Habit Chess podcast

#Business #Misbah Haque #Fitness #Podcasting Education #Self-Improvement #I Share

23:28

My guest today has been keeping us up to date with the current state of hiring for marketers on a quarterly basis, which has taken us on quite a roller coaster ride. Today we’re going to look at how marketing and communication execs are responding to the latest developments in the world while still needing to get their work done. To take a look at the latest here, I’d like to welcome back to the show Sue Keith, Corporate Vice President at Landrum Talent Solutions. About Sue Keith Sue Keith is Corporate Vice President at Landrum Talent Solutions. With deep expertise in navigating complex labor markets, Sue has a front-row seat to the evolving dynamics of marketing roles, hiring trends, and the broader implications of AI and economic uncertainty. RESOURCES Landrum Talent Solutions: https://www.landrumtalentsolutions.com https://www.landrumtalentsolutions.com This episode is brought to you by Landrum Talent Solutions, a national recruiting firm specializing in marketing and HR positions. https://www.landrumtalentsolutions.com Catch the future of e-commerce at eTail Boston, August 11-14, 2025. Register now: https://bit.ly/etailboston and use code PARTNER20 for 20% off for retailers and brands Online Scrum Master Summit is happening June 17-19. This 3-day virtual event is open for registration. Visit www.osms25.com and get a 25% discount off Premium All-Access Passes with the code osms25agilebrand Don't Miss MAICON 2025, October 14-16 in Cleveland - the event bringing together the brights minds and leading voices in AI. Use Code AGILE150 for $150 off registration. Go here to register: https://bit.ly/agile150 Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstrom Don't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.show Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company…

Habit Chess

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I talk about training the strength and conditioning of skills. So you can use fitness as a mental model for learning new things, faster.

My name is Misbah Haque and I've been coaching executives, athletes, and high performers for 10+ years.

65 епізодів

Habit Chess

updated 5 днів тому

Поширити

Головна серій•Feed

I talk about training the strength and conditioning of skills. So you can use fitness as a mental model for learning new things, faster.

My name is Misbah Haque and I've been coaching executives, athletes, and high performers for 10+ years.

65 епізодів

#Business #Misbah Haque #Fitness #Podcasting Education #Self-Improvement #I Share

Усі епізоди

1
Fiverr CEO’s Viral Letter: What It Means for Your Career | EP65 20:46

5 днів тому20:46

20:46

Send us a text In this episode, I breakdown how the Fiverr CEO's viral letter about AI isn't really about AI. It's about who operates with high agency and who doesn't. 👋🏽 Connect with me: Download my free Notion Time Tracker: https://free.habitchess.com/notion-time-tracking-template Habit Chess Newsletter: https://www.mizhq.com/newsletter Seize the minute: https://laplist.io/ Website: https://podmahal.com Instagram: https://www.instagram.com/misbah.hawk/ YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/…

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Progression vs Regression in Training New Skills | EP64 17:53

11 днів тому17:53

17:53

Send us a text In this episode, I explore how the fitness concept of progression and regression can be used as a mental model to learn any skill more effectively. 👋🏽 Connect with me: Email: hi@habitchess.com Pod Mahal Book: https://geni.us/fySk Download my free Notion Time Tracker: https://free.habitchess.com/notion-time-tracking-template Habit Chess Newsletter: https://www.mizhq.com/newsletter Seize the minute: https://laplist.io/ Website: https://podmahal.com Instagram: https://www.instagram.com/misbah.hawk/ YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/ 4o…

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The Skills AI Can't Train for You | EP63 11:23

18 днів тому11:23

11:23

Send us a text The stuff AI can't do for you is about to be worth way more than the stuff it can. 👋🏽 Connect with me: Email: hi@habitchess.com Pod Mahal Book: https://geni.us/FCMpSjm Download my free Notion Time Tracker: https://free.habitchess.com/notion-time-tracking-template Habit Chess Newsletter: https://www.mizhq.com/newsletter Seize the minute: https://laplist.io/ Website: https://podmahal.com Instagram: https://www.instagram.com/misbah.hawk/ YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/…

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When To Stick vs Quit: The Dip by Seth Godin | EP62 13:14

