Кращі подкасти про Dr Michael Gervais (2024)

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Never Play It Safe – A Practical Guide to Creating a Life You Love | Chase Jarvis 1:05:22

3d ago1:05:22

1:05:22

What if your biggest risk in life is playing it safe? Today, I am stoked to welcome back to the podcast one of the most dynamic voices in the creative world, Chase Jarvis. Chase is an award-winning photographer, entrepreneur, and the founder of CreativeLive, a leading online learning platform that has supported millions of creators worldwide. As a …

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Episode 369: Unlocking Wisdom: Dr. Michael Gervais on Mentorship and Mental Skills Training 33:56

13d ago33:56

33:56

In this episode of the Coaching Culture Podcast, hosts JP Nerbun and Betsy Butterick welcome back Dr. Michael Gervais to continue their discussion on mindfulness, meditation, and the importance of engaging with wise individuals. Dr. Gervais emphasizes the role of these mentors in providing reflective insights rather than just offering advice. The c…

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Unshakable Performance: The Confident Mind by Dr. Nate Zinsser | EP46 30:44

3d ago30:44

30:44

Send us a text In this episode of the Habit Chess Podcast, I share what I learned from reading Dr. Nate Zinser's book, 'The Confident Mind: A Battle-Tested Guide for Unshakable Performance.' I dive into highlights that go over techniques such as mental visualization, personal rituals, and pre-performance routines like the CBA method (Cue, Breathe, …

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370: Onboarding Coaches- The Essential Role of Head Coaches in Building Coaching Staff Culture 51:04

6d ago51:04

51:04

In this episode, we delve into the significant challenges that coaches face when they transition into head coaching roles or advance in their careers. We discuss the intricate dynamics of leading adult coaching staff, emphasizing the importance of building trust, hiring the right individuals, and developing their skills. Key topics include the comp…

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S3E8: How to Build Stronger Joints - Prevention & Recovery from Injury 38:39

8d ago38:39

38:39

In Season 3, Episode 8, Dr. Marc Bubbs sits down with Dr. Keith Baar, PhD, expert in tendon and muscle science from UC Davis in California. CONNECT WITH KEITH: Twitter: https://x.com/MuscleScience FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs Website: DrBubbs.com BOOKS: PEAK40: The New Science of…

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The Science of Aging Well: What Dolphins Can Teach Us About Human Health | Dr. Stephanie Venn-Watson 1:24:31

10d ago1:24:31

1:24:31

How did studying military dolphins lead to a breakthrough in human health? Our guest today, Dr. Stephanie Venn-Watson, is a scientist, entrepreneur, and veterinarian with a remarkable story – one that begins with dolphins and leads to groundbreaking discoveries about human health. Her research with Navy dolphins led to the discovery of C15, an esse…

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Range: How Generalists Triumph in a Specialized World | EP45 1:18:48

15d ago1:18:48

1:18:48

Send us a text In this episode of the Habit Chess Podcast, I share what I learned from reading Range: Why Generalists Triumph in a Specialized World by David Epstein. We dive into the importance of a generalist approach in skill acquisition and lifelong learning, highlighting concepts like 'sampling periods' and how diverse skills lead to better ex…

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S3E7: Change Your Diet, Change Your Mind w Dr. Georgia Ede, MD 34:36

15d ago34:36

34:36

In Season 3, Episode 7, Dr. Marc Bubbs sits down with Dr. Georgia Ede, MD, Harvard psychiaatrist discuss her ground-breaking work on diet and mental health. LINKS TO GEORGIA'S WORK: Website: https://www.diagnosisdiet.com/ FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs Website: DrBubbs.com BOOKS: P…

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Breathwork for Wellbeing, Longevity, and High Performance | Brian Mackenzie 1:20:59

17d ago1:20:59

1:20:59

How can something as simple as your breath unlock greater resilience, enhance performance, and transform how you navigate high-stress moments? Our guest today is Brian Mackenzie, a human performance expert and pioneer in the field of breathwork, endurance, and stress adaptation. And he’s back for the second time on the podcast. As the founder of Sh…

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Dr. Mike on Culture, Criticism, and Clear Communication | AMA Vol. 23 53:08

