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A Healthier You
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A Healthier You

David and Fawn Christopher

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Leaning on decades of experience, natural health experts and Master Herbalists David and Fawn Christopher discuss ways to help you become healthier. This podcast covers topics ranging from individual diseases to specific herbs and even current news ripped right from the headlines. A Healthier You podcast is a continuation of the radio show of the same name that has been broadcast for over four decades. Join us on the journey of becoming a healthier you.
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The Healthier Tech Podcast is the show about building a healthier relationship with modern technology. We interview scientsts, experts, technologists, journalists, entrepreneurs and thought leads on all the ways in which technology is impacting our lives, and the knowledge, tips and insights for us to live healthier alongside modern tech. With each guest, we get into a conversational, free-flowing discussion that pinpoints where they view this dividing line, the ways in which technology is h ...
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In this podcast, Arnav Jain interviews health professionals and athletes to break down key topics surrounding nutrition and health. Arnav discusses vital knowledge everyone should know in a short, digestible form to make sure you can live your healthiest lifestyle. Again, if you have ANY questions regarding Arnav's podcasts, please feel free to fill out the google form down below so we can answer your questions in the next episode! https://forms.gle/2RsAuJCxjTBY1v4c8
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The Better Today, Healthier Tomorrow podcast dives into the stories at Arkansas Children's, bringing to light the incredible journeys and innovative programs that make this institution so special. Whether you're curious about the dedicated individuals behind the scenes, the diverse places that make up this renowned establishment or the groundbreaking programs that make a difference in children's lives daily, this podcast has it all. Don't miss an episode by subscribing on platforms such as i ...
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Join the quest for inner peace through meditation. Enjoy a better sense of calm, relax your mind, explore your perception, and increase your awareness. Foster inner peace and share these meditations to help spread peace and joy to friends and family. Thanks for listening and stay cool. Please keep in touch via our website https://thepeaceprojectmeditations.com/ for advice on practice, book a personal meditation session, donate to our cause, or anything else. We are always happy to hear from ...
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Join experienced Health and Wellness Coach, Catherine Shelton, as she discusses all things perimenopause. Diving into what’s going on with your hormones, Catherine addresses many of the common symptoms of menopause, such as weight gain, mood swings, lack of sleep, night sweats and hot flushes/flashes. Catherine shares her top tips and strategies to inspire, inform and empower you to make intentional, healthier choices day by day. Catherine’s approach focuses on getting more whole food, plant ...
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Are you tired of feeling frustrated when trying to get and keep results in your health and life? Simple Steps to Healthier More Balanced Living teaches you how 3 simple steps can bring your health and life into better balance. No quick fixes, no fancy gimmicks, and no striving for some perfect way of being. Certified health and life coach, Cathy Warnes, keeps it simple and real sharing her own journey along with how she helps women of all ages learn how to live healthier and more balanced li ...
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Healthier
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Healthier

Reena A Jadhav

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Reena is on a mission to uncover latest breakthroughs and products to help you live a longer, healthier and happier life. As a Silicon Valley entrepreneur and investor (she did 5 startups), she is plugged into exciting new solutions for reversing disease. As a survivor of 2 health crisis (Colon Cancer and Autoimmune), she believes "sickness is optional" and is passionate about sharing how she reversed 28 symptoms despite conventional medicine giving up on her. On her path to healing, she dis ...
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Healthier Money
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Healthier Money

Healthier Money

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Welcome to the Healthier Money Podcast. Our mission is to demystify the financial world and help you make smarter decisions with your money to Live Long And Profit! Join us on this adventure and hopefully along the way you will laugh, learn, and earn. Thank you for listening!
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The Talking Healthier Tuckshops podcast talks all things school tuckshops, family health and wellbeing! On this podcast, the team at the Queensland Association of School Tuckshops explore topics that matter to parents and people working in the tuckshop space, providing tools, strategies and ideas to implement in your everyday.
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Discover Healthier
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Discover Healthier

