Tell the Full Story

Binge Eating Breakthrough

Вміст надано Understand why you binge eat and how to stop., Understand why you binge eat, and How to stop.. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Understand why you binge eat and how to stop., Understand why you binge eat, and How to stop. або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

2M ago 21:57

MP3•Головна епізоду

Do you know what story you are telling yourself about your binges? Chances are that it's either a very sexy story or a very sad and depressing story. But the likelihood is that it's neither.

Tune in to discover how to determine what story you are telling yourself about your binges and how to connect with the part of you that wants to binge. Discover what changes for you when you tell yourself the full story.

Your binges serve a purpose. And there is a cost. Both are true. Discover the purpose, get clear on the cost and shift from compulsion to choice.

If you want support in figuring out why you binge and how to stop in a completely new way, join me inside Cultivate. Enrollment is open now. We start on November 19th.

The winners of the $100 giveaways are Andrea and Annamaria. Congratulations!!!

Subscribe to The Peaceful Eater so that you don’t miss a new episode each Wednesday. Receive additional support and resources for your journey with food.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe

113 епізодів

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