How Do You Handle Holiday Treats?

Binge Eating Breakthrough

Вміст надано Understand why you binge eat and how to stop., Understand why you binge eat, and How to stop.. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Understand why you binge eat and how to stop., Understand why you binge eat, and How to stop. або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

3M ago 24:55

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Do you have a complicated relationship with holiday treats? Are you either on the "I'm eating none of them" or "I can't stop eating them" pendulum?

Join me this week as I share the behind the scenes version of how I deal with holiday treats. Not only will I tell you what I do now, but I also share what some of my previous holidays binges have looked like.

Tune in for a simple 3-step formula to create a peaceful relationship with holiday treats that works for you (not against you).

Links for additional support mentioned:

* Binge Free Holiday Workshop Replay

* Peaceful & Present 1:1 Holiday Support

* Cultivate Group Coaching Program

Subscribe to The Peaceful Eater so that you don’t miss a new episode each Wednesday. Receive additional support and resources for your journey with food.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe

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