Discovery South Africa

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Azania Mosaka hosts DiscoverHealthier – a podcast that tells stories of inspirational people and shares thoughts of specialist guests. Join the conversations and build your understanding of health conditions, healthcare cover, living a healthier life and innovations that benefit our future wellbeing. Each episode offers something new, useful and entertaining. Keep listening as Azania weaves dialogues filled with expert knowledge and the awe-inspiring work of our country’s healthcare heroes.
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Welcome to A Healthier Way podcast! Which will consist of many stories & experiences from all sorts of life. It will touch on Mental health topics that specify the physical, emotional, spiritual & mental wellbeing. This podcast will take a deeper look into our world as we know it. So whether you're at work, in your car, working out, or just relaxing, here's a podcast to ignite your perspective & spark conversations. I'm your host Lehia & this is a healthier way! Support this podcast: https:/ ...
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The world of health and nutrition is riddled with misinformation and so-called "experts" that create content to maximize engagement or sell a product. This podcast tackles different hot topics relating to health by consulting literature and doing ample due diligence. This podcast will not provide you with direct health advice, it will give you the necessary information to make informed decisions. If you like health, nutrition and some lighthearted fun, this is the place for you!
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Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? In this podcast, you will discover how to break free from the diet culture, lose weight, and keep it off in a healthy way. My mission is to empower women to ...
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Dr. Christie Smirl is dedicated to increasing public health awareness through eastern Ayurvedic holistic medicine, western allopathic medicine, yogic sciences, energy medicine and integrated wellness. Dr. Christie Smirl is a clinical Doctorate of Ayurveda, Nurse Practitioner with 25 years acute hospital experience, Reiki Master Healer, Master Yoga Teacher Trainer ERYT500, professor, published author and musician. Her passion is healing and personal empowerment. #integrated #medicine #health ...
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Please Join Podcast Host Patricia Sunshine: Public Speaker, Coach-Mentor about being a Healthier, Thinner, Happier YOU. My Story: I was fat most of my adult life. In 2014 I got Breakthrough after a desperate prayer to the LORD "I need to know what TO eat and what NOT to eat to take off this weight for good!" That prayer was answered by 2016 I had lost 100 lbs. I am the Founder of "BUTTERFLIES WEIGHT LOSS - Emerging from the Fat Cocoon - Releasing the Lighter YOU Inside. I teach: The Right Fo ...
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My Journey with Diabetes & High Blood Pressure A few years ago... My doctor said I was pre-diabetic. Six months later... I was told that I had high blood pressure. Today... I manage both my diabetics and high blood pressure with just diet and exercise. My AC1 is just a few points shy of being non-diabetic and my high blood pressure is almost gone. My program, 'Healthy Moments Radio' on www.GtownRadio, this website, and my social media pages are all meant to share my journey in managing my hi ...
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This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Best Selling Author, 21-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://www.bootcamphub.com to start your 7-day Free Trial!
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Das É-Team - der Podcast von Healthier Kids
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Das É-Team - der Podcast von Healthier Kids

