Quick Fit Tip - The Science of Longevity

All About Fitness

Currently in the United States, the average lifespan is approximately 78 years-old; scientists are studying the aging process, what can influence it and how we might able to extend our lifespan. Recently the Washington Post ran an article on Longevity that addresses many of the topics about aging that scientists are currently studying. This Quick Fit Tip is a review of that article which identifies what you could be doing to slow down how the passage of time effects your body.

Read the Washington Post article HERE (note: it might be behind a paywall)

Learn more about the science of aging and what you might be able to do to extend your lifespan; purchase a copy of Lifespan, Dr. David Sinclair's book HERE (this is an affiliate link, a commission will be earned)

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Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process:

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Order a copy of Smarter Workouts: The Science of Exercise Made Simple

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(both of the links above are affiliate links, a commission will be earned with purchase)

Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8

Dynamic anatomy; $29

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Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA

Dynamic anatomy e-book; $7

Learn how your muscles and fascia work to move your body.

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Exercise program design for the fountain of youth; $49

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Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA

Exercise for the Fountain of Youth e-book; $7

Learn how exercise can help you to slow aging and find your fountain of youth.

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Total Body Core Training; $67

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Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs

Functional Core Training; $7

Explains how to build a strong body starting with your core muscles.

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Glute Reboot; $29

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An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29

Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17

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