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Ep. 39: A Holistic Approach To Mental Health
Manage episode 419919572 series 3507515
Вміст надано New Moon Holistic Life. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією New Moon Holistic Life або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Today on The Illuminated Path Podcast, we close out Mental Health Awareness Month discussing a holistic approach to mental health. Having both struggled with mental health in the past, Jon & Kate share more about how these struggles lead them to a holistic approach and offer a new perspective on mental health. In this episode, you will learn more about:
- Symptom management vs. root cause resolution
- “Mental illnesses” as a temporary symptom, rather than a disease or permanent illness
- Challenges with medications that aren’t commonly discussed
- Understanding due diligence when it comes to medication
- A holistic approach to supporting mental health
- Why we have to consider the physical & spiritual components of our health in order to support our mental health
- Understanding mental health, diagnoses, and identity
- The importance of working with the right person or professional
- Defining what working on your mental health looks like
And more!
www.theilluminatedpathpodcast.com
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Sponsored By:
New Moon Apparel
www.newmoonapparel.com
Brought to you by:
New Moon Holistic Life
www.newmoonholisticlife.com
Розділи
1. Introduction (00:00:00)
2. Medical Disclaimer (00:00:30)
3. Trigger Warning (00:00:47)
4. Chatter (00:01:04)
5. A Holistic Perspective (00:03:03)
6. Supporting Mental Health Holistically (00:32:54)
60 епізодів
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