25 днів тому13:14

13:14

Send us a text In this episode, I talk about The Dip by Seth Godin , to help decipher when it's time to stick vs quit. This is a crucial component of acquiring any new skill, embarking on a tough project, and making decisions that have multi-year effects. 👋🏽 Connect with me: Email: hi@habitchess.com Pod Mahal Book: https://geni.us/kE53Tk Download my free Notion Time Tracker: https://free.habitchess.com/notion-time-tracking-template Habit Chess Newsletter: https://www.mizhq.com/newsletter Seize the minute: https://laplist.io/ Website: https://podmahal.com Instagram: https://www.instagram.com/misbah.hawk/ YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/…

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4 Agreements That Shatter Self-Limiting Beliefs | EP61 24:33

7 weeks тому24:33

24:33

Send us a text In this episode, I dive into The Four Agreements by Don Miguel Ruiz after almost a decade and reflect on what stood the test of time. Join me to discover why I'm reading this transformative book once a year from now on. 👋🏽 Connect with me: Email: hi@habitchess.com Download my free Notion Time Tracker: https://free.habitchess.com/notion-time-tracking-template 3 Day Next Move Sample: https://free.habitchess.com/nextmove Habit Chess Newsletter: https://www.mizhq.com/newsletter Seize the minute: https://laplist.io/ Website: https://podmahal.com Instagram: https://www.instagram.com/misbah.hawk/ YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/…

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3 Skills to Learn Or D*e Trying | EP60 17:16

9 weeks тому17:16

17:16

Send us a text In this episode, I reveal the three fundamental skills I would dedicate my life to mastering. Skills that quietly shape success and can transform yours too. I share my framework for high-agency thinking that will help you move faster, think clearer, and build anything with greater confidence. Whether you're looking to switch careers, grow your business, or finally break free from feeling stuck. 👋🏽 Connect with me: Email: hi@habitchess.com Download my free Notion Time Tracker: https://free.habitchess.com/notion-time-tracking-template 3 Day Next Move Sample: https://free.habitchess.com/nextmove Habit Chess Newsletter: https://www.mizhq.com/newsletter Seize the minute: https://laplist.io/ Website: https://podmahal.com Instagram: https://www.instagram.com/misbah.hawk/ YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/…

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How to Learn Any New Skill in 10 Minutes a Day | EP59 27:37

9 weeks тому27:37

27:37

Send us a text Everyone's looking for shortcuts to mastery, but most overlook the simplest hack: consistent micro-practice. In this episode, I show you why dedicating just 10 minutes daily to any skill creates exponential growth that massive cramming sessions never will. You'll discover why traditional learning advice fails busy people and how to build an unbreakable practice that fits into even the most chaotic schedule. 👋🏽 Connect with me: Email: hi@habitchess.com Download my free Notion Time Tracker: https://free.habitchess.com/notion-time-tracking-template 3 Day Next Move Sample: https://free.habitchess.com/nextmove Habit Chess Newsletter: https://www.mizhq.com/newsletter Seize the minute: https://laplist.io/ Website: https://podmahal.com Instagram: https://www.instagram.com/misbah.hawk/ YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/…

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What My 10 Year Old Notes Taught Me About Progress | EP58 21:19

11 weeks тому21:19

21:19

Send us a text Notes can be time machines, giving you honest feedback about your progress and persistent challenges when you revisit them. In this episode, I share how accidentally stumbling upon my decade old notes revealed surprising stuff about my growth and helped me develop a deeper trust in my own voice. 👋🏽 Connect with me: Email: hi@habitchess.com Download my free Notion Time Tracker: https://free.habitchess.com/notion-time-tracking-template 3 Day Next Move Sample: https://free.habitchess.com/nextmove Habit Chess Newsletter: https://www.mizhq.com/newsletter Seize the minute: https://laplist.io/ Website: https://podmahal.com Instagram: https://www.instagram.com/misbah.hawk/ YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/…

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The Alter Ego Effect by Todd Herman (5.5 Years Later) | EP57 26:09

12 weeks тому26:09

26:09

Send us a text In this episode, I break down The Alter Ego Effect by Todd Herman , a powerful framework I've personally tested and refined over the past 5+ years. You'll learn practical ways to unlock peak performance whenever you need it. Get the book here: https://geni.us/70lhkX 👋🏽 Connect with me: Email: hi@habitchess.com Download my free Notion Time Tracker: https://free.habitchess.com/notion-time-tracking-template 3 Day Next Move Sample: https://free.habitchess.com/nextmove Habit Chess Newsletter: https://www.mizhq.com/newsletter Seize the minute: https://laplist.io/ Website: https://podmahal.com Instagram: https://www.instagram.com/misbah.hawk/ YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/…

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7 Soft Skills That Get Harder to Learn Every Year | EP56 21:13

