Power of 'asking,' 5 Personality types of children of alcoholics, 3 Takeaways from Couples Therapy

Before You Kill Yourself: a suicide prevention podcast.

Before You Kill Yourself: a suicide prevention podcast.

46:55

The War and Treaty’s Michael and Tanya Trotter grew up in Cleveland, Ohio, and Washington, DC, respectively, but both have family roots in the South. They also grew up in the musical traditions of their churches – Tanya in the Black Baptist Church and Michael in the Seventh Day Adventist Church – where they learned the power of song to move people. After becoming a father at a very young age, Michael eventually joined the armed forces and served in Iraq and Germany, where he took up songwriting as a way of dealing with his experiences there. Meanwhile Tanya embarked on a singing and acting career after a breakthrough appearance in Sister Act 2 alongside Whoopi Goldberg and Lauryn Hill. Now, after a long and sometimes traumatic journey, Michael and Tanya are married, touring, winning all sorts of awards, and set to release their fifth album together, and their fourth as The War and Treaty. Sid talks to Michael and Tanya about the new record, Plus One , as well as their collaboration with Miranda Lambert, what it was like to record at FAME studios in Muscle Shoals, and how they’re blending country, soul, gospel, and R&B. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

рік тому 31:51

MP3•Головна епізоду

We discuss:

Five reasons we should ask for at least one thing a day
What are the personality types of children of alcoholics and what are their antidotes
What are the three lessons I learned in our couples therapy session

Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey.

If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help.

In the US:

Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling

The National Suicide Prevention Lifeline: 1-800-273-8255

The Trevor Project: 1-866-488-7386

Outside the US:

The International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

694 епізодів

Power of 'asking,' 5 Personality types of children of alcoholics, 3 Takeaways from Couples Therapy

97 subscribers

published рік тому

Поширити

MP3•Головна епізоду

We discuss:

Five reasons we should ask for at least one thing a day
What are the personality types of children of alcoholics and what are their antidotes
What are the three lessons I learned in our couples therapy session

Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey.

If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help.

In the US:

Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling

The National Suicide Prevention Lifeline: 1-800-273-8255

The Trevor Project: 1-866-488-7386

Outside the US:

The International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

694 епізодів

Усі епізоди

1
The joy of feeling anger 21:27

2 дні тому21:27

21:27

Our anger isn't something to be feared, it's to be alchemized and utilized for a bigger purpose. It's a signal of hurt and unmet needs. Let's explore. Thrive With Leo Coaching : If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help. In the US: Crisis Text Line : Text CRISIS to 741741 for free, confidential crisis counseling The National Suicide Prevention Lifeline : 1-800-273-8255 or 988 The Trevor Project : 1-866-488-7386 Outside the US: The International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them .…

1
Five musical notes of mental health 25:23

9 днів тому25:23

25:23

We discuss the five musical notes of mental health to reduce suicidality: Self-Awareness Connection Resilience Purpose Rest Thrive With Leo Coaching : If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help. In the US: Crisis Text Line : Text CRISIS to 741741 for free, confidential crisis counseling The National Suicide Prevention Lifeline : 1-800-273-8255 or 988 The Trevor Project : 1-866-488-7386 Outside the US: The International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them .…

1
Suicidality and headaches 21:43

16 днів тому21:43

21:43

We discuss: headaches link to suicidality, what triggers headaches how to reduce headaches Thrive With Leo Coaching : If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help. In the US: Crisis Text Line : Text CRISIS to 741741 for free, confidential crisis counseling The National Suicide Prevention Lifeline : 1-800-273-8255 or 988 The Trevor Project : 1-866-488-7386 Outside the US: The International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them .…

1
Benefits of prepaying for our mental health 22:30

23 дні тому22:30

22:30

We discuss how the joy of prepaying for a lead also leads to the joy of prepaying for our mental health. Thrive With Leo Coaching : If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help. In the US: Crisis Text Line : Text CRISIS to 741741 for free, confidential crisis counseling The National Suicide Prevention Lifeline : 1-800-273-8255 or 988 The Trevor Project : 1-866-488-7386 Outside the US: The International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them .…

1
Valentine's Episode: Five musical notes of a relationship 27:47

рік тому27:47

27:47

We discuss the five musical notes of a relationship: Communication Trust Intimacy Playfulness Growth Thrive With Leo Coaching : If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help. In the US: Crisis Text Line : Text CRISIS to 741741 for free, confidential crisis counseling The National Suicide Prevention Lifeline : 1-800-273-8255 or 988 The Trevor Project : 1-866-488-7386 Outside the US: The International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them .…

