The Illuminated Path podcast

Artwork

Fitness Holistic Health Stress Management Holistic Coach Holistic Health Practitioner Alternative Health Podcasting Education Self-Improvement New Moon Holistic Life Living A Healthy Lifestyle Healthier Healthy

Player FM - Internet Radio Done Right

Додано two роки тому

Вміст надано New Moon Holistic Life. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією New Moon Holistic Life або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

The Illuminated Path Podcast explicit

Поширити

Головна серій•Feed

Вміст надано New Moon Holistic Life. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією New Moon Holistic Life або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Looking for a better way? I created The Illuminated Path Podcast to empower individuals committed to prioritizing their holistic well-being, guiding them toward a life of vibrant health and fulfillment.
As a certified holistic life coach and meditation teacher, I use my podcast to teach about holistic wellbeing, mindset, meditation, non-toxic living, nervous system regulation, personal & spiritual development, and of course - how to design your life.
In the podcast, you'll listen in on conversations between myself and my partner Jon, whose life was saved by transitioning to a holistic lifestyle. Find guidance and expansion as we discuss the science of the mind, body, & universe. Our hope is that the podcast creates meaningful transformation in your life.
Join us every Friday for a new episode @ 7AM ET.
www.theilluminatedpathpodcast.com
hello@theilluminatedpathpodcast.com

Follow me:
IG: @katemacri_
TikTok: @katemacri_
YouTube: @KateMacri
FB: @coachkatemacri
Sponsored By:
New Moon Apparel
www.newmoonapparel.com
Brought to you by:
New Moon Holistic Life
www.newmoonholisticlife.com

… continue reading

85 епізодів

#Fitness #Holistic Health #Stress Management #Holistic Coach #Holistic Health Practitioner #Alternative Health #Podcasting Education #Self-Improvement #New Moon Holistic Life #Living A Healthy Lifestyle #Healthier #Healthy

Artwork

The Illuminated Path Podcast explicit

updated 5 днів тому

Поширити

Головна серій•Feed

Вміст надано New Moon Holistic Life. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією New Moon Holistic Life або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Looking for a better way? I created The Illuminated Path Podcast to empower individuals committed to prioritizing their holistic well-being, guiding them toward a life of vibrant health and fulfillment.
As a certified holistic life coach and meditation teacher, I use my podcast to teach about holistic wellbeing, mindset, meditation, non-toxic living, nervous system regulation, personal & spiritual development, and of course - how to design your life.
In the podcast, you'll listen in on conversations between myself and my partner Jon, whose life was saved by transitioning to a holistic lifestyle. Find guidance and expansion as we discuss the science of the mind, body, & universe. Our hope is that the podcast creates meaningful transformation in your life.
Join us every Friday for a new episode @ 7AM ET.
www.theilluminatedpathpodcast.com
hello@theilluminatedpathpodcast.com

Follow me:
IG: @katemacri_
TikTok: @katemacri_
YouTube: @KateMacri
FB: @coachkatemacri
Sponsored By:
New Moon Apparel
www.newmoonapparel.com
Brought to you by:
New Moon Holistic Life
www.newmoonholisticlife.com

… continue reading

85 епізодів

#Fitness #Holistic Health #Stress Management #Holistic Coach #Holistic Health Practitioner #Alternative Health #Podcasting Education #Self-Improvement #New Moon Holistic Life #Living A Healthy Lifestyle #Healthier #Healthy

Усі епізоди

×

T

The Illuminated Path Podcast

The Illuminated Path Podcast podcast artwork

1
Ep. 85: How To Stop Overthinking Everything 19:09

5 днів тому19:09

Відтворити Пізніше

Відтворити Пізніше

Подобається

Подобається

19:09

Do you have an overthinker in your life? It might even be you! In today’s episode, we’ll talk more about overthinking, including: Why we overthink How we think we’re protecting ourselves by overthinking The role of fear in overthinking Why being present matters Awareness of your overthinking Tips, tricks, and tools to combat your overthinking habit And more! www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…