KB&B - Family Marketing Experts, Co-Autor: Nestlé for Healthier Kids

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Das É-Team – eine Podcastreihe für Kinder. Gesund leben, mehr Spaß haben, sich wohlfühlen - am besten alles auf einmal! Geht das? Klar, geht das. Und ist das schwierig? Nicht, man weiß wie es geht. Und genau das findet das É-Team heraus. In unterhaltsamen und dabei geradezu verblüffend informativen Podcast-Folgen gibt das É-Team allen Kindern zwischen 7 und 12 dafür jede Menge gute Tipps: Lili und Felix ordnen im É-Team-Studio alle Fakten klar und verständlich. Nina und Alex, die wuseligen É ...
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Our guest Trish Harris a Life Coach and level 2 Qigong Coach, helps people by using some soft tools to make that shift in perspective and one of those tools is Qigong. Qigong leverages the philosophy of combining the physical, emotional and spiritual energies to shift by using intentions to create that shift. https://health2wealth.ca/…
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Curious about the benefits of yoga and how to get started? Today I share: - Strength building through yoga - Incorporating stretching into yoga practice - Importance of deep belly breathing in yoga - Benefits of reducing stress and promoting relaxation - Spending more time in the parasympathetic nervous system for overall well-being Mentioned in th…
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Today, we have a very special guest joining us. Rita Savoia. She is a true believer in the power of self-healing and the body's innate intelligence. She's here to share her expertise on how we can become our own health heroes and live vibrant lives as we age. She is a heart-centered practitioner who is passionate about organizing health talks, work…
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Get a free 90 day trial of paid access by clicking this link ⁠https://themellow.substack.com/peaceprojectsubscriber⁠ Get 50% off paid access for LIFE by clicking this link (limited time offer) ⁠https://themellow.substack.com/melloworigina5533b91⁠ This is a free preview of a meditation from my paid subscription service The Mellow on Substack. https:…
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In today's episode of Nutritious, Arnav interviews Dr. Desai, an endocrinologist with over thirty years of experience, to explain the connection between nutrition and its effect on boosting testosterone. Check out this short, information-packed episode because there’s really a lot to learn for everyone! Useful links mentioned in the episode: https:…
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Hi! In today’s episode I’m speaking with Elizabeth Sherman about how, as women, we’re socialised from a young age to have a distorted relationship with food and with our bodies, and how this affects us as we age, particularly as we go through menopause. This is such an important topic because so many women today are battling with their weight, eati…
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We are thrilled to introduce our newly rebranded video podcast— 'Better Today, Healthier Tomorrow – an Arkansas Children’s Podcast.’ The name reflects our mission of a healthier future for the children of Arkansas and beyond. We couldn’t think of a better way to launch than sitting down with Arkansas Children’s President and CEO, Marcy Doderer, who…
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Are you eager to delve into the world of fascia? Wondering what fascia is? Perhaps you've come across the term but find yourself uncertain about its significance and how to seamlessly integrate fascia-focused exercises into your daily routine. In this compelling interview, Anna dives deep into these topics: Discover the origin story of Anna's journ…
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James Kawainui is a Native Hawaiian Healer who uses the guidance of his ancestors to help people release themselves from the clutches of their chattering minds so they can learn to live less stressful lives at the same time gaining clarity and increased energy while improving relationships in both their personal and professional lives. James shares…
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Are you curious about the benefits of spending more time outdoors and how it can impact your energy levels and overall health? We'll delve into the scientific research behind the positive effects of outdoor time, from improving mental health to boosting our immune system through sun exposure. Mentioned in the episode: 👉 Join the empowering Healthy …
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Get a free 90 day trial of paid access by clicking this link ⁠https://themellow.substack.com/peaceprojectsubscriber⁠ Get 50% off paid access for LIFE by clicking this link (limited time offer) ⁠https://themellow.substack.com/melloworigina5533b91⁠ This is a free preview of a meditation from my paid subscription service The Mellow on Substack. https:…
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Today we welcome B.D. Erickson on the show. He is a seasoned leader in the high-tech business world, with business and science degrees to his name, as well as certifications from Anthony Robbins Mastery University and Leadership Academy. With over two decades of experience in high-pressure leadership roles, he has been recognized for his exceptiona…
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Do you feel like you're doing some healthy things but not losing weight? Is it depressing to have to buy the next size up? Wondering what's going on and what you can do about it? In this episode I breakdown five reasons why you may not be losing weight. Timestamps: 00:02:56 Getting enough protein and fiber, increasing nutrient density 00:03:50 Move…
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Get a 90 day free trial of the Mellow https://themellow.substack.com/peaceprojectsubscriber Get 50% off the Mellow for Life https://themellow.substack.com/melloworigina5533b91 Subscribe for more meditations, lessons, and insights along the way. https://themellow.substack.com Can’t afford to subscribe? We don’t want to break the bank to give you acc…
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This episode my guest covers aging with energy, less pain and great health is totally possible when you give your body what it needs to heal itself. Linda Kay Hill has been involved in the alternative wellness arena for 43 years with a focus on helping people achieve a much better level of health as they age. She is a Natural Therapies Certificatio…
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Do you struggle to stay consistent on vacations and weekends? Are you learning to get through the holidays and weekends with ease? To be able to go on a vacation or have fun on the weekend but still take care of your health? Well today I'm gonna be talking about my top three tips to help you prioritize your health: #1 Mindset: - Avoiding the all-or…
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In today's episode of Nutritious, Arnav interviews Dr. Sharma, a cardiologist with over twenty-one years of experience, to explain the connection between spices and nuts in aiding with heart disease. Dr. Sharma also touches on other fascinating topics including the history of spices, so this is a must to watch! Check out Arnav’s interview where he …
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At the end of a long day or when you need to get in a quick nap, falling asleep can be a struggle. In this meditation, Mellow guides you through an exercise to let go, relax, and focus on falling asleep. Want more peace? Get a 90 day free trial of The Mellow for more meditations and insights https://themellow.substack.com/peaceprojectsubscriber Mus…
