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Ep. 37: Finding Strength In Solitude
Manage episode 417535212 series 3507515
Вміст надано New Moon Holistic Life. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією New Moon Holistic Life або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Alone time - just like awareness - is a crucial skill. Too much of it, and you’ll isolate yourself, but too little, and you’ll feel distant from yourself. Like many aspects of holistic living, we have to seek a balance between the two. When you find that balance, alone time can be a meaningful time to reconnect with yourself & your goals (and recharge if you’re an introvert). In this episode, you will learn more about:
- How too much alone time can hurt our relationships
- How alone time can be beneficial for us to refocus/reconnect with our soul
- How our relationship with alone time can change as we change
- Why extroverts can struggle to take alone time and connect with themselves
- Why introverts can struggle with making time for connection with others
- The power of setting intentional time
- How to structure healthy alone time
And more!
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Sponsored By:
New Moon Apparel
www.newmoonapparel.com
Brought to you by:
New Moon Holistic Life
www.newmoonholisticlife.com
Розділи
1. Introduction (00:00:00)
2. Chatter (00:00:30)
3. Background (00:05:23)
4. Benefits Of Alone Time (00:11:05)
40 епізодів
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