13 weeks тому21:13

21:13

Send us a text While everyone races to master technical skills, the invisible skills that determine who thrives are silently becoming harder to develop with each passing year. In this episode, I dive into the seven critical soft skills that successful people master early, why waiting makes them exponentially harder to learn, and the specific systems you can use to develop them before it's too late. 👋🏽 Connect with me: Email: hi@habitchess.com Download my free Notion Time Tracker: https://free.habitchess.com/notion-time-tracking-template 3 Day Next Move Sample: https://free.habitchess.com/nextmove Habit Chess Newsletter: https://www.mizhq.com/newsletter Seize the minute: https://laplist.io/ Website: https://podmahal.com Instagram: https://www.instagram.com/misbah.hawk/ YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/…

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The Hardest Job of Our Lives Is Here | EP55 28:34

14 weeks тому28:34

28:34

Send us a text The hardest job of our lives isn’t coming. It’s already here. AI is changing everything, and the way we navigate work, skills, and opportunities will determine who thrives and who gets left behind. In this episode, I break down what’s really happening, why it matters, and how to position yourself to stay ahead. 👋🏽 Connect with me: Email: hi@habitchess.com Download my free Notion Time Tracker: https://free.habitchess.com/notion-time-tracking-template 3 Day Next Move Sample: https://free.habitchess.com/nextmove Habit Chess Newsletter: https://www.mizhq.com/newsletter Seize the minute: https://laplist.io/ Website: https://podmahal.com Instagram: https://www.instagram.com/misbah.hawk/ YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/…

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How to Capture & Resurface Your Best Ideas (So You Actually Use Them) | EP54 7:57

16 weeks тому7:57

7:57

Send us a text How many great ideas have you lost just because you didn’t have a system to catch them? In this episode, I break down a simple five-step process to capture, resurface, and actually use your best ideas—so you never have to worry about forgetting them again. 👋🏽 Connect with me: Email: hi@habitchess.com Download my free Notion Time Tracker: https://free.habitchess.com/notion-time-tracking-template 3 Day Next Move Sample: https://free.habitchess.com/nextmove Habit Chess Newsletter: https://www.mizhq.com/newsletter Seize the minute: https://laplist.io/ Website: https://podmahal.com Instagram: https://www.instagram.com/misbah.hawk/ YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/…

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11 Skills That Will Always Be in Demand (And How to Stack Them) | EP53 37:56

17 weeks тому37:56

37:56

Send us a text With AI automating more tasks, human-centric skills are your edge. In this episode, I break down 11 timeless skills —like high agency, storytelling, and judgment—that will keep you relevant no matter how industries evolve. 👋🏽 Connect with me: Email: hi@habitchess.com Download my free Notion Time Tracker: https://free.habitchess.com/notion-time-tracking-template 3 Day Next Move Sample: https://free.habitchess.com/nextmove Habit Chess Newsletter: https://www.mizhq.com/newsletter Seize the minute: https://laplist.io/ Website: https://podmahal.com Instagram: https://www.instagram.com/misbah.hawk/ YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/…

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How Context Mapping Takes the Fear Out of Learning New Skills | EP52 6:53

19 weeks тому6:53

6:53

Send us a text In this episode, I talk about the concept of "Context Mapping," a game changing approach to learning new skills by leveraging what you already know. Discover how to overcome the fear of starting something new, break tasks into manageable steps, and apply your existing expertise to new challenges. 👋🏽 Connect with me: Download my free Notion Time Tracker: https://free.podmahal.com/notion-time-tracking-template Habit Chess Newsletter: https://www.mizhq.com/newsletter Website: https://podmahal.com Instagram: https://www.instagram.com/misbah.hawk/ YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/…

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How To Skill Stack Your Way To What You Want In 2025 | EP51 11:14

21 weeks тому11:14

11:14

Send us a text In this episode, I unpack how to build your own skill stack to get what you want, faster. 👋🏽 Connect with me: Download my free Notion Time Tracker: https://free.podmahal.com/notion-time-tracking-template Habit Chess Newsletter: https://www.mizhq.com/newsletter Website: https://podmahal.com Instagram: https://www.instagram.com/misbah.hawk/ YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/…

Habit Chess

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How To Do Things You Hate by Peter Hollins | EP50 18:12

