The Power of Intention

Binge Eating Breakthrough

Вміст надано Understand why you binge eat and how to stop., Understand why you binge eat, and How to stop.. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Understand why you binge eat and how to stop., Understand why you binge eat, and How to stop. або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

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Tune in to discover one of my favorite tools - the power of intentions. Discover why setting an intention is a powerful way to get the brain to work for you. Learn why intentions are different than goals and how they can help you create the results you want.

I'll share plenty of examples of how I use the power of intentions in all areas of my life - not just food. In fact, I'm using it right now preparing this podcast!

If you want specific help around setting intentions this holiday season (2024) check out the Binge Free Holiday Workshop replay for a deeper dive on this topic.

What intentions can you set for yourself today? This concept is truly life-changing.

Subscribe to The Peaceful Eater so that you don’t miss a new episode each Wednesday. Receive additional support and resources for your journey with food.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe

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