19d ago53:08

53:08

Ever wonder how top leaders shape organizational culture or how to turn criticism into fuel for success? You're in for a treat. Back once again is my friend and co-host, O’Neil Cespedes – these AMAs are some of our favorite episodes. Your questions are always insightful, and allow us to dig deeper into the core principles we discuss here every week…

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Episode 368: Mindfulness and Mastery With Michael Gervais: Essential Psychological Skills for Coaches 37:39

20d ago37:39

37:39

In this episode, we welcome Dr. Michael Gervais, a leading high-performance psychologist and the founder of the Finding Mastery podcast. With a wealth of experience working with top professionals across various fields, Dr. Gervais shares insights into the crucial relationship between the mind and human performance. Our conversation focuses on the r…

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Are We Too Tame? How to Rediscover Your 'Wild' | Craig Foster, Director of 'My Octopus Teacher' 1:25:07

24d ago1:25:07

1:25:07

Today, we’re venturing deep into the wild with someone whose life’s work challenges us to reconnect with the essence of nature and, in doing so, rediscover our own humanity. Our guest today is Craig Foster—a renowned filmmaker, photographer, and naturalist whose immersive experiences in the wild have captivated millions. Craig is perhaps best known…

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Breaking Into Running: Making the Leap from Strength to Endurance Training w/ LPCB | EP44 1:12:10

25d ago1:12:10

1:12:10

Send us a text LP is a dedicated health & performance coach and owner of EndurAthlete Coaching. He aims to help his clients look and feel like training is their full time job. With a background in strength training and CrossFit, LP has made a remarkable transition into the world of running, helping clients of all backgrounds achieve their fitness g…

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Episode 367: Validation: Managing Big Emotions Through Active Listening 45:45

27d ago45:45

45:45

In this episode, we explore effective communication techniques that foster connection and understanding, particularly in challenging conversations. The episode emphasizes the importance of building bridges through emotional validation in both coaching and personal relationships, providing listeners with valuable insights on how to improve their own…

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Know Yourself, Work Hard, and Overdeliver | Volleyball Star, Supermodel & Entrepreneur Gabby Reece 1:19:50

1M ago1:19:50

1:19:50

Today, we’re diving deep with someone who redefines what it means to excel — the legend, Gabby Reece. Gabby was Nike’s first female spokesperson, she’s a successful entrepreneur with her husband Laird Hamilton, a best-selling author, and a former supermodel named one of the "Five Most Beautiful Women in the World" by Elle Magazine. As if that wasn’…

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22 Lessons from 'The First Rule of Mastery' by Michael Gervais | EP43 52:15

1M ago52:15

52:15

Send us a text In this episode, I dive into The First Rule of Mastery by Michael Gervais. I share my personal reflections, notes, and highlights months after reading the book to reflect on its core themes in day to day life. We’ll explore important concepts like FOPO (Fear of Other People’s Opinions), the power of self-validation, and exercises for…

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Episode 366: Transforming Coaching: CJ Stewart's Trauma-Informed Approach to Leadership in Sports 36:41

1M ago36:41

36:41

In this episode of the Coaching Culture Podcast, hosts JP Nerbun and Nate Sanderson welcome back CJ Stewart. The discussion centers around the concept of accountability in coaching, emphasizing the importance of maintaining high standards while adopting a trauma-informed approach. CJ shares insights from his experiences, highlighting how research a…

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Desmond Howard: “It’s All About the Process!” - Strategies for Success from a Super Bowl MVP 1:02:42

1M ago1:02:42

1:02:42

Kids who grow up playing American football dream of doing a few things: winning the Heisman Trophy; being a top NFL draft pick; winning a Super Bowl, and… in their wildest dreams… perhaps even winning a Super Bowl MVP. Our guest today is one of the rare few who made all of those dreams a reality – Desmond Howard. Desmond’s career is a highlight ree…

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AI and Cybersecurity: Protecting Your Digital Assets w/ Duronke Owoleso | EP42 1:11:58

1M ago1:11:58

1:11:58

Send us a text In this episode, I talk to an expert in the cybersecurity world. Duronke Owoleso is a Cloud & Enterprise Security Practitioner. She helps Fortune 100 companies protect themselves from IT related risks. Duronke also runs The Security Bench, which is a resource center for insights, technologies and strategies on Information Security. W…

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Episode 365: From the Field to Life: Core Values and Coaching Young Black Athletes 36:27