24 weeks тому18:12

18:12

Send us a text In this episode, I share what I learn from reading 'How To Do Things You Hate: Self-Discipline to Suffer Less, Embrace the Suck, and Achieve Anything' by Peter Hollins. 📚 Get the book here: https://geni.us/B1A0I7 Show Notes 00:00 Understanding Procrastination 02:43 Embracing Fear and Taking Action 03:52 Maintaining Motivation and Momentum 05:53 Psychological Flexibility and Values 10:39 The 90-Second Rule and Emotional Management 14:08 Focus and Self-Discipline 👋🏽 Connect with me: Habit Chess Newsletter: https://www.mizhq.com/newsletter Website: https://podmahal.com Instagram: https://www.instagram.com/misbah.hawk/ YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/…

Habit Chess

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The First Minute: How To Start Conversations That Get Results by Chris Fenning | EP49 38:14

27 weeks тому38:14

38:14

Send us a text In this episode of the Habit Chess Podcast, I share what I learned from reading The First Minute: How To Start Conversations That Get Results by Chris Fenning. Get the book here: https://geni.us/xAKeo Download my free Notion Time Tracker: https://free.podmahal.com/notion-time-tracking-template Show Notes: 00:00 The Cost of Poor Communication 03:59 Techniques for Effective Work Conversations 05:31 The GPS Framework 10:12 Framing: The First 15 Seconds 11:17 Context, Intent, and Key Message 16:27 Practical Examples and Application 18:58 The So What Test: Completing Your Key Message 19:25 Refining Your Message for Important Conversations 19:54 Framing Conversations with Multiple Topics 21:25 The Three Core Components of Framing 22:02 Structured Summaries 24:16 Proposing Solutions: A High Performer’s Trait 28:08 Structured Summaries in Digital Communication 31:55 Effective Meeting Invites 33:47 Handling Unexpected Questions with Framing 34:07 Framing Job Interview Answers 👋🏽 Connect with me: Habit Chess Newsletter: https://www.mizhq.com/newsletter Website: https://podmahal.com Instagram: https://www.instagram.com/misbah.hawk/ YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/…

Habit Chess

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This Is Strategy: Make Better Plans by Seth Godin | EP48 33:10

28 weeks тому33:10

33:10

Send us a text In this episode of the Habit Chess Podcast, I share what I learned from reading This Is Strategy: Make Better Plans by Seth Godin. Get the book here: https://geni.us/3iQptn6 Download my free Notion Time Tracker: https://free.podmahal.com/notion-time-tracking-template Show Notes: 00:00 Riff Structure 02:47 Strategy as a Philosophy 03:38 Affiliation, Status, and Freedom from Fear 07:09 The Importance of Systems and Information 09:14 Game Theory and Strategy 22:32 Emotional Labor and Effort in Strategy 👋🏽 Connect with me: Website: https://podmahal.com Instagram: https://www.instagram.com/misbah.hawk/ YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/ FREE Tools: Habit Chess Newsletter: https://www.mizhq.com/newsletter Latest: https://www.podmahal.com/free…

Habit Chess

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Buy Back Your Time by Dan Martell | EP47 36:58

30 weeks тому36:58

36:58

Send us a text In this episode I share what I learned from reading 'Buy Back Your Time: Get Unstuck, Reclaim Your Freedom, Build Your Empire' by Dan Martell. Tons of great frameworks that we can implement right away. Grab the book: https://geni.us/QIVmYj3 Download my free Notion Time Tracker: https://free.podmahal.com/notion-time-tracking-template Show Notes 00:00 Time Tracking and Its Evolution 00:54 Energy Management in Business 05:59 The Buyback Principle 11:35 The Billionaire's Day 15:46 The DRIP Matrix 18:11 Balancing Business and Training 19:04 Calculating Your Buyback Rate 21:49 Understanding the Replacement Ladder 23:36 The 10-80-10 Rule for Effective Delegation 24:44 Optimizing Your Calendar and Tasks 27:43 Creating Effective SOPs and Playbooks 29:50 Avoiding Context Switching 35:10 The 1-3-1 Rule for Problem Solving 👋🏽 Connect with Misbah: Website: https://podmahal.com Instagram: https://www.instagram.com/misbah.hawk/ YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/ FREE Tools: Habit Chess Newsletter: https://www.mizhq.com/newsletter Latest: https://www.podmahal.com/free…

Habit Chess

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Unshakable Performance: The Confident Mind by Dr. Nate Zinsser | EP46 30:44