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Wondering if drinking water can help you to lose weight? Wondering how much you should drink? Well today I'm sharing all about water because it's one of the simplest things you can do to improve your health. Timestamps: 00:00:00 Drinking water aids weight loss, improves health, and boosts energy. Consistently carry water for optimal hydration. 00:0…
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Wondering if you should start walking or exercising to start losing weight? Today I answer this question and encourage you to get moving more! In this episode, you find: What 2 things to do before you start increasing your steps or exercise Why adding in strength training is important Why you want to strength train correctly Having movement as a fo…
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Our guest for today is Sam Sokol, an expert in integrating technology and gamified learning to for the betterment of humanity. With his extensive experience in technology consulting, e-commerce, learning management systems, and online community development, Sam has helped numerous businesses and organizations to leverage technology for positive imp…
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Are you wondering if walking more can help with weight loss? Do you know that you need to move more, but are not sure where to start with a good step goal? Do you want to lose weight and feel healthier? Today I'm going to be talking all about movement and walking for weight loss. Topics included: Exercise versus movement Brisk walking Watches to tr…
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Want more peace? Get a 90 day free trial of The Mellow for more meditations and insights https://themellow.substack.com/peaceprojectsubscriber Often we find ourselves stressed, worried, or anxious for long periods of time, sometimes hours or even days. How do we get caught up in these cycles? In this quick 10 minute meditation, learn to recognize h…
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Are you wondering if it is even possible to lose belly fat over 50? Maybe the weight around your stomach keeps creeping in and you have no idea what to do or if you are just stuck with it... In this episode, I touch on: Mindset for weight loss How your hormones affect your weight loss The 2 most important hormones that affect belly fat How stress a…
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Curious about what counts as a serving of vegetables? And want to know how many servings of vegetables you should get a day? In this episode, I break down: What is a serving of raw vegetables, cooked veggies, and leafy greens How many servings of veggies you should get per day Starchy versus non-starchy veggies Mentioned in the episode: 👉Schedule a…
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New exclusive meditation blog and podcast out now at https://themellow.substack.com/ Send an email to mellowmatters@protonmail.com for a free 1 year subscription to paid content. Subject Line "Peace Project Listener Promo". In this 30 minute meditation, we begin by examining our breath as always. We focus on sharpening our awareness, then in return…
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Part 2 of all about cholesterol Do you want to lower your cholesterol and have better health overall? Tune in as I discuss: What causes high cholesterol? Foods to avoid with high cholesterol How long does it take to lower your cholesterol? How to lower cholesterol? Are eggs bad for cholesterol? Remember, always consult with your doctor before makin…
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Logan Lenz is a seasoned marketer and technologist with a wealth of experience in managing media spends for companies and clients. His recent focus on blockchain protocols and consulting for some of the world's largest healthtech and HR companies has provided him with a unique perspective on the latest trends in the industry. As the CEO of Nucleus,…
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This is part 1 of all about cholesterol. In this episode, I share my personal story and my struggle with high cholesterol and I touch on: 1️⃣ Cholesterol levels and what numbers to aim for: including total cholesterol, HDL, LDL, and triglycerides. 2️⃣ Lifestyle factors and cholesterol:- Exercise, food, hormones, stress, and smoking. 3️⃣ The power o…
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In today's episode of Nutritious, Arnav interviews Dr. Raman Ashta, a family medicine doctor with seventeen years of experience, to discuss recent developments in diabetes and what the general public should know in the effort to mitigate diabetes cases worldwide. Support the showArnav Jain
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New exclusive meditation podcast and blog out now at https://themellow.substack.com/ So much of our reality is shaped by our interactions and spatial understanding of the world around us. Even as you read this, your brain is aware and making judgments about the distance between the letters and words, the space between your eyes and the screen, and …
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Starting this week, I'll be releasing two episodes per week! As the fall season is approaching it is a great time to adjust your routines. Today, I'll be sharing how I create healthy habits in my own life, and you can get some inspiration for your life. Some topics include: 1️⃣ Variety in Cooking: homemade guacamole, pico de gallo, mango salsa, and…
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I can't count how many times I've heard women say " I should ____" or "I shouldn't ___" when it comes to their health goals or around actions they want to take. Using these words doesn't usually help us actually do or not do the things we are filling in those blanks with. "I should exercise more". "I shouldn't eat sweets". In this episode, I'll sha…
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Are sugar cravings ruling your life? Are you just drawn to sugar and feel out of control around it? Today I explore the connection between our emotions and our relationship with sugar, uncover the hidden sugars in our everyday foods, and provide tips for managing sugar cravings. Topics include: [00:02:16] Why we crave sugar [00:03:42] Limit added s…
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It can feel like it can take months of practice to start to understand awareness or gain from meditation. In this meditation, we seek to appreciate that awareness is all around us. At any moment we can enter into a deep meditative state and return just as fast. Read my poetry at https://themellow.net/ Music from #Uppbeat (free for Creators!): https…
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Today, we welcome Philip Portman, a serial entrepreneur and the founder/CEO of Textdrip. With his extensive experience in starting successful businesses, he understands the importance of maintaining a healthy work-life balance and leveraging technology to achieve that. In addition to his entrepreneurial ventures, Phil is also the host of the Succes…
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Have you gained weight around your stomach? Do you want to lose belly fat? Are you dreaming of having a flat stomach? In today's episode, I touch on: The myth of spot reduction Fat loss versus weight loss How much body fat should women have 4 types of exercise that help promote belly fat loss Movement Strength training HIIT- High Intensity Interval…
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