A Meditation For Anxiety | Bonus Meditation with Leslie Booker

10% Happier with Dan Harris

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1d ago 6:27

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This loving-kindness meditation can serve as a protection from fear, guard against anxiety, & help you tap into support from your community.

About Leslie Booker:

Booker brings her heart and wisdom to the intersection of Dharma, Embodied Wisdom, and Liberation. Using this framework, she supports folks in creating a culture of belonging through her teaching and writing on changing the paradigm of self and community care. She shares her offering widely as a university lecturer, public speaker, and Buddhist philosophy and meditation teacher. She currently lives in Philadelphia with her partner and pup and is the Co-Guiding Teacher of New York Insight.

To find this meditation in the Happier Meditation app, you can search for “The Protection of Loving-Kindness.”

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