33 weeks тому30:44

30:44

Send us a text In this episode of the Habit Chess Podcast, I share what I learned from reading Dr. Nate Zinser's book, ' The Confident Mind: A Battle-Tested Guide for Unshakable Performance .' I dive into highlights that go over techniques such as mental visualization, personal rituals, and pre-performance routines like the CBA method (Cue, Breathe, Attach) to boost confidence and prevent overthinking. If you enjoy this episode, please leave a review on Spotify or Apple! Show Notes: 00:00 Key Insights from 'The Confident Mind' 09:02 The Role of Imagination in Skill Development 13:58 Protecting Your Mental Bank Account 16:20 Crafting Personal Rituals for Success 16:49 The Statements Only (SO) Rule 18:24 Mental Techniques for Confidence 20:06 The Power of a Pre-Shot Routine 21:18 CBA Pre-Engagement Routine 23:15 Avoiding Overthinking and Worry 28:52 The Importance of After Action Reviews (AAR) Get the book: https://geni.us/gbyBZ 👋🏽 Connect with Misbah: Website: https://podmahal.com Consulting Packages: https://podmahal.com/consulting Instagram: https://www.instagram.com/misbah.hawk/ Threads: https://www.threads.net/@misbah.hawk YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/ FREE Tools: Habit Chess Newsletter: https://www.mizhq.com/newsletter Latest: https://www.podmahal.com/free…

Habit Chess

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Range: How Generalists Triumph in a Specialized World | EP45 1:18:48

34 weeks тому1:18:48

1:18:48

Send us a text In this episode of the Habit Chess Podcast, I share what I learned from reading Range: Why Generalists Triumph in a Specialized World by David Epstein . We dive into the importance of a generalist approach in skill acquisition and lifelong learning, highlighting concepts like 'sampling periods' and how diverse skills lead to better expertise in the long run. There's some surprising findings around benefits of slow learning, making mistakes, and transferring skills across domains. If you enjoy this episode, make sure to rate/review on Apple or Spotify! It's greatly appreciated. Show Notes: 00:00 – The Importance of Generalists in a Specialized World 03:27 – The Concept of Sampling Period in Skill Development 04:18 – Youth Athlete Development and Olympic Training 05:54 – The Myth of Early Specialization 08:26 – The Value of Slow Learning 10:49 – Overspecialization and Its Consequences 13:17 – AI and Human Strengths and Weaknesses 15:09 – The Importance of Broad Integration 15:58 – Learning How to Think vs. What to Think 17:45 – Desirable Difficulties in Learning 18:59 – The Hyper Correction Effect 20:40 – The Value of Making Mistakes 21:39 – The Impact of Spacing on Learning 24:13 – The Role of Struggle in Learning 32:37 – The Concept of Blocked Practice 35:55 – Far Transfer and Flexible Knowledge 37:10 – Analogical Thinking and Its Benefits 38:58 – Paul Graham's Advice on Career Planning 41:18 – Exploring Two Models: Plan and Implement vs. Test and Learn 41:58 – The Power of Serendipity and Unexpected Opportunities 43:07 – Specialists vs. Generalists: The Value of Diverse Knowledge 45:18 – Filling the Gaps: Opportunities Left by Specialists 48:29 – Lateral Thinking and Cross-Industry Learning 59:07 – The Importance of Inefficiency in Creativity 01:05:09 – The Value of Diverse Career Histories 👋🏽 Connect with Misbah: Website: https://podmahal.com Consulting Packages: https://podmahal.com/consulting Instagram: https://www.instagram.com/misbah.hawk/ Threads: https://www.threads.net/@misbah.hawk YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/ FREE Tools: Habit Chess Newsletter: https://www.mizhq.com/newsletter Latest: https://www.podmahal.com/free…

Habit Chess

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Breaking Into Running: Making the Leap from Strength to Endurance Training w/ LPCB | EP44 1:12:10