T

The Illuminated Path Podcast

The Illuminated Path Podcast podcast artwork

1
Ep. 84: The Real Reason You Self-Sabotage 26:45

12 днів тому26:45

Відтворити Пізніше

Відтворити Пізніше

Подобається

Подобається

26:45

Ever gotten close to your goal and then found yourself going in the complete opposite direction? Join us today for a conversation of goal-setting, identity work, and self-sabotaging. In this episode we’ll talk more about self-sabotage: what it is, why we do it, and how we can break the cycle. www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…

T

The Illuminated Path Podcast

The Illuminated Path Podcast podcast artwork

1
Ep. 83: Routines That Actually Change Your Life 20:09

19 днів тому20:09

Відтворити Пізніше

Відтворити Пізніше

Подобається

Подобається

20:09

When we know what habits make us feel our best but we don’t prioritize them, our busy lives often get in the way. In this episode, we discuss the process we went through to figure out what our priorities were, how we created new routines for ourselves, and how we actually put them into a schedule. We even schedule our sleep! Your daily routines can change your life. It’s important to take a step back and make sure you are making time for what makes you feel your best. www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…

T

The Illuminated Path Podcast

The Illuminated Path Podcast podcast artwork

1
Ep. 82: Signs You're Out Of Alignment 23:38

26 днів тому23:38

Відтворити Пізніше

Відтворити Пізніше

Подобається

Подобається

23:38

Every so often, we might find ourselves realizing that we don’t feel like ourselves, and/or that we don’t like the path that we’re on. When this happens, we have an opportunity to change course - but having the awareness to realize that we WANT to change course is an important step in the process. In today’s episode, we discuss signs that you’re out of alignment with yourself & your goals - whether that’s things you’re doing that are working against you, or things you’re not doing that could be helping you. www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…

T

The Illuminated Path Podcast

The Illuminated Path Podcast podcast artwork

1
Ep. 81: Turning Mindfulness Into Action 20:13

5 weeks тому20:13

Відтворити Пізніше

Відтворити Пізніше

Подобається

Подобається

20:13

With so much conversation today about mindfulness, and what you SHOULD do, the part that’s often left out is what the actual DOING looks like. Join us today for a discussion of putting mindfulness into action. In today’s episode, you will learn more about: What having mindfulness means What mindfulness looks like in our daily lives Connecting the bridge between knowing and doing 4 simple steps for breaking the cycle Daily steps for practicing mindfulness And more! www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…

T

The Illuminated Path Podcast

The Illuminated Path Podcast podcast artwork

1
Ep. 80: Attitudes Of Mindfulness, Part 2 24:53

6 weeks тому24:53

Відтворити Пізніше

Відтворити Пізніше

Подобається

Подобається

24:53

This week on The Illuminated Path, we continue the conversation of mindfulness by diving deeper into the core concepts from Nancy Bardacke’s book, Mindful Birthing. Listen in as Kate & Jon discuss Trust, Acknowledgment, Letting Be, and Kindness. References: Bardacke, Nancy (2012). Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…

T

The Illuminated Path Podcast

The Illuminated Path Podcast podcast artwork

1
Ep. 79: Attitudes Of Mindfulness, Part 1 26:38

7 weeks тому26:38

Відтворити Пізніше

Відтворити Пізніше

Подобається

Подобається

26:38

On today’s episode, we discuss some of the core concepts from Nancy Bardacke’s book, Mindful Birthing. Listen in as Kate & Jon talk about how Nancy Bardacke’s “Attitudes Of Mindfulness” aren’t just relevant to birthing, but can be applied to living a mindful, present life. Join us next week for part 2! References: Bardacke, Nancy (2012). Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…

T

The Illuminated Path Podcast

The Illuminated Path Podcast podcast artwork

1
Ep. 78: Pregnancy Health Foundations 24:22

8 weeks тому24:22

Відтворити Пізніше

Відтворити Пізніше

Подобається

Подобається

24:22

Join us this week for pregnancy update number two! This week on The Illuminated Path, Kate shares more about her pregnancy journey and how crucial the core foundations of health have been during this time. Kate shares about products and supportive services & therapies that have been helping her keep comfortable and be more prepared for labor. www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…

