Nicholas Stewart: Facts about sleep fitness

Before You Kill Yourself: a suicide prevention podcast.

Before You Kill Yourself: a suicide prevention podcast.

1:14:43

Artificial intelligence is evolving at an unprecedented pace—what does that mean for the future of technology, venture capital, business, and even our understanding of ourselves? Award-winning journalist and writer Anil Ananthaswamy joins us for our latest episode to discuss his latest book Why Machines Learn: The Elegant Math Behind Modern AI . Anil helps us explore the journey and many breakthroughs that have propelled machine learning from simple perceptrons to the sophisticated algorithms shaping today’s AI revolution, powering GPT and other models. The discussion aims to demystify some of the underlying mathematical concepts that power modern machine learning, to help everyone grasp this technology impacting our lives–even if your last math class was in high school. Anil walks us through the power of scaling laws, the shift from training to inference optimization, and the debate among AI’s pioneers about the road to AGI—should we be concerned, or are we still missing key pieces of the puzzle? The conversation also delves into AI’s philosophical implications—could understanding how machines learn help us better understand ourselves? And what challenges remain before AI systems can truly operate with agency? If you enjoy this episode, please subscribe and leave us a review on your favorite podcast platform. Sign up for our newsletter at techsurgepodcast.com for exclusive insights and updates on upcoming TechSurge Live Summits. Links: Read Why Machines Learn, Anil’s latest book on the math behind AI https://www.amazon.com/Why-Machines-Learn-Elegant-Behind/dp/0593185749 Learn more about Anil Ananthaswamy’s work and writing https://anilananthaswamy.com/ Watch Anil Ananthaswamy’s TED Talk on AI and intelligence https://www.ted.com/speakers/anil_ananthaswamy Discover the MIT Knight Science Journalism Fellowship that shaped Anil’s AI research https://ksj.mit.edu/ Understand the Perceptron, the foundation of neural networks https://en.wikipedia.org/wiki/Perceptron Read about the Perceptron Convergence Theorem and its significance https://www.nature.com/articles/323533a0…

рік тому 1:08:14

MP3•Головна епізоду

Nicholas Stewart, author and sleep coach, joins us to discuss his new book, "Sleep Fitness: Top ten sleep facts that matter."

Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey.

If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help.

In the US:

Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling

The National Suicide Prevention Lifeline: 1-800-273-8255

The Trevor Project: 1-866-488-7386

Outside the US:

The International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

694 епізодів

Nicholas Stewart: Facts about sleep fitness

Before You Kill Yourself: a suicide prevention podcast.

97 subscribers

published рік тому

Поширити

MP3•Головна епізоду

Nicholas Stewart, author and sleep coach, joins us to discuss his new book, "Sleep Fitness: Top ten sleep facts that matter."

Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey.

If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help.

In the US:

Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling

The National Suicide Prevention Lifeline: 1-800-273-8255

The Trevor Project: 1-866-488-7386

Outside the US:

The International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

694 епізодів

Усі епізоди

Before You Kill Yourself: a suicide prevention podcast.

1
The joy of feeling anger 21:27

2 дні тому21:27

21:27

Our anger isn't something to be feared, it's to be alchemized and utilized for a bigger purpose. It's a signal of hurt and unmet needs. Let's explore. Thrive With Leo Coaching : If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help. In the US: Crisis Text Line : Text CRISIS to 741741 for free, confidential crisis counseling The National Suicide Prevention Lifeline : 1-800-273-8255 or 988 The Trevor Project : 1-866-488-7386 Outside the US: The International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them .…

Before You Kill Yourself: a suicide prevention podcast.

1
Five musical notes of mental health 25:23

9 днів тому25:23

25:23

We discuss the five musical notes of mental health to reduce suicidality: Self-Awareness Connection Resilience Purpose Rest Thrive With Leo Coaching : If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help. In the US: Crisis Text Line : Text CRISIS to 741741 for free, confidential crisis counseling The National Suicide Prevention Lifeline : 1-800-273-8255 or 988 The Trevor Project : 1-866-488-7386 Outside the US: The International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them .…

Before You Kill Yourself: a suicide prevention podcast.

1
Suicidality and headaches 21:43

16 днів тому21:43

21:43

We discuss: headaches link to suicidality, what triggers headaches how to reduce headaches Thrive With Leo Coaching : If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help. In the US: Crisis Text Line : Text CRISIS to 741741 for free, confidential crisis counseling The National Suicide Prevention Lifeline : 1-800-273-8255 or 988 The Trevor Project : 1-866-488-7386 Outside the US: The International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them .…

Before You Kill Yourself: a suicide prevention podcast.

1
Benefits of prepaying for our mental health 22:30

23 дні тому22:30

22:30

We discuss how the joy of prepaying for a lead also leads to the joy of prepaying for our mental health. Thrive With Leo Coaching : If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help. In the US: Crisis Text Line : Text CRISIS to 741741 for free, confidential crisis counseling The National Suicide Prevention Lifeline : 1-800-273-8255 or 988 The Trevor Project : 1-866-488-7386 Outside the US: The International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them .…

Before You Kill Yourself: a suicide prevention podcast.

1
Valentine's Episode: Five musical notes of a relationship 27:47

4 weeks тому27:47

27:47

We discuss the five musical notes of a relationship: Communication Trust Intimacy Playfulness Growth Thrive With Leo Coaching : If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help. In the US: Crisis Text Line : Text CRISIS to 741741 for free, confidential crisis counseling The National Suicide Prevention Lifeline : 1-800-273-8255 or 988 The Trevor Project : 1-866-488-7386 Outside the US: The International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them .…

Before You Kill Yourself: a suicide prevention podcast.