36 weeks тому1:12:10

1:12:10

Send us a text LP is a dedicated health & performance coach and owner of EndurAthlete Coaching. He aims to help his clients look and feel like training is their full time job. With a background in strength training and CrossFit, LP has made a remarkable transition into the world of running, helping clients of all backgrounds achieve their fitness goals. Whether it’s preparing for races, improving overall endurance, or blending strength and cardio, LP’s unique approach balances performance with sustainability. In this episode, we talk about the art of pacing, avoiding common injuries, and making the leap from strength to endurance training. Show Notes: 00:00 – Running Goals 03:56 – Running in Different Conditions 06:03 – Balancing Running Frequency and Intensity 12:53 – Pacing and Mental Strategies 17:45 – Running Form and Technique 31:01 – Strength Training for Runners 36:21 – The Importance of VO2 Max for Longevity 36:46 – Endurance Training: Rowing vs Running 42:06 – Strength Training for Runners 46:19 – Choosing the Right Running Shoes 51:36 – Indoor vs Outdoor Running 54:28 – Fat Burning Zones and Weight Loss 57:34 – Dealing with Running Injuries 01:03:03 – The Benefits of Walking Connect with LP: Instagram: https://www.instagram.com/lpeezcb/ YouTube: https://www.youtube.com/channel/UCm89YYKutk577_dnmvZi4ug Website: https://lpcb.fit/ 👋🏽 Connect with Misbah: Website: https://podmahal.com Consulting Packages: https://podmahal.com/consulting Instagram: https://www.instagram.com/misbah.hawk/ Threads: https://www.threads.net/@misbah.hawk YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/ FREE Tools: Habit Chess Newsletter: https://www.mizhq.com/newsletter Latest: https://www.podmahal.com/free…

Habit Chess

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22 Lessons from 'The First Rule of Mastery' by Michael Gervais | EP43 52:15

37 weeks тому52:15

52:15

Send us a text In this episode, I dive into The First Rule of Mastery by Michael Gervais . I share my personal reflections, notes, and highlights months after reading the book to reflect on its core themes in day to day life. We’ll explore important concepts like FOPO (Fear of Other People’s Opinions), the power of self-validation, and exercises for identifying and overcoming self-limiting beliefs. Join me in discovering how mastering your internal world can improve both your performance and overall well-being. Show Notes: 00:00 – The First Rule of Mastery by Michael Gervais 02:19 – Understanding the Impact of Others’ Opinions 05:53 – FOPO: Fear of Other People's Opinions 07:12 – Mastery and Self-Reflection 13:06 – The Exercise of Control 23:06 – Systematic Desensitization and Overcoming Fear 27:28 – The Cost of Success 28:27 – Identity Foreclosure and Modern Schooling 30:19 – Purpose-Based Identity 32:23 – Self-Worth and Its Domains 33:54 – Contingent Self-Worth 35:56 – The Spotlight Effect 36:31 – Mental Skills and Perception 37:43 – Managing Stress and Adaptation 46:13 – Self-Limiting Beliefs 48:09 – Living for the Approval of Others 51:02 – Final Thoughts and Resources Get the book: https://geni.us/yIFtZY 👋🏽 Connect with Misbah: Website: https://podmahal.com Consulting Packages: https://podmahal.com/consulting Instagram: https://www.instagram.com/misbah.hawk/ Threads: https://www.threads.net/@misbah.hawk YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/ FREE Tools: Habit Chess Newsletter: https://www.mizhq.com/newsletter Latest: https://www.podmahal.com/free…

Habit Chess

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AI and Cybersecurity: Protecting Your Digital Assets w/ Duronke Owoleso | EP42 1:11:58

38 weeks тому1:11:58

1:11:58

Send us a text In this episode, I talk to an expert in the cybersecurity world. Duronke Owoleso is a Cloud & Enterprise Security Practitioner. She helps Fortune 100 companies protect themselves from IT related risks. Duronke also runs The Security Bench, which is a resource center for insights, technologies and strategies on Information Security. We discuss hacking and threat modeling, how AI affects cybersecurity, and security hygiene for reducing your vulnerabilities in an increasingly digital world. Show Notes: 00:00 - The Growing Threat of Cyber Attacks 03:18 - Understanding Cybersecurity Roles 08:16 - The Role of AI in Cybersecurity 12:00 - Cloud Security and Recent Breaches 17:35 - Personal Data Security and Prevention Tips 24:44 - Dealing with Ransom and Deepfake Threats 36:27 - Setting Up Multifactor Authentication 38:07 - Security Concerns with Phone Hacking 38:59 - Biometric Security and Threat Modeling 42:15 - The Importance of Device-Specific Security 44:34 - Common Entry Points and Security Hygiene 51:02 - The Role of Cybersecurity Insurance 51:35 - Global Cybersecurity Challenges 53:43 - The Reality of Cybersecurity Breaches 57:53 - The Role of Cybersecurity Firms 01:05:49 - Basic Cybersecurity Tips for Everyone 01:09:52 - Resources for Cybersecurity Awareness Connect with Duronke: LinkedIn: https://www.linkedin.com/in/durowoleso/ Website: https://www.thesecuritybench.com/ 👋🏽 Connect with Misbah: Website: https://podmahal.com Consulting Packages: https://podmahal.com/consulting Instagram: https://www.instagram.com/misbah.hawk/ Threads: https://www.threads.net/@misbah.hawk YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/ FREE Tools: Habit Chess Newsletter: https://www.mizhq.com/newsletter Latest: https://www.podmahal.com/free…

