GAMEplan, first remove those tasks and goals that do not provide you value. Remove the unimportant and non-urgent.
One way Matt has identified these tasks is by how he creates his daily to-do list.
He has a to-do list that populates on his tablet or phone every day. He simply renames it.
When he notices the items that consistently don’t get done, it’s probably time to reconsider them (and likely remove them).
Don’t prioritize. De-prioritize.
You can think about this with nutrition too. There are so many calories you can eat (or want to eat). What on your plate is not moving you closer toward your goals and does not matter to you?
For nutrition, this can help you identify your non-negotiables – those foods or activities such as a small dessert in the evening, pizza on Fridays, etc. that provide you value and you desire to remain in any nutrition plan you follow.
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Matt's Links
Website: https://ryanmattreynolds.com/
Instagram: https://www.instagram.com/reynoldsstrong/?hl=en
Chris's Links:
LinkedIn: https://www.linkedin.com/in/chrismreynolds/
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