1
Empathy Fatigue 22:59

5 weeks тому22:59

22:59

We discuss why that overwhelming and distressing feeling we have might be empathy fatigue. Thrive With Leo Coaching : If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help. In the US: Crisis Text Line : Text CRISIS to 741741 for free, confidential crisis counseling The National Suicide Prevention Lifeline : 1-800-273-8255 or 988 The Trevor Project : 1-866-488-7386 Outside the US: The International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them .…

Before You Kill Yourself: a suicide prevention podcast.

1
Random episode (four mental health tidbits) 25:41

6 weeks тому25:41

25:41

We discuss four random topics: joy of standing in line benefits of eye contact long term vision over short term glory why couples divorce Thrive With Leo Coaching : If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help. In the US: Crisis Text Line : Text CRISIS to 741741 for free, confidential crisis counseling The National Suicide Prevention Lifeline : 1-800-273-8255 or 988 The Trevor Project : 1-866-488-7386 Outside the US: The International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them .…

Before You Kill Yourself: a suicide prevention podcast.

1
How to revamp yourself 28:46

7 weeks тому28:46

28:46

Sometimes loss is an opportunity to revamp ourselves. Let's discuss. Thrive With Leo Coaching : If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help. In the US: Crisis Text Line : Text CRISIS to 741741 for free, confidential crisis counseling The National Suicide Prevention Lifeline : 1-800-273-8255 or 988 The Trevor Project : 1-866-488-7386 Outside the US: The International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them .…

Before You Kill Yourself: a suicide prevention podcast.

1
Dissecting a suicide note 49:06

8 weeks тому49:06

49:06

We dissect the emotions behind each sentence of a suicide note, then address the antidote for each emotion. Thrive With Leo Coaching : If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help. In the US: Crisis Text Line : Text CRISIS to 741741 for free, confidential crisis counseling The National Suicide Prevention Lifeline : 1-800-273-8255 or 988 The Trevor Project : 1-866-488-7386 Outside the US: The International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them .…

Before You Kill Yourself: a suicide prevention podcast.

1
Finding the joy in going "Oops!" instead of "Ugh!" 16:14

11 weeks тому16:14

16:14

There's a difference between laughing at ourselves (Oops!) instead of berating ourselves (Ugh!). Let's explore more. Thrive With Leo Coaching : If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help. In the US: Crisis Text Line : Text CRISIS to 741741 for free, confidential crisis counseling The National Suicide Prevention Lifeline : 1-800-273-8255 The Trevor Project : 1-866-488-7386 Outside the US: The International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them .…

Before You Kill Yourself: a suicide prevention podcast.

1
What is RSFC and what is it's link to suicidality? 29:09

11 weeks тому29:09

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RSFC stands for "resting state functional connectivity," which is a measure of how brain activity in different regions of the brain is correlated while the brain is at rest. We discuss how it links to serotonin and suicidality. Thrive With Leo Coaching : If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help. In the US: Crisis Text Line : Text CRISIS to 741741 for free, confidential crisis counseling The National Suicide Prevention Lifeline : 1-800-273-8255 The Trevor Project : 1-866-488-7386 Outside the US: The International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them .…

Before You Kill Yourself: a suicide prevention podcast.

1
The joy of seeing others as drunk, distracted, dysfunctional or destructive 23:21

11 weeks тому23:21

23:21

I assume that other people are rational, logical human beings. However, by viewing people as either drunk, distracted, dysfunctional or destructive has allowed me to have compassion for myself and others. Thrive With Leo Coaching : If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help. In the US: Crisis Text Line : Text CRISIS to 741741 for free, confidential crisis counseling The National Suicide Prevention Lifeline : 1-800-273-8255 The Trevor Project : 1-866-488-7386 Outside the US: The International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them .…

Before You Kill Yourself: a suicide prevention podcast.

1
Dr. Eran Magen - Divorcing Dads and Suicide 1:03:37

11 weeks тому1:03:37

1:03:37

Dr. Eran Magen joins me to discuss how divorcing dad's can reduce their emotional pain, find hope and create connection. Dr. Eran Magen earned his M.A. in education and Ph.D. in psychology from Stanford University, completed post-doctoral training in child psychology and population health, and currently serves as an assistant clinical professor at the Yale School of Medicine Department of Psychiatry. He is the founder of ParentingForHumans.com and DivorcingDads.org, which support parents in creating strong, collaborative and joyful relationships with their children. He is also the founder of EarlyAlert ( https://EarlyAlert.me ), which prevents suicide among students and Veterans. Thrive With Leo Coaching : If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help. In the US: Crisis Text Line : Text CRISIS to 741741 for free, confidential crisis counseling The National Suicide Prevention Lifeline : 1-800-273-8255 The Trevor Project : 1-866-488-7386 Outside the US: The International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them .…

Before You Kill Yourself: a suicide prevention podcast.

1
The 2Share Method of telling an empowering story 21:37

11 weeks тому21:37

21:37

How do we tell our story so that it doesn't lead to more shame and secrecy? How do we tell our story so that we feel supported and empowered? It's what we discuss today. Thrive With Leo Coaching : If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help. In the US: Crisis Text Line : Text CRISIS to 741741 for free, confidential crisis counseling The National Suicide Prevention Lifeline : 1-800-273-8255 The Trevor Project : 1-866-488-7386 Outside the US: The International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them .…

Before You Kill Yourself: a suicide prevention podcast.

1
Brooke Feldman: Self-Love 51:17

12 weeks тому51:17