Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
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Вміст надано Fernanda Ramirez. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Fernanda Ramirez або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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GLOW UP GUIDE ep2/internal self: how to glow from within, healthy lifestyle tips, & having a positive mindset
Manage episode 374539009 series 3460353
Вміст надано Fernanda Ramirez. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Fernanda Ramirez або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
we've covered how to glow up on the outside.. but we all know it isn't truly possible to GLOW unless it starts from within so here go!! in this episode you'll learn tips and tricks to help you radiate good energy! we're talking about the importance of fitness, health, sleep, hydration, and feeding your brain positive affirmations and mindset shifts to truly have the ultimate glow up as we head into the next school year!
Support the showSupport this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations
Learn more about your ad choices. Visit megaphone.fm/adchoices
59 епізодів
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Manage episode 374539009 series 3460353
Вміст надано Fernanda Ramirez. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Fernanda Ramirez або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
we've covered how to glow up on the outside.. but we all know it isn't truly possible to GLOW unless it starts from within so here go!! in this episode you'll learn tips and tricks to help you radiate good energy! we're talking about the importance of fitness, health, sleep, hydration, and feeding your brain positive affirmations and mindset shifts to truly have the ultimate glow up as we head into the next school year!
Support the showSupport this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations
Learn more about your ad choices. Visit megaphone.fm/adchoices
59 епізодів
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Схожі до A Better You by Fernanda Ramirez
Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
…
continue reading
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…
continue reading
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…
continue reading
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continue reading
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