1
Empathy Fatigue 22:59

рік тому22:59

22:59

We discuss why that overwhelming and distressing feeling we have might be empathy fatigue. Thrive With Leo Coaching : If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help. In the US: Crisis Text Line : Text CRISIS to 741741 for free, confidential crisis counseling The National Suicide Prevention Lifeline : 1-800-273-8255 or 988 The Trevor Project : 1-866-488-7386 Outside the US: The International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them .…

1
Random episode (four mental health tidbits) 25:41

рік тому25:41

25:41

We discuss four random topics: joy of standing in line benefits of eye contact long term vision over short term glory why couples divorce Thrive With Leo Coaching : If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help. In the US: Crisis Text Line : Text CRISIS to 741741 for free, confidential crisis counseling The National Suicide Prevention Lifeline : 1-800-273-8255 or 988 The Trevor Project : 1-866-488-7386 Outside the US: The International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them .…

1
How to revamp yourself 28:46

рік тому28:46

28:46

Sometimes loss is an opportunity to revamp ourselves. Let's discuss. Thrive With Leo Coaching : If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help. In the US: Crisis Text Line : Text CRISIS to 741741 for free, confidential crisis counseling The National Suicide Prevention Lifeline : 1-800-273-8255 or 988 The Trevor Project : 1-866-488-7386 Outside the US: The International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them .…

1
Dissecting a suicide note 49:06

рік тому49:06

49:06

We dissect the emotions behind each sentence of a suicide note, then address the antidote for each emotion. Thrive With Leo Coaching : If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help. In the US: Crisis Text Line : Text CRISIS to 741741 for free, confidential crisis counseling The National Suicide Prevention Lifeline : 1-800-273-8255 or 988 The Trevor Project : 1-866-488-7386 Outside the US: The International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them .…

1
Finding the joy in going "Oops!" instead of "Ugh!" 16:14

рік тому16:14

16:14

There's a difference between laughing at ourselves (Oops!) instead of berating ourselves (Ugh!). Let's explore more. Thrive With Leo Coaching : If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help. In the US: Crisis Text Line : Text CRISIS to 741741 for free, confidential crisis counseling The National Suicide Prevention Lifeline : 1-800-273-8255 The Trevor Project : 1-866-488-7386 Outside the US: The International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them .…

1
What is RSFC and what is it's link to suicidality? 29:09

рік тому29:09

29:09

RSFC stands for "resting state functional connectivity," which is a measure of how brain activity in different regions of the brain is correlated while the brain is at rest. We discuss how it links to serotonin and suicidality. Thrive With Leo Coaching : If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help. In the US: Crisis Text Line : Text CRISIS to 741741 for free, confidential crisis counseling The National Suicide Prevention Lifeline : 1-800-273-8255 The Trevor Project : 1-866-488-7386 Outside the US: The International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them .…

1
The joy of seeing others as drunk, distracted, dysfunctional or destructive 23:21

рік тому23:21

23:21

I assume that other people are rational, logical human beings. However, by viewing people as either drunk, distracted, dysfunctional or destructive has allowed me to have compassion for myself and others. Thrive With Leo Coaching : If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help. In the US: Crisis Text Line : Text CRISIS to 741741 for free, confidential crisis counseling The National Suicide Prevention Lifeline : 1-800-273-8255 The Trevor Project : 1-866-488-7386 Outside the US: The International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them .…

1
Dr. Eran Magen - Divorcing Dads and Suicide 1:03:37

рік тому1:03:37

1:03:37

Dr. Eran Magen joins me to discuss how divorcing dad's can reduce their emotional pain, find hope and create connection. Dr. Eran Magen earned his M.A. in education and Ph.D. in psychology from Stanford University, completed post-doctoral training in child psychology and population health, and currently serves as an assistant clinical professor at the Yale School of Medicine Department of Psychiatry. He is the founder of ParentingForHumans.com and DivorcingDads.org, which support parents in creating strong, collaborative and joyful relationships with their children. He is also the founder of EarlyAlert ( https://EarlyAlert.me ), which prevents suicide among students and Veterans. Thrive With Leo Coaching : If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help. In the US: Crisis Text Line : Text CRISIS to 741741 for free, confidential crisis counseling The National Suicide Prevention Lifeline : 1-800-273-8255 The Trevor Project : 1-866-488-7386 Outside the US: The International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them .…

1
The 2Share Method of telling an empowering story 21:37

рік тому21:37

21:37

How do we tell our story so that it doesn't lead to more shame and secrecy? How do we tell our story so that we feel supported and empowered? It's what we discuss today. Thrive With Leo Coaching : If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help. In the US: Crisis Text Line : Text CRISIS to 741741 for free, confidential crisis counseling The National Suicide Prevention Lifeline : 1-800-273-8255 The Trevor Project : 1-866-488-7386 Outside the US: The International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them .…

1
Brooke Feldman: Self-Love 51:17

рік тому51:17