T

The Illuminated Path Podcast

The Illuminated Path Podcast podcast artwork

1
Ep. 77: An Introduction To Food Labels 29:05

9 weeks тому29:05

Відтворити Пізніше

Відтворити Пізніше

Подобається

Подобається

29:05

Have you ever looked at a food ingredient label and thought “I don’t know how to pronounce any of these”? We’ve got your back. Today we’re giving you a crash course on reading food labels, what to watch out for & why. In today’s episode, you will learn more about: Processed vs. Ultra-Processed Foods Natural vs. artificial dyes Natural vs. artificial sweeteners Natural vs. artificial nitrates & nitrites Flavor boosters The most popular blanket term in the food industry: “natural flavors” Bugs (yes, bugs) in your food ingredients And more! www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…

T

The Illuminated Path Podcast

The Illuminated Path Podcast podcast artwork

1
Ep. 76: Travel & Inflammation 19:51

10 weeks тому19:51

Відтворити Пізніше

Відтворити Пізніше

Подобається

Подобається

19:51

Have you ever been traveling and wondered why you’re starting to feel a little sluggish or off? Let’s talk about it! In today’s episode, you will learn more about: Why we can feel off when we travel Food & environmental toxins we’re commonly exposed to when traveling Maintaining awareness of your body and how you’re feeling Mitigating food & environmental toxins when traveling Inflammation weight and alleviating symptoms of inflammation And more! www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…

T

The Illuminated Path Podcast

The Illuminated Path Podcast podcast artwork

1
Ep. 75: Managing Fear In Unknown Times 22:47

11 weeks тому22:47

Відтворити Пізніше

Відтворити Пізніше

Подобається

Подобається

22:47

When was the last time you saw something on the news or social media that left you feeling a little uneasy, worried, or even scared about something in the world? For most people in today’s world, this is a pretty common occurrence. In today’s episode, you will learn more about: Finding balance with staying informed on current events Understanding how our phones can trigger our stress/fear response Understanding how stress & fear can put us on autopilot Maintaining awareness of our mental & physical wellbeing Staying informed while not living in or leading with fear And more! www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…

T

The Illuminated Path Podcast

The Illuminated Path Podcast podcast artwork

1
Ep. 74: Turning 33 & Family Update 38:45

12 weeks тому38:45

Відтворити Пізніше

Відтворити Пізніше

Подобається

Подобається

38:45

It’s that time again - Another life & family update from Kate & Jon. This week’s episode is a casual conversation about Kate’s upcoming birthday, home renovations, and our growing family! www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…

T

The Illuminated Path Podcast

The Illuminated Path Podcast podcast artwork

1
Ep. 73: Celebrating Love 26:30

13 weeks тому26:30

Відтворити Пізніше

Відтворити Пізніше

Подобається

Подобається

26:30

Happy Valentine’s Day! In today’s episode, we talk about all things relating to love. We talk about self-love and feeling unworthy, ways to improve your relationship with your significant other, understanding love languages, and even how you can show love to people in your community. We’re celebrating love not only on Valentine’s day, but every day. www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…

T

The Illuminated Path Podcast

The Illuminated Path Podcast podcast artwork

1
Ep. 72: How To Improve Your Communication 14:00

14 weeks тому14:00

Відтворити Пізніше

Відтворити Пізніше

Подобається

Подобається

14:00

Have you ever had a miscommunication and wondered if the issue was with your communication or how the other person interpreted it? It’s usually a bit of both. In today’s episode, we discuss some of the ways communication can go wrong, what to work on, and how to ask clarifying questions to make sure you and the other person are on the same page. www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…

T

The Illuminated Path Podcast

The Illuminated Path Podcast podcast artwork

1
Ep. 71: Why Rest Is Productive 16:15

15 weeks тому16:15

Відтворити Пізніше

Відтворити Пізніше

Подобається

Подобається

16:15

Stuck in the hustle? This week on The Illuminated Path Podcast, we talk about rest! Redefining it, incorporating it into our lives, and understanding what it means to make time for it. We’ll touch on rest when we’re feeling good, when we’re sick, and how our body’s need for rest can change with the seasons. www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…

Ласкаво просимо до Player FM!

Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.

Слухайте шоу на 500+ тем

Короткий довідник

Топ подкастів

Радіо Скорбота

Кінотижневик Vertigo

Вмістожер

Громадське радіо

Радіо Донбас Реалії

Повільна розмова

Буде тобі наука

Слухайте це шоу, досліджуючи

Відтворити