Pat Broe: How to destimulate our brain, embrace authenticity and find our passion

Before You Kill Yourself: a suicide prevention podcast.

Before You Kill Yourself: a suicide prevention podcast.

21:04

Step into the mysterious and visually stunning world of The Electric State as host Francesca Amiker takes you behind the scenes with the creative masterminds who brought Simon Stålenhag’s dystopian vision to life. In this premiere episode, directors Joe and Anthony Russo, stars Millie Bobby Brown and Chris Pratt, writers Christopher Markus and Stephen McFeely, and producers Angela Russo-Otstot and Chris Castaldi reveal how they transformed a haunting graphic novel into an epic cinematic experience. Watch The Electric State coming to Netflix on March 14th. Check out more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

рік тому 53:46

MP3•Головна епізоду

Pat Broe, joins us to discuss his book, "The Real Confident You: Advice from a 20-something suicide survivor."

Topics include:

Do supplements work?
Transcendental Meditation
Is the opposite true?
Techniques to destimulate and recalibrate our brains
Embracing authenticity

Buy Book: https://shorturl.at/3WEZe

Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey.

If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help.

In the US:

Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling

The National Suicide Prevention Lifeline: 1-800-273-8255

The Trevor Project: 1-866-488-7386

Outside the US:

The International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

694 епізодів

Pat Broe: How to destimulate our brain, embrace authenticity and find our passion

97 subscribers

published рік тому

Поширити

MP3•Головна епізоду

Pat Broe, joins us to discuss his book, "The Real Confident You: Advice from a 20-something suicide survivor."

Topics include:

Do supplements work?
Transcendental Meditation
Is the opposite true?
Techniques to destimulate and recalibrate our brains
Embracing authenticity

Buy Book: https://shorturl.at/3WEZe

Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey.

If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help.

In the US:

Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling

The National Suicide Prevention Lifeline: 1-800-273-8255

The Trevor Project: 1-866-488-7386

Outside the US:

The International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

694 епізодів

Усі епізоди

1
The joy of feeling anger 21:27

2 дні тому21:27

21:27

Our anger isn't something to be feared, it's to be alchemized and utilized for a bigger purpose. It's a signal of hurt and unmet needs. Let's explore. Thrive With Leo Coaching : If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help. In the US: Crisis Text Line : Text CRISIS to 741741 for free, confidential crisis counseling The National Suicide Prevention Lifeline : 1-800-273-8255 or 988 The Trevor Project : 1-866-488-7386 Outside the US: The International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them .…

1
Five musical notes of mental health 25:23

9 днів тому25:23

25:23

We discuss the five musical notes of mental health to reduce suicidality: Self-Awareness Connection Resilience Purpose Rest Thrive With Leo Coaching : If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help. In the US: Crisis Text Line : Text CRISIS to 741741 for free, confidential crisis counseling The National Suicide Prevention Lifeline : 1-800-273-8255 or 988 The Trevor Project : 1-866-488-7386 Outside the US: The International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them .…

1
Suicidality and headaches 21:43

16 днів тому21:43

21:43

We discuss: headaches link to suicidality, what triggers headaches how to reduce headaches Thrive With Leo Coaching : If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help. In the US: Crisis Text Line : Text CRISIS to 741741 for free, confidential crisis counseling The National Suicide Prevention Lifeline : 1-800-273-8255 or 988 The Trevor Project : 1-866-488-7386 Outside the US: The International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them .…

1
Benefits of prepaying for our mental health 22:30

23 дні тому22:30

22:30

We discuss how the joy of prepaying for a lead also leads to the joy of prepaying for our mental health. Thrive With Leo Coaching : If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help. In the US: Crisis Text Line : Text CRISIS to 741741 for free, confidential crisis counseling The National Suicide Prevention Lifeline : 1-800-273-8255 or 988 The Trevor Project : 1-866-488-7386 Outside the US: The International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them .…

1
Valentine's Episode: Five musical notes of a relationship 27:47

рік тому27:47

27:47

We discuss the five musical notes of a relationship: Communication Trust Intimacy Playfulness Growth Thrive With Leo Coaching : If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help. In the US: Crisis Text Line : Text CRISIS to 741741 for free, confidential crisis counseling The National Suicide Prevention Lifeline : 1-800-273-8255 or 988 The Trevor Project : 1-866-488-7386 Outside the US: The International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them .…

1
Empathy Fatigue 22:59

рік тому22:59

22:59

We discuss why that overwhelming and distressing feeling we have might be empathy fatigue. Thrive With Leo Coaching : If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help. In the US: Crisis Text Line : Text CRISIS to 741741 for free, confidential crisis counseling The National Suicide Prevention Lifeline : 1-800-273-8255 or 988 The Trevor Project : 1-866-488-7386 Outside the US: The International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them .…

