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Looking for a better way? I created The Illuminated Path Podcast to empower individuals committed to prioritizing their holistic well-being, guiding them toward a life of vibrant health and fulfillment. As a certified holistic life coach and meditation teacher, I use my podcast to teach about holistic wellbeing, mindset, meditation, non-toxic living, nervous system regulation, personal & spiritual development, and of course - how to design your life. In the podcast, you'll listen in on conve ...
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Alone time - just like awareness - is a crucial skill. Too much of it, and you’ll isolate yourself, but too little, and you’ll feel distant from yourself. Like many aspects of holistic living, we have to seek a balance between the two. When you find that balance, alone time can be a meaningful time to reconnect with yourself & your goals (and recha…
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Ep. 36: Healthy Living With Jen Harris
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This week on the Illuminated Path Podcast, we are joined by Jen Harris, a nutrition coach, stress management coach, kettlebell coach, and a dear friend. Jen joins us to share more about her story, her lifestyle transformation, and how she helps others & works with clients. She shares her take on finding balance and offers beginner-friendly tips for…
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Join Kate’s free Step Into Your True Self Workshop where you'll embark on a transformative journey of self-discovery and holistic living! Explore how to align mind, body, and soul, rediscover your true self, and cultivate a life filled with purpose and fulfillment. www.newmoonholisticlife.com/trueself In life, there will be times when we have to le…
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Join Kate’s free Step Into Your True Self Workshop where you'll embark on a transformative journey of self-discovery and holistic living! Explore how to align mind, body, and soul, rediscover your true self, and cultivate a life filled with purpose and fulfillment. www.newmoonholisticlife.com/trueself Ever chosen someone else’s needs at your own ex…
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Join Kate’s free Step Into Your True Self Workshop where you'll embark on a transformative journey of self-discovery and holistic living! Explore how to align mind, body, and soul, rediscover your true self, and cultivate a life filled with purpose and fulfillment. www.newmoonholisticlife.com/trueself Is creativity something you’re born with, or is…
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Emotional intelligence plays a crucial role in how we manage ourselves and our own stress, but also how we interact in a group setting and manage relationships & conflict. In this episode, you will learn more about: What emotional intelligence is The role of empathy, patience, and communication Why good leaders need strong emotional intelligence Fo…
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Join us this week for a discussion on circadian rhythm / sleep wake cycles. In this episode, you will learn more about: The crucial role of light, both in the morning and night How screens affect the way we start & end our day How to eat breakfast & drink coffee in a way that supports your circadian rhythm The 3-2-1 rule, and the 10-3-2-1-0 rule He…
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“Holistic” - often used synonymously with “natural”, “healthy”, or even “enlightened” - but what does it actually mean? It’s become commonplace to use the word “holistic” in marketing because it’s a popular buzzword. Join us today for a deeper dive on what a holistic approach truly looks like. In this episode, you will learn more about: The definit…
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Coffee is an internationally beloved beverage, and yet, there’s still lots of debate about whether or not it’s actually good for you. Join us today for a discussion about coffee, from sourcing & quality to acidity, taste, creamers, benefits, and symptoms. Spoiler alert: it comes down to your personal experience! In this episode, you will learn more…
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It’s not too late to join the Breathe Into Wellness Challenge! This 21-day breathwork & self-talk challenge teaches you to learn about regulating your nervous system and improving your self-talk with less than 10 minutes per day. Join the challenge here: newmoonholisticlife.com/challenge You can also join our free Path to Wellness community for an …
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Don’t forget to join Kate’s 21-Day Breathwork & Self-Talk challenge! This challenge is designed to help you integrate breathwork techniques & more positive self-talk into your daily life. You’ll experience profound benefits by committing just 5-10 minutes per day. You can also join the free Path to Wellness community for support & accountability pa…
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Don’t forget to join Kate’s first masterclass on February 26th @ 6:30PM EST. You can sign up for The Path to Wellness: Breathwork & Self-Talk by visiting newmoonholisticlife.com/breathe. This is a free 45-minute masterclass where Kate will share more about nervous system regulation, how a simple 10-minute breathwork practice can be life-changing, a…
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Our FREE masterclass is coming! Join us February 26th, 2024 @ 6:30PM EST. Sign-up for The Path To Wellness: Breathwork & Self-Talk to learn more about the nervous system and how to integrate a simple 5-10 minute breathwork practice into your day to experience profound benefits. Save your spot here: https://www.newmoonholisticlife.com/breathe Stop s…
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One of the most important steps we will ever take in our growth & development journey is when we actually decide that we are worthy. But the truth is that getting there isn’t such an easy process. Entrepreneurs & business owners especially struggle with their relationship to self & feeling worthy of the life that they’re trying to create. Join us t…
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This week’s episode is a short & sweet life update! In this episode we share more about what’s going on in our lives - from wedding planning and changes in our family, to the healing journeys that we’re starting out on with our naturopathic doctors. To conclude, we share a little more about our first coaching program! www.theilluminatedpathpodcast.…
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Most everyone in the world has lived through something that might classify them as a “victim”. The problem is, if we choose to stay a victim forever, we’ll only continue to give our power away to those traumas and keep ourselves stuck. In this episode, you will learn more about: How to recognize a victim mentality & how to identify if you have one …
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Creating change - anywhere in your life - will start with you. Today we’re diving deeper into the entrepreneurial journey and how the way you take care of yourself impacts your relationship with yourself, others, and your business. In this episode, you will learn more about: How self-care gives you confidence (& how that confidence helps your busin…
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Join us this week for a discussion of support systems: what they are, how they work, questions to ask to build yours, and how we can best support others. In this episode, you will learn more about: The importance of having a support system, people you look to for guidance, for good times, bad times, etc. Why we communicate expectations in our suppo…
