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Ep. 26: Not Every Decision Has To Be Permanent
Manage episode 402557096 series 3507515
Вміст надано New Moon Holistic Life. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією New Moon Holistic Life або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Don’t forget to join Kate’s first masterclass on February 26th @ 6:30PM EST. You can sign up for The Path to Wellness: Breathwork & Self-Talk by visiting newmoonholisticlife.com/breathe. This is a free 45-minute masterclass where Kate will share more about nervous system regulation, how a simple 10-minute breathwork practice can be life-changing, and how to start to rewrite the script of your self-talk.
Not every decision that you make has to be permanent - you’re allowed to change your mind about something based on new information! In this episode, you will learn more about:
- Why most decisions that we make aren’t permanent
- Why thinking decisions are permanent can keep us stuck
- Why change and new decisions will always feel uncomfortable
- The role of external validation in our decision-making
- The trap of not being able to admit that we didn’t like a decision we made
- Why being able to change your mind when presented with new information is an important skill
And more!
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Brought to you by:
New Moon Holistic Life
www.newmoonholisticlife.com
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