1
Random episode (four mental health tidbits) 25:41

рік тому25:41

25:41

We discuss four random topics: joy of standing in line benefits of eye contact long term vision over short term glory why couples divorce Thrive With Leo Coaching : If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help. In the US: Crisis Text Line : Text CRISIS to 741741 for free, confidential crisis counseling The National Suicide Prevention Lifeline : 1-800-273-8255 or 988 The Trevor Project : 1-866-488-7386 Outside the US: The International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them .…

1
How to revamp yourself 28:46

рік тому28:46

28:46

Sometimes loss is an opportunity to revamp ourselves. Let's discuss. Thrive With Leo Coaching : If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help. In the US: Crisis Text Line : Text CRISIS to 741741 for free, confidential crisis counseling The National Suicide Prevention Lifeline : 1-800-273-8255 or 988 The Trevor Project : 1-866-488-7386 Outside the US: The International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them .…

1
Dissecting a suicide note 49:06

рік тому49:06

49:06

We dissect the emotions behind each sentence of a suicide note, then address the antidote for each emotion. Thrive With Leo Coaching : If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help. In the US: Crisis Text Line : Text CRISIS to 741741 for free, confidential crisis counseling The National Suicide Prevention Lifeline : 1-800-273-8255 or 988 The Trevor Project : 1-866-488-7386 Outside the US: The International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them .…

1
Finding the joy in going "Oops!" instead of "Ugh!" 16:14

рік тому16:14

16:14

There's a difference between laughing at ourselves (Oops!) instead of berating ourselves (Ugh!). Let's explore more. Thrive With Leo Coaching : If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help. In the US: Crisis Text Line : Text CRISIS to 741741 for free, confidential crisis counseling The National Suicide Prevention Lifeline : 1-800-273-8255 The Trevor Project : 1-866-488-7386 Outside the US: The International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them .…

1
What is RSFC and what is it's link to suicidality? 29:09

рік тому29:09

29:09

RSFC stands for "resting state functional connectivity," which is a measure of how brain activity in different regions of the brain is correlated while the brain is at rest. We discuss how it links to serotonin and suicidality. Thrive With Leo Coaching : If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help. In the US: Crisis Text Line : Text CRISIS to 741741 for free, confidential crisis counseling The National Suicide Prevention Lifeline : 1-800-273-8255 The Trevor Project : 1-866-488-7386 Outside the US: The International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them .…

1
The joy of seeing others as drunk, distracted, dysfunctional or destructive 23:21

рік тому23:21

23:21

I assume that other people are rational, logical human beings. However, by viewing people as either drunk, distracted, dysfunctional or destructive has allowed me to have compassion for myself and others. Thrive With Leo Coaching : If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help. In the US: Crisis Text Line : Text CRISIS to 741741 for free, confidential crisis counseling The National Suicide Prevention Lifeline : 1-800-273-8255 The Trevor Project : 1-866-488-7386 Outside the US: The International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them .…

1
Dr. Eran Magen - Divorcing Dads and Suicide 1:03:37

рік тому1:03:37

1:03:37

Dr. Eran Magen joins me to discuss how divorcing dad's can reduce their emotional pain, find hope and create connection. Dr. Eran Magen earned his M.A. in education and Ph.D. in psychology from Stanford University, completed post-doctoral training in child psychology and population health, and currently serves as an assistant clinical professor at the Yale School of Medicine Department of Psychiatry. He is the founder of ParentingForHumans.com and DivorcingDads.org, which support parents in creating strong, collaborative and joyful relationships with their children. He is also the founder of EarlyAlert ( https://EarlyAlert.me ), which prevents suicide among students and Veterans. Thrive With Leo Coaching : If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help. In the US: Crisis Text Line : Text CRISIS to 741741 for free, confidential crisis counseling The National Suicide Prevention Lifeline : 1-800-273-8255 The Trevor Project : 1-866-488-7386 Outside the US: The International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them .…

1
The 2Share Method of telling an empowering story 21:37

рік тому21:37

21:37

How do we tell our story so that it doesn't lead to more shame and secrecy? How do we tell our story so that we feel supported and empowered? It's what we discuss today. Thrive With Leo Coaching : If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help. In the US: Crisis Text Line : Text CRISIS to 741741 for free, confidential crisis counseling The National Suicide Prevention Lifeline : 1-800-273-8255 The Trevor Project : 1-866-488-7386 Outside the US: The International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them .…

1
Brooke Feldman: Self-Love 51:17

рік тому51:17