Habit Chess

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Becoming Self-Led: From Army Ranger to Social Worker and Serial Entrepreneur w/ Athan Schindler | EP41 1:12:11

40 weeks тому1:12:11

1:12:11

Send us a text Athan Schindler is an entrepreneur and performance coach with over 25 years of experience. He’s a former Airborne Ranger and Army Master fitness instructor. Athan created the Purpose Dashboard, a transformative tool used exclusively with his clients to help people live an inspired, self-led life centered around their unique values and abilities. As the owner of Strive Strength & Conditioning in Bastrop, TX, Athan has a proven track record of empowering others to achieve their fitness and life goals through rigorous training, mindset coaching, and habit formation. In addition to his work in fitness, Athan hosts the "Doing the Work" podcast, where he explores deep, impactful conversations on relationships, purpose, and societal issues. In this episode, Athan shares his journey from young entrepreneur to successful business owner. He discusses the critical role of embracing failure and imperfection, maintaining a clear sense of self in the face of external pressures, and discovering deeper purposes beyond just financial gain and recognition. Athan reflects on his early business ventures, his experiences in the Army, and the pivotal moments that have shaped his career. He highlights the importance of resilience, consistent practice, and the right mindset for overcoming challenges. Athan also explores the significance of having a personal creed, the benefits of journaling, and the impact of community building in business. Give this a watch or listen for valuable insights into navigating chaos and staying true to your purpose. Show Notes: 00:00 – Overcoming failure and imperfection 02:14 – Journey into entrepreneurship 04:48 – Mindset and skill development 06:35 – Facing challenges and building resilience 10:22 – The importance of personal purpose 13:40 – Navigating the modern business landscape 26:15 – Embracing chaos and finding balance 27:49 – Leadership and self-realization 41:27 – Daily practices for success 01:02:11 – Reflecting on growth and learning Connect with Athan: Instagram: https://www.instagram.com/athanschindler/ YouTube: https://www.youtube.com/channel/UCGPsh3TFSrVD45gbQsHLTag 👋🏽 Connect with Misbah: Website: https://podmahal.com Consulting Packages: https://podmahal.com/consulting Instagram: https://www.instagram.com/misbah.hawk/ Threads: https://www.threads.net/@misbah.hawk YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/ FREE Tools: Habit Chess Newsletter: https://www.mizhq.com/newsletter Latest: https://www.podmahal.com/free…

Habit Chess

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The Science of Achieving Greater Things by Adam Grant | EP40 43:48

41 weeks тому43:48

43:48

Send us a text In this episode, I go over my notes, highlights, and annotations from the book Hidden Potential by Adam Grant. I definitely recommend reading it if you like this episode. Grab it here on Amazon . Show Notes: 00:00 - Book Overview 02:10 - Opportunity and Motivation 03:57 - Ambition vs. Aspiration 05:20 - Importance of Cognitive Skills 06:20 - Overcoming Obstacles 08:27 - Character vs. Personality 09:45 - Embracing Discomfort 14:00 - Writing as a Learning Tool 16:50 - Benefits of Reading 18:30 - The Power of Micro-Breaks 21:37 - Navigating Skill Plateaus 23:54 - The Importance of a Compass 26:00 - The Curse of Knowledge 29:00 - Benefits of Side Hustles 33:00 - Tutor Effect in Learning 36:50 - Potential vs. Performance 39:25 - GPA vs. GPT 40:50 - Imposter Syndrome vs. Growth Mindset 👋🏽 Connect with Misbah: Website: https://podmahal.com Consulting Packages: https://podmahal.com/consulting Instagram: https://www.instagram.com/misbah.hawk/ Threads: https://www.threads.net/@misbah.hawk YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/ FREE Tools: Habit Chess Newsletter: https://www.mizhq.com/newsletter Latest: https://www.podmahal.com/free 5 Day Podcast ROI Course: https://free.podmahal.com/podcast-roi-course Notion Time Tracking Template: https://free.podmahal.com/notion-time-tracking-template Notion B-roll Shot List Template: https://free.podmahal.com/shot-list-notion-template Podcast Launch Checklist: https://free.podmahal.com/podcast-launch-checklist Video Podcast Equipment Recommendations: https://free.podmahal.com/video-podcast-equipment…