1M ago36:27

36:27

In this Coaching Culture Podcast episode featuring CJ Stewart, a former professional baseball player and founder of the LEAD organization, the discussion centers around the critical role of values in coaching young Black men. CJ emphasizes that while talent and opportunity are essential, they are not sufficient for long-term success. Instead, a str…

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The Surprising Science of Human Goodness | Psychologist, Dr. Jamil Zaki 1:18:47

2M ago1:18:47

1:18:47

There's an age-old question: Are humans fundamentally good or evil? Are we hardwired towards greed and cynicism... or towards compassion and goodness? Our guest today, Dr. Jamil Zaki, is a leading psychologist and empathy researcher who has dedicated his career to exploring this question. He believes that humans are fundamentally good – and he has …

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Episode 364: Strategies for Coaching Your Team vs Individual Players 44:39

2M ago44:39

44:39

Exploring the concept of coaching your team versus coaching individual players, JP, Nate & Betsy reflect on a phrase from an interview with Shaka Smart, head men's basketball coach at Marquette University. They discuss the distinction between team and player coaching, pondering how the two intersect when it comes to team culture. Drawing insights f…

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How to Thrive in a Distracted World | Psychologist, Emma Seppälä, Ph.D. 1:18:35

2M ago1:18:35

1:18:35

When was the last time you felt completely free? Not just “happy”.. but you felt a profound sense of clarity and calm from within? Dr. Emma Seppälä has spent over a decade proving that this state of inner freedom – which she refers to as “sovereignty” – is not only achievable but essential for our wellbeing. Emma is a psychologist, best-selling aut…

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Becoming Self-Led: From Army Ranger to Social Worker and Serial Entrepreneur w/ Athan Schindler | EP41 1:12:11

2M ago1:12:11

1:12:11

Send us a text Athan Schindler is an entrepreneur and performance coach with over 25 years of experience. He’s a former Airborne Ranger and Army Master fitness instructor. Athan created the Purpose Dashboard, a transformative tool used exclusively with his clients to help people live an inspired, self-led life centered around their unique values an…

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Balancing Success and Well Being | AMA Vol. 22 Live From NYC 1:32:15

2M ago1:32:15

1:32:15

A few months back, we recorded our first ever AMA in front of a live audience in New York City. The energy in the room was incredible, and it brought a whole new level of depth and spontaneity to the conversation. Your favorite co-host, O'Neil Cespedes, and I dove headfirst into the questions that matter most to you. And this time, it wasn’t just u…

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Episode 363: Shaka Smart on How to Grow through Losing and Knowing What’s Enough Part 2 34:38

2M ago34:38

34:38

In this episode, Shaka Smart delves into how coaches navigate challenges like losing and self-doubt. He emphasizes mindset, behaviors, and personal disciplines such as journaling. Shaka goes beyond coaching cliches to demonstrate how to embody these principles and grow as a leader. Tune in to the Coaching Culture Podcast for valuable insights on le…

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A Neuroscientist's Guide to Memory: Tools for Remembering Better | Dr. Charan Ranganath 1:27:11

2M ago1:27:11

1:27:11

Why do some memories seem to stick with us forever while others just… fade away? The ideal person to help us wrestle with this question is Dr. Charan Ranganath, a renowned memory researcher with a unique approach to improving our memories. Instead of working to remember more, he suggests we should work to remember better. Charan has spent more than…

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The Science of Achieving Greater Things by Adam Grant | EP40 43:48

2M ago43:48

43:48

Send us a text In this episode, I go over my notes, highlights, and annotations from the book Hidden Potential by Adam Grant. I definitely recommend reading it if you like this episode. Grab it here on Amazon. Show Notes: 00:00 - Book Overview 02:10 - Opportunity and Motivation 03:57 - Ambition vs. Aspiration 05:20 - Importance of Cognitive Skills …

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Episode 362: Shaka Smart on Coaching Identity, Team Culture Time, and the Importance of Morning Routines 33:36

2M ago33:36

33:36

Today on the Coaching Culture Podcast, we welcome Shaka Smart, a highly respected basketball coach known for his energetic coaching style and impressive team culture. In this episode, we explore Shaka's coaching influences, the evolution of his identity, his unique approach to team culture, and the importance of extreme responsibility and letting g…