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Our culture makes it easy to feel like we’re in a hustle, stuck on autopilot, or just in limbo living the same thing over and over again. This week’s episode is about taking action and making change - CHOOSING to break the cycle. In this episode, you will learn more about: The mentality of “I’ll be happy when…” The power of happiness as a choice Wh…
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For our final episode of 2023, we’re sharing affirmations that you can use in 2024! Some of these affirmations have been clinically studied, others we’ve personally used to achieve our manifestations. Some are about our relationship with the universe, and others are about limiting beliefs. No matter the goal or manifestation that you’re working tow…
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Join us this week as we walk you through how we’ve redesigned our identities in the past! In this week’s episode, we walk through the principles of our workbook and show you what steps you can take to achieve your goals. Grab your free copy of the Goal Alignment & Time Allocation workbook: https://www.newmoonholisticlife.com/goals In this episode, …
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Grab the free Goal Alignment & Time Allocation Workbook: newmoonholisticlife.com/goals Simon Sinek said “Working hard for something we don't care about is called stress; working hard for something we love is called passion.” This week on The Illuminated Path Podcast, we’re talking about passion in your work, finding your WHY, and designing your lif…
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Join us this week as we start the discussion of mindset work as it pertains to accomplishing your goals. In this episode, you will learn more about: Limiting beliefs, how they work against you, and how they prevent you from accomplishing your goals How we take on limiting beliefs from the people around us, such as parents, teachers, friends, etc. C…
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Get started early on your goals for next year! We created a Goal Alignment & Time Allocation workbook to help you rewire your subconscious, find balance, and integrate a new habit into your lifestyle. In this episode you will learn more about: Why traditional goal-setting is uncomfortable and can lead to disappointment and inconsistency The role of…
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Our next episode is about the soul, the human experience, and that divine part of life. We talk about the energy you live in and being in alignment with your soul's purpose & what you truly desire out of life. In this episode you will learn more about: Your soul & the divine component of life The importance of fulfilling work & doing what feels rig…
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This week, we continue our conversation of stress with an episode on stress management techniques for the mind. In this episode you will learn about: Candle meditation & different kinds of meditation to try How visualization is connected to the imagination How stream of consciousness writing helps manage mental stress Why a gratitude practice can r…
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This week, we continue the conversation of stress by diving into the physical component of stress management. While there are some “quick fix” tools to have at your disposal, the focus here is really on incorporating lifestyle habits that will reduce the impact of stress in your life. In this episode you will learn about: Techniques to manage stres…
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Join us this week as we dive even deeper into the conversation of stress. In this episode you will learn about: Stress programming How subconscious programming & beliefs create stress and/or predispose us to stress Perception and what makes up your “lens” of how you view the world The awareness component of stress The importance of defining what yo…
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This week’s episode is all about stress. We’ve both had our own journey with stress - we’ve experienced crushing stress, we’ve helped others with stress, Kate has coached client’s on stress, we’ve even spoken on stress at events - it’s a major player in holistic living. It’s a topic we’ll be talking about a lot. So join us this week for our first c…
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Join us this week as we dig a little bit deeper into the discussion of relationships. In this episode, you will learn: Why it’s important to show appreciation for your partner How to practice gratitude together with your partner The realities of the honeymoon phase Why the honeymoon phase doesn’t have to wear off Why you shouldn’t plan for your rel…
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This week on The Illuminated Path Podcast, we’re talking about relationships! In this episode you will learn more about: Kate & Jon’s story Putting yourself first in a relationship Working on yourself together vs. as a couple Being a team and supporting each other’s goals The importance of communication and learning your partner’s communication sty…
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This week on The Illuminated Path, we're shifting over to the physical component of holistic health. Join us as we start the discussion of food & diet. In this episode, you will learn: - Why processed foods taste so good - Ways foods are commonly manipulated to make them addictive - Why today's wheat causes inflammation, and why it's in everything …
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Join Kate & Jon this week for a discussion of limiting beliefs - defining what they are, how they're formed, and how they hold us back. Kate & Jon share personal examples of limiting beliefs and how both their personal lives and their businesses were affected. Kate offers guidance & coaching on how to conquer limiting beliefs by understanding the r…
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Manifestation: a buzzword, a joke, or a powerful component of holistic living? Join Kate & Jon this week for a discussion of manifestation, belief, fear, miracle workers and personal power. Learn what manifestation is, examples of how it can be used, how Kate & Jon use it in their own lives, and of course - how to do it! This episode discusses the …
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Join Kate & Jon as they discuss setting boundaries within alcohol culture, the workplace, and friends & family. Kate offers guidance on how to set boundaries and deal with people pleasing tendencies. To conclude, they discuss energy vampires, setting boundaries with toxic people, and tips & techniques to get yourself out of a fight or flight state.…
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Ep. 02: Awareness, Thought Programming, and The Mind/Body Connection
1:05:27
1:05:27
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Kate & Jon expand on last episode's discussion of how to cultivate awareness in your life and then introduce a thought model to help you start to think and approach situations differently. Next, we start the discussion of the mind/body connection and using this awareness to start to be mindful of your thought programming. We conclude with audience …
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Meet life and business partners Kate & Jon. Kate is a holistic life coach and Jon is a holistic practitioner. Hear more about their stories, what it means to live a holistic lifestyle, and how that journey begins with awareness. Kate & Jon share more about what you'll learn on the podcast and the journey ahead. www.theilluminatedpathpodcast.com hel…
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