Habit Chess

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I tried the Whoop 4.0 for 12 months—worth it? | EP39 23:08

42 weeks тому23:08

23:08

Send us a text Show Notes: 00:00 - Background and Initial Experience with Whoop 02:02 - Whoop Membership and First Impressions 04:30 - Stress Monitoring and Apple Watch Ultra Comparison 11:08 - Strengths, Limitations, and Ease of Use 12:34 - Managing Skin Sensitivity and Strap Replacement 13:56 - Long-term Use, Self-Awareness, and Is It Worth It? 17:05 - Whoop's Unique Features and Journal Function 20:04 - Final Thoughts on Whoop 4.0 👋🏽 Connect with Misbah: Website: https://podmahal.com Consulting Packages: https://podmahal.com/consulting Instagram: https://www.instagram.com/misbah.hawk/ Threads: https://www.threads.net/@misbah.hawk YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/ FREE Tools: 5 Day Podcast ROI Course: https://free.podmahal.com/podcast-roi-course Notion Time Tracking Template: https://free.podmahal.com/notion-time-tracking-template Notion B-roll Shot List Template: https://free.podmahal.com/shot-list-notion-template Podcast Launch Checklist: https://free.podmahal.com/podcast-launch-checklist Video Podcast Equipment Recommendations: https://free.podmahal.com/video-podcast-equipment…

Habit Chess

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Engagement, Content Creation, and Photography Tips w/ Tim Krywulak | EP38 1:02:13

44 weeks тому1:02:13

1:02:13

Send us a text In this episode, Tim shares what he's learned the past few years around content creation and photography. Tim Krywulak has a PhD in history and shares what it’s like balancing a full time job with his creator goals. We talk about leveraging history in photography to the benefits of constraints in creativity. Tim also touches on his experiences with different platforms, including YouTube, live streaming, and social media engagement, offering actionable tips and tools. He reflects on the unique power of authentic, unedited content and the importance of email lists for creators. Show Notes: 00:00 - Engagement and social media strategies 02:41 - Balancing content creation with a full-time job 04:17 - The creative process in photography 05:41 - Challenges and benefits of rural photography 07:55 - Training your eye for photography 08:53 - The importance of constraints in photography 11:18 - The timelessness of photography 17:05 - Preserving digital memories 18:15 - The evolution of photography and social media 28:17 - YouTube strategies and observations 31:04 - Starting with audio-only podcasts 31:39 - Discovering the power of YouTube 33:12 - The importance of video content 38:56 - Email lists and audience engagement 42:26 - Experimenting with live content 52:29 - Effective social media engagement Connect with Tim: YouTube - https://www.youtube.com/@mytogblog Podcast - https://mytogblog.com/ Typeshare Blog - https://typeshare.co/mytogblog Instagram - https://www.instagram.com/my_togblog/ 👋🏽 Connect with Misbah: Website: https://podmahal.com Instagram: https://www.instagram.com/misbah.hawk/ Threads: https://www.threads.net/@misbah.hawk YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/ FREE Tools: 5 Day Podcast ROI Course: https://free.podmahal.com/podcast-roi-course Notion Time Tracking Template: https://free.podmahal.com/notion-time-tracking-template Notion B-roll Shot List Template: https://free.podmahal.com/shot-list-notion-template Podcast Launch Checklist: https://free.podmahal.com/podcast-launch-checklist Video Podcast Equipment Recommendations: https://free.podmahal.com/video-podcast-equipment…

Habit Chess

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I lost all my pull ups (and here’s how I got it back) | EP37 27:35

45 weeks тому27:35

27:35

Send us a text 👋🏽 Connect with Misbah: Website: https://podmahal.com Instagram: https://www.instagram.com/misbah.hawk/ Threads: https://www.threads.net/@misbah.hawk YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/ FREE Tools: 5 Day Podcast ROI Course: https://free.podmahal.com/podcast-roi-course Notion Time Tracking Template: https://free.podmahal.com/notion-time-tracking-template Notion B-roll Shot List Template: https://free.podmahal.com/shot-list-notion-template Podcast Launch Checklist: https://free.podmahal.com/podcast-launch-checklist Video Podcast Equipment Recommendations: https://free.podmahal.com/video-podcast-equipment…

Habit Chess

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Cooking for Kevin Hart, Kai Cenat, and Agent 00 w/ Chris Agrinsoni | EP36 2:46:41

46 weeks тому2:46:41