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Transform Your Life with the Power of Loving-Kindness | Meditation Pioneer, Sharon Salzberg 1:01:20

2M ago1:01:20

1:01:20

"Love is not a feeling, it's an ability." - Sharon Salzberg Can we really change the world by changing how we relate to our own thoughts? Our guest this week, Sharon Salzberg, has spent five decades proving we can. Sharon is a pioneer in meditation and New York Times bestselling author who brought mindfulness and loving-kindness meditation into the…

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I tried the Whoop 4.0 for 12 months—worth it? | EP39 23:08

2M ago23:08

23:08

Send us a text Show Notes: 00:00 - Background and Initial Experience with Whoop 02:02 - Whoop Membership and First Impressions 04:30 - Stress Monitoring and Apple Watch Ultra Comparison 11:08 - Strengths, Limitations, and Ease of Use 12:34 - Managing Skin Sensitivity and Strap Replacement 13:56 - Long-term Use, Self-Awareness, and Is It Worth It? 1…

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142 | KOREY ROWE - Harnessing the Power of Humility and Grace 51:27

2M ago51:27

51:27

Prepare for Life like a Pro with KOREY ROWE Sign up for the DAD THE MAN Newsletter for exclusive content and show updates! DISCUSSION TOPICS Living in tension.. between home and work Why work-life balance is impossible Distractions are robbing you of what you want in life How much time per day on your phone? Dying to yourself Accepting grace when y…

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Skydiving through Tower Bridge with Marco Waltenspiel & Marco Fürst (Live Show) 36:04

2M ago36:04

36:04

How do you prepare for the project of a lifetime? In this episode we're bringing you into the minds of Marco Fürst & Marco Waltenspiel, the two 'Wings through Tower Bridge' skydivers who pulled off their dream project by flying through London's iconic landmark. Listen in to the live show as they reveal the lengths they went to to prepare for the pr…

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Episode 361: Advice for New Coaches Part 2: A Coach’s Guide to Referees, Social Media, and Self-Care 42:57

2M ago42:57

42:57

In this episode, we dive into common complaints coaches have about their players, such as arguing with referees, social media habits, and self-care practices. We reflect on how coaches themselves handle these aspects, emphasizing the importance of leading by example. Whether you're a new coach or experienced, this discussion on referees, social med…

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Day 14 - So Long, From Paris: Lessons Learned from the 2024 Games | The Game Inside The Games 28:01

2M ago28:01

28:01

All good things must come to an end… In our closing episode of The Game Inside The Games, gold medalist Nastia Liukin and high-performance psychologist Dr. Michael Gervais reflect on the most inspiring moments of the series and The Games in Paris. They discuss pivotal stories from Paris – from Simone Biles and Suni Lee’s comeback to Turkish shooter…

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Simplifying Customer Experiences, with David Avrin 34:35

2M ago34:35

34:35

Welcome to another episode of Press 1 For Nick! In today's episode, our special guest, David Avrin—renowned speaker, consultant, and author, talks about the complexities of crafting predictable customer journeys and the essential need for businesses to adapt to shifting customer preferences and conveniences. David shares personal anecdotes—like his…

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Day 13 - Faster, Higher, Stronger... Happier? Summer Sanders on The New Era of Athletes | The Game Inside the Games 27:59

2M ago27:59

27:59

It’s moments before the biggest competition of your life… you’re rattled by something your coach just said… you have one minute alone to yourself before go time. You look in the mirror… What do you say to yourself to get in the zone – to ground yourself – before the race begins? On Day 13 of The Game Inside The Games, Nastia Liukin and Dr. Michael …

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Day 12 – "Pain is Temporary, Glory is Forever": The Sinkovic Brothers' Gold Medal Mindset | The Game Inside The Games 34:55

2M ago34:55

34:55

Rowing is a sport that brings the mind into play like no other. When they are maxing out their physical capacity, completely mentally drained, and have little left in the tank – how do they summon the internal resources to push through? On Day 12 of The Game Inside the Games, Nastia Liukin and Dr. Michael Gervais sit down with rowing legends – and …

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Day 11 – The Agony of Almost: Learning to Let Go and Move On | The Game Inside the Games 28:18

