Embracing the Space in Midlife with Sarah Baillie

Bite-Sized Balance Podcast with Wendy McCallum

Вміст надано Wendy McCallum and Balance Coach. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Wendy McCallum and Balance Coach або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

1y ago 18:52

MP3•Головна епізоду

In this short and insightful Bite-Sized Balance episode, my regular guest and BFF, Sarah Baillie, and I explore the notion of "Filling the Space" that often arises as we begin to say "no" to things that no longer serve us, set boundaries, and experience a shift in caregiving duties as our children grow older. Sarah beautifully articulates the common discomfort we feel with unoccupied time, driven by societal expectations of busyness.

This tendency to fill the void immediately can lead to hasty decisions that don’t actually serve us and the adoption of unhealthy coping mechanisms. Sarah's heartfelt story about "Hershey," the almost-adopted dog, highlights the profound lessons she gained about her own relationship with free time. Tune in to uncover how embracing the space in midlife can pave the way for authentic self-discovery and transformation.

To connect with Wendy about her coaching and programming, visit: https://www.wendymccallum.com/

To contact Sarah Baillie about coaching, email her at: sarahbailliecoaching@gmail.com

98 епізодів

#Fitness #Alternative Health #Wendy McCallum #Balance Coach #Balance #Burnoutprevention #Coaching #Personalgrowth #Wellness #Women #Mental Health #Health and Well-Being