3M ago28:18

28:18

You work your whole life towards one goal… and you come up short by a fraction of a second. How do you bounce back from that? How do you move forward? On Day 11 of The Game Inside The Games, gold medalist Nastia Liukin and high-performance psychologist Dr. Michael Gervais explore the psychological and emotional complexities that athletes face when …

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Episode 360: Advice for New Coaches Part 1: A Coach's Guide to Playing Time, Conflict, and Parental Relationships 34:31

3M ago34:31

34:31

In this episode of the Coaching Culture Podcast, JP Nerbun, along with co-hosts Betsy Butterick and Nate Sanderson, dive into essential advice for new head coaches. Reflecting on what we wish we knew in our first year of coaching, we cover three critical topics: playing time, team conflict, and sports parents. Much of this advice is valuable for al…

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Day 10 – Family, Friends, Focus: An Olympian’s Challenge | The Game Inside the Games 27:50

3M ago27:50

27:50

In the high-pressure world of elite sport, the unwavering support of loved ones can be both a powerful boost and a perilous distraction. In this episode of The Game Inside The Games, Nastia Liukin and Dr. Michael Gervais explore the significant impact that family and friends can have on an athlete’s performance at The Games. They discuss how the pr…

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Day 9 - Alev Kelter: The Heartbeat Behind Team USA's Stunning Rugby Victory | The Game Inside the Games 30:18

3M ago30:18

30:18

Rejection, resilience, and unexpected glory: a tale that proves it's never too late to rewrite your story. On Day 9 of The Game Inside The Games, Nastia Liukin and Dr. Michael Gervais sit down with Alev Kelter, a remarkable athlete who not only just won the first medal in USA Women’s Rugby history, but has represented the U.S. in three different sp…

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Day 8 – Second Place Heartache: Katie Hoff’s 16-Year Journey to Recover from The Games | The Game Inside The Games 28:06

3M ago28:06

28:06

“It took me 16 years to heal from being an Olympian.” That is a remarkable statement. On day 8 of The Game Inside The Games, Nastia Liukin and Dr. Michael Gervais sit down with former Olympian swimmer Katie Hoff to explore the pivotal moments of her Olympian experience. Katie reflects on her journey from a young prodigy to a two-time Olympian, disc…

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Day 7 - The Inner Game of Winning Gymnastics Gold | The Game Inside The Games 29:42

3M ago29:42

29:42

It’s time to meet the moment. In Part 2 of this riveting conversation on The Game Inside The Games, Nastia Liukin and Dr. Michael Gervais continue their deep dive into the psychological intricacies of women's gymnastics. Building on their previous discussion about the preparation and lead up to the Women’s All Around Final, this episode focuses on …

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141 | CASEY CAVELL - Prepare for Life like a Pro 43:03

3M ago43:03

43:03

Prepare for Life like a Pro with CASEY CAVELL Sign up for the DAD THE MAN Newsletter for exclusive content and show updates! DISCUSSION NOTES Who exactly is Casey Cavell How to be an interesting person How to get exactly what you want The best way to find your VISION What are your values? Creating a family mission statement Saying no to save your t…

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Day 6 - The Calm Before the Gold: Mental Preparation for the Gymnastics All-Around Final | The Game Inside The Games 22:51

3M ago22:51

22:51

For an Olympian gymnast, a lifetime of preparation leads to a single event – an event that totals just four exhilarating minutes of performance, expression, and competition… an event that will either make or break their wildest dreams. On Day 6 of The Game Inside The Games, gold medalist Nastia Liukin and high-performance psychologist Dr. Michael G…

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Engagement, Content Creation, and Photography Tips w/ Tim Krywulak | EP38 1:02:13

3M ago1:02:13

1:02:13

Send us a text In this episode, Tim shares what he's learned the past few years around content creation and photography. Tim Krywulak has a PhD in history and shares what it’s like balancing a full time job with his creator goals. We talk about leveraging history in photography to the benefits of constraints in creativity. Tim also touches on his e…

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Day 5 – From Roommates to Rivals: The Olympian Balancing Act | The Game Inside The Games 25:45

3M ago25:45

25:45

How do Olympians balance the tension between being roommates and supportive teammates one day - and fierce rivals the next? On day 5 of The Game Inside The Games, Nastia Liukin and Dr. Michael Gervais break down the psychological conflict athletes face when striving for their individual success while also